Middle Aged Fitness

05/02/2025

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10/16/2023

Monday Mantra!!🩵🙌🏻

10/06/2023

Meal prep 🍗🫛 High in protein!

09/21/2023

Plank time! Regularly incorporating planks into your workout routine can lead to improved overall strength and muscular endurance💪🏻

09/07/2023

Reminder to make the most of it.

09/01/2023

Steak n eggs…. The perfect combo 🍳

08/24/2023

Just working on my fitness!

08/08/2023

08/04/2023

Breakfast helps kickstart your metabolism for the day 🍳

08/01/2023

Building muscle strength: lifting weights, using resistance bands and doing push-ups, pull-ups, sit-ups and some types of yoga⚡️✨💪🏼