Integrative Hypnotherapy

09/10/2025

I've been following for many years now and recommending her free yoga classes on YouTube to my clients.

I'm currently participating in her 30 day Yogalates challenge (a challenge indeed!).

I love how she incorporates affirmations not as a magical cure all, but rather as an intention setting for the day. I ordered her card deck as a reminder to take time every day to focus my thoughts. I think it looks great in my new office!

09/05/2025

I got this new zen garden from and it has been an absolute smash hit with my clients especially my pediatric clients who like to have something to do with their hands!

08/27/2025

Video tour!! It's moving day!! Holistic Health Virginia

08/26/2025

Last day in Gainesville!!! For six and a half years it's been home and I have had some of the best days of my life here, as well as some of the hardest moments, both personally and professionally.

I can't wait to start a new chapter in our new location in Manassas!!!

9028 B Prince William Street
Manassas VA 20110

08/19/2025

In case you somehow missed it, I'm moving to a new office location!

As of September 2, you'll find me in-person at 9028 B Prince William Street, Manassas, VA 20110

(and available everywhere via the magic of the interwebs)

This summer has been unusually busy, so I’m stepping away from my regular blog schedule to share some personal updates. I’m in the process of moving my in-person clients to our new home at...

08/14/2025

08/13/2025

My last day accepting appointments at the Gainesville location will be Tuesday, August 26.

Beginning Tues, September 2, I will be at our new location: 9028 B Prince William Street, Manassas, VA 20110

I also accept teletherapy appointments, for your convenience!

Please be sure that you follow Holistic Health Virginia for updates! Office number for scheduling will be the same: 571-248-0695

Send a message to learn more

08/11/2025

Are you afraid of spiders? Would you like to explore a free and innovative therapy that may help?

Learn more via the link if you would like to volunteer to take part in an independently run pilot study investigating the use of Integral Eye Movement Therapy (IEMT) for people experiencing fear or phobia of spiders.

Volunteer Information – Research Study on Spider Fear or Phobia (Adults) Are you afraid of spiders? Would you like to explore a free and innovative therapy that may help? We are currently seeking adult volunteers to take part in an independently run pilot study investigating the use of Integra

08/01/2025

"Here's what happens beneath the surface: when love and approval become conditional on performance, the child learns that their worth is directly tied to meeting others' expectations. They can develop "approval addiction" which is a deep, often unconscious belief that they must be perfect to be loved.

The golden child learns to suppress parts of themselves that might disappoint others. They become hypervigilant about others' needs and emotions, often at the expense of their own. They may struggle to identify what they actually want or need because they've spent so long focusing on what others want from them."

When Being the 'Perfect Child' Becomes Your Prison: Understanding Golden Child Syndrome 1 Aug Written By Nicola Cranie Do you remember being the child who could do no wrong? The one everyone praised, the straight-A student, the responsible one who never caused trouble? Perhaps you were told how luck...

07/25/2025

Currently accepting new clients beginning the week of August 18. If you're interested, please schedule a free consultation:

https://tinyurl.com/rosefreeconsult

07/24/2025

We often carry memories that feel etched into our minds, especially the painful ones. Whether it's a traumatic event, a moment of deep loss, or an ongoing experience of emotional pain, these memories have a way of resurfacing unexpectedly, hijacking our thoughts and feelings. But what if healing those memories didn’t mean erasing them, but changing the way they affect us?

We often carry memories that feel etched into our minds, especially the painful ones. Whether it's a traumatic event, a moment of deep loss, or an ongoing experience of emotional pain, these memories...