FORGE Performance Physical Therapy

FORGE Performance Physical Therapy Helping active people STAY healthy and active through every decade of life, 1-on-1 sessions with experienced Physical Therapists.

There is nothing better than hearing positive feedback from our clients. 🙌🔥⭐️⭐️⭐️⭐️⭐️Don’t take our word for it…We love...
09/23/2025

There is nothing better than hearing positive feedback from our clients. 🙌🔥

⭐️⭐️⭐️⭐️⭐️

Don’t take our word for it…
We love it when our clients trust the process 🙌🔥

You can trust the process too. Get on our schedule NOW for a FREE Discovery Call before our available times are taken! ⬆️ Link in bio ⬆️



🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

Fall may be on the horizon 🍂, but down here in the south the heat is still a factorBuild a hydration plan now. 💦Exercise...
09/22/2025

Fall may be on the horizon 🍂, but down here in the south the heat is still a factor

Build a hydration plan now. 💦

Exercise success 🏆 = consistent hydration
Train smart. Hydrate smarter. 🧠

✅ Pro tip: Weigh yourself before and after tough sessions to track fluid loss

🔶 Start your day with water + salt
🔶 Drink 8-12 oz per hour of activity
🔶 Refuel with electrolytes after sweating
🔶 Sip steadily throughout the day

What hydration strategies do you use to stay hydrated?



🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

A disc herniation is NOT a life sentence 🚫Your body is resilient, not fragile 💪✨ Discs don’t “slip” out of place✨ Many h...
09/18/2025

A disc herniation is NOT a life sentence 🚫
Your body is resilient, not fragile 💪

✨ Discs don’t “slip” out of place
✨ Many herniations cause zero pain
✨ Movement + strength = recovery

Try these simple spinal decompression techniques and find some relief.

You’re built to heal. Don’t let a scan define your future.

Let us help you find pain-free movement again! 🙌🔥

Pain isn't normal💥 - and it shouldn't be. 🚫Whether it's getting back to the gym, rebuilding strength, or just feeling li...
09/16/2025

Pain isn't normal💥 - and it shouldn't be. 🚫

Whether it's getting back to the gym, rebuilding strength, or just feeling like yourself again, personalized care makes all the difference. 🙌

Paul and Megan at Forge aren't just treating pain - they're helping people move forward with confidence, clarity, and strength. 🔥

If you are considering Forge, this is your sign to book that assessment. You won't regret it. 🙌🔥

⭐️⭐️⭐️⭐️⭐️

Don’t take our word for it…
We love it when our clients trust the process 🙌🔥

You can trust the process too. Get on our schedule NOW for a FREE Discovery Call before our available times are taken! ⬆️ Link in bio ⬆️



🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

Being consistent is great — until it turns into burnout. 🔥💤Recovery isn't weakness, it's strategy. 🧠⚡ Learning to recogn...
08/27/2025

Being consistent is great — until it turns into burnout. 🔥💤

Recovery isn't weakness, it's strategy. 🧠⚡ Learning to recognize the signs of overtraining is just as important as hitting your workouts.

💥 It's not always about doing more — it's about doing what your body actually needs. 🧘‍♀️

Listening to your body is strength. 💪

Have you ever fallen victim to overtraining? What has helped you recover after overtraining? ⬇️👇


Myth or Fact? The discs in your back are fragile. 🤔MYTH! 🙌Your spine is resilient, and your discs aren’t as fragile as m...
08/20/2025

Myth or Fact? The discs in your back are fragile. 🤔

MYTH! 🙌

Your spine is resilient, and your discs aren’t as fragile as many believe. 💪 While discs lose some fluid as we age, they’re designed to withstand pressure. The real issue comes from imbalances in muscles around the spine.

But don’t worry — decompression techniques, postural corrections, and physical distractions can provide relief! 🧘‍♂️🔧

Ready for relief? Click the link in bio to book a discovery call today and learn how we can help you get back to full capacity! 🔗📞




🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

One of the best stabilizing exercises for your trunk right here: This hits not only the obliques which connect to your s...
08/14/2025

One of the best stabilizing exercises for your trunk right here: This hits not only the obliques which connect to your spine like scaffolding, but lifting your top leg also activates the hip abduction muscles that keep you strong in your balance.

Most people tend to get weak in the hip abductors when they spend more time sitting. Doing some repetitions of this exercise every other day will keep the rust from setting in, keep you strong, mobile, and active for life! Need an extra challenge? Add a resistance band around your knees. 💪



🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
      Gainesville, FL 32606
      
📞 352-234-4422

❌Dehydration doesn't wave a red flag at you in the middle of your workout. It might be more subtle than that...These are...
08/13/2025

❌Dehydration doesn't wave a red flag at you in the middle of your workout. It might be more subtle than that...

These are 5 signs you might be dehydrated.
🪫 Low energy
💥 Headache
😰 No sweat
🦵 Muscle cramps
🧃 Dry mouth

Small, consistent hydration habits > reactive guzzling.

If you can feel any of these, you might be dehydrated. Comment below on the warning signs you look for when you might be dehydrated.


Expert care that moves with you. 🏃‍♂️💪After surgery, this client turned to Forge for personalized support — and saw real...
08/12/2025

Expert care that moves with you. 🏃‍♂️💪

After surgery, this client turned to Forge for personalized support — and saw real results in pain-free range of motion. 🙌

Our dedication didn’t stop there; we also helped his wife make remarkable progress with vestibular care. 🧠✨

Because recovery is personal — and your goals deserve expert attention. 🎯

⭐️⭐️⭐️⭐️⭐️

Don’t take our word for it…
We love it when our clients trust the process 🙌🔥

You can trust the process too. Get on our schedule NOW for a FREE Discovery Call before our available times are taken! ⬆️ Link in bio ⬆️



🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

🚨 F45 Swamp Town — we’re coming to YOU!Dealing with pain during workouts? Always modifying or skipping? 😤We’re offering ...
08/07/2025

🚨 F45 Swamp Town — we’re coming to YOU!

Dealing with pain during workouts? Always modifying or skipping? 😤

We’re offering FREE 15-min injury screens on August 11th from 4–7pm to help you move and train pain-free again.

✅ Find the why behind your pain
✅ Get expert advice
✅ Stay strong, stay in the game

👊 Members only — reserve your spot via the link in bio or scan the QR code at the gym!

Looking to add extra stability to your lifts? Of course you are! Take advantage of your body’s natural power of rotation...
08/07/2025

Looking to add extra stability to your lifts? Of course you are! Take advantage of your body’s natural power of rotational torque to engage extra stabilizers in your hips and trunk.
When squatting we generally think about pushing straight up and when the load gets heavy you will see the knees buckle inward and that’s where problems arise.

Next time think about planting your feet into the floor, then “screwing” your knees outward, engaging muscles around your hips and glutes that provide better structural stability to your frame and powers a stronger lift, saving your knees extra wear and tear.
Lift smarter AND stronger! 🤘



🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
      Gainesville, FL 32606
      
📞 352-234-4422

Self-care is structure. And structure is freedom.🆓It's not about luxury - it's about longevity. Small, consistent choice...
08/06/2025

Self-care is structure. And structure is freedom.🆓
It's not about luxury - it's about longevity.
Small, consistent choices compound over time.

As physical therapists we see firsthand how small, consistent choices compound over time to support mobility, recovery, and resilience. These routines help you stay strong, grounded, and in control of your wellness.

What is your #1 non-negotiable self-care habit? 1️⃣🙌


Address

3417 NW 97th Boulevard
Gainesville, FL
32606

Telephone

+13522344422

Website

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