Integrative Hypnotherapy

10/29/2025

Yesterday I had the pleasure of visiting Nalani Horse Rescue for the first time.

I was there on the anniversary of Cherry's devastating horseback riding accident in 2016. Cherry refused to let fear define her. Just months later, she was back in the saddle and founded Nalani Horse Rescue, dedicated to saving horses from abuse and neglect. 🐴❤️

But anxiety still lingered, especially on windy days, the same condition that caused her accident. Even with a gentle, trusted horse, fear followed her.

Through IEMT (Integral Eye Movement Therapy), Cherry began healing not just her mind, but her body’s memory of trauma. 🌈 After just a few sessions, she felt calm, confident, and free, able to ride again without fear.

“I feel like a normal person again,” she shared. Her posture, confidence, and connection with her horse transformed, releasing years of tension for both rider and horse.

A beautiful reminder that healing is possible, and sometimes, it’s not about conquering fear, but releasing it. 💫

I'll be putting together an event early next year to share IEMT with more equestrians. Stay tuned for more details!!!

10/28/2025

✨Introducing: The Anxious Girlie’s Guide to Chill✨

If you’ve ever said “my anxiety is my entire personality” half-jokingly (and half not), this one’s for you.

This isn’t your typical “just breathe” workbook. It’s a cozy, no-pressure space to slow down, feel seen, and actually start to feel better: mind, body, and subconscious included.

📘 Real tools.
💭 Gentle reframes.
💗 Healing without the toxic positivity.

Your nervous system deserves this level of calm.

https://www.integrativehypnotherapyva.com/store/p11/The_Anxious_Girlie%27s_Guide_to_Chill.html

10/22/2025

I've been working with a lot of horse lovers lately. 🐴🐴

Every client is so unique, but many have shared experiences of losing their love of riding, whether it's because of fear of falling, past injuries, or an overwhelming amount of stress in their life.

Integral Eye Movement Therapy (IEMT) is a gentle way to work through some of these feelings and negative memories in order to create more freedom to (quite literally) get back on the horse.

If this sounds like you or someone you know (or if other fears are holding you back), reach out to schedule a free consultation!

Horses are mirrors. They don’t respond to what we say; they respond to what we feel. For equestrians recovering from fear, anxiety, or trauma, that reflection can be both confronting and profoundly...

10/17/2025

If it were up to me, I'd eat way too many snacks and not enough nourishing foods. I get ahead of this by meal prepping as much as possible. For this meal, I tossed it all together and then ate it out of the same bowl I prepped in.

Rose's Girl Dinner:

Prep time: 5 minutes. Cook time 15 minutes.

1 red potato
1 carrot
3-4 broccolini

Chop to about the same size. Toss with walnut oil, salt, pepper, and balsamic vinegar. Air fry at 425 for 15 minutes.

I added my precooked chicken breast in the last 5 minutes. You could add hummus, beans, or any protein you like. Eat out of the same bowl you dressed the vegetables in for optimal girl dinner vibes.

10/14/2025

You ever get so close to something good… and then suddenly you’re like, ‘Actually, I’m gonna ruin this real quick’?

Yeah.
That’s not you failing. It’s your brain trying to protect you from disappointment.

Find out why you keep pulling the plug
👉 take the ‘Why Am I Like This?’ quiz.”

Take the free ‘Wait… Why Am I Like This?’ quiz to discover your pattern: Self-Sabotager, People-Pleaser, Overthinker, Procrastinator, or Chameleon. Learn how to break free from anxious loops with Integrative Hypnotherapy and IEMT.

10/13/2025

Fear has a remarkable ability to linger long after the moment that caused it has passed. It can live quietly in the background of our thoughts, shaping our reactions and holding us back from the things we once loved. Whether it’s a fear of flying, public speaking, or horseback riding, many people find themselves trapped in a loop of anxiety they can’t rationally explain.

Fear has a remarkable ability to linger long after the moment that caused it has passed. It can live quietly in the background of our thoughts, shaping our reactions and holding us back from the...

10/08/2025

Ever catch yourself spiraling in the same patterns: overthinking, people-pleasing, procrastinating, or just straight-up sabotaging yourself??

Spoiler: it’s not because you’re broken. It’s because your subconscious is trying to keep you safe.

Take my free 30 second quiz to find out which Stuck State is
running your show right now

✨ The Self-Sabotager
✨ The People-Pleaser
✨ The Overthinker
✨ The Procrastinator
✨ The Chameleon

Once you spot your pattern, you can finally shift it. Grab the link in my bio.

10/08/2025

Ever catch yourself spiraling in the same patterns: overthinking, people-pleasing, procrastinating, or just straight-up sabotaging yourself??

Spoiler: it’s not because you’re broken. It’s because your subconscious is trying to keep you safe.

Take my free 30 second quiz to find out which Stuck State is
running your show right now

✨ The Self-Sabotager
✨ The People-Pleaser
✨ The Overthinker
✨ The Procrastinator
✨ The Chameleon

Once you spot your pattern, you can finally shift it. Grab your FREE PDF to learn more!

https://tally.so/r/mBMdXK

10/06/2025

Tonight is the Harvest Full Moon and that makes it the perfect time for my autumn meditation. Take a few minutes to connect with yourself and let go of what no longer serves you.

09/29/2025

Soup in a jar season is back

09/22/2025

Four months ago, I had my first IEMT session as a client. I'm sharing the story of my experince. If you have any questions about IEMT, I'd be glad to answer!

When I was a student at HMI College of Hypnotherapy, the school director emphasized how important it was for us, as hypnotherapists, to experience hypnosis ourselves, for both personal and...

09/17/2025

Here is a client interview with Emma! Emma is a therapist in the UK, and she contacted me for some hypnosis sessions to help her put the finishing touches on resolving some limiting beliefs to help her move forward with her career and her dream life.

It's always a privilage to work with a fellow therapist and@emmatomswellness was no exception. She wanted to use hypnosis to work on some limiting beliefs th...