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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 12pm Thursday 9am - 5pm

Impact Health 360

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United States
Gainesville, FL
Impact Health 360

Empowering YOU to take charge of your health through IMPACTFUL lifestyle changes!

The health coaching team at IWM helps clients reach and maintain and healthy body fat percentage all using a change in nutrition. We focus on clean eating and helping you learn how to make the necessary habitual changes that will not only help you lose fat, but spare muscle mass, improve energy, get better sleep, build your immune system and have better relationships with food.

08/07/2025

🚨 They’re BAAACK! 🚨
Your favorites just hit the shelves again and they’re ready to fuel your day the tasty way!

✨ Lemon Wafers – Light, crispy, citrusy perfection with a powerhouse 15g of protein!
🥤 Meal Replacements – A whopping 35g of protein to keep you full, focused, and fueled.
🍫 Mocha Pudding – Creamy, dreamy and doubles as a thick shake if you’re feelin’ fancy.

Delicious? ✅
Protein-packed? ✅
Back in stock? ✅✅✅

Grab yours while they last—these never stay around for long! 🔥

08/05/2025

We are beyond honored to be voted Our Town’s FAVE Local Weight Loss & Wellness Center!

To every single one of you who voted, cheered us on, shared our mission, and trusted us with your health journey—THANK YOU from the bottom of our hearts!

At Impact Health 360, we believe real change is built on real support—and clearly, we’ve got the best community backing us. This win isn’t just ours… it’s YOURS. 💪
Here’s to more wins, more wellness, and more lifelong habits that actually work.
Healthy Habits. Real Change. Lifelong Wellness.
Let’s keep changing lives—together. 💫

08/01/2025

🎉 NEW PERK ALERT! 🎉

We’re thrilled to announce a delicious partnership with Ideal Nutrition Gainesville—our members now get an exclusive discount on their healthy, premade meals! 🙌🍽️

No time to shop or cook? No problem.
These meals are a total game-changer for those busy weeks when life is go-go-go, but you still want to stay on track with your health goals. 🕒➡️🥗. YES...I'm talking to you Gainesville because between the turn of college kids and back to school, this town gets a little crazy!

💥 And that’s just one of the perks! Want to see everything that comes with your membership?

✅ Our meal planning app
✅ Lymphatic detox sessions
✅ Exclusive recipes & newsletters
…and more!

Contact us to explore ALL the goodness that comes with being part of the Impact fam! 💬👇

07/24/2025

We’re excited to feature one of our newest Small Business Partners, Rose Gleichowski and Impact Health 360!

IMPACT works one-on-one with clients to help them implement lifestyle habits to improve their overall health in 4 major areas: Movement, Intake, Sleep, and Stress Management. Creating custom health improvement plans combined with intensive coaching and accountability is why their clients get lasting results!

Rose resonated with United Way’s mission, and was inspired to help in building a healthier community, directly in-line with IMPACT’s mission, helping one person at a time to build a stronger and healthier community.

Be sure to follow IMPACT @‌iwm352 on Facebook and @‌impacthealth360 on Instagram!

We’re so thankful to Rose, the whole IMPACT Health 360 team, and to all our amazing Small Business Partners. If you and your business are interested in learning more, visit www.UnitedWayNCFL.org/small-business-united

07/22/2025

✨Wellness Spotlight!✨
We’re so excited to shine the spotlight on one of our amazing wellness partners—West Family Chiropractic! 🎉
Just like us, they believe in treating the whole person, not just the symptoms. Their approach to health and wellness lines up beautifully with what we do here at Impact Health 360—rooted in sustainable habits, real support, and lifelong results. 🙌
Whether you’re looking for:
🌟 Chiropractic care
🌟 Therapeutic massage
🌟 Red light therapy
🌟 Or a whole host of other feel-good, function-better services...
West Family Chiropractic has your back (literally 😉). We love teaming up with professionals who understand that true wellness isn’t one-size-fits-all—it’s about creating the right support for your journey.
Go check them out and tell them your Impact fam sent you! 💙

07/13/2025

Every bite of real food sends powerful messages to your body.

Real food contains thousands of biologically active compounds that your body uses to regulate inflammation, metabolism, brain function, and even gene expression.

An apple for example has over 4,000 unique compounds. Carrots contain cancer-fighting carotenoids and antioxidants. High-quality beef offers trace minerals, omega-3s, amino acids, and nutrients like choline and alpha-lipoic acid. Eggs deliver phospholipids, lutein, and choline to support brain and eye health.

Ultra-processed foods do the opposite: they’re stripped of natural compounds and loaded with additives, seed oils, emulsifiers, and artificial flavors that hijack hunger signals, spike inflammation, and impair your mitochondria and microbiome.

The “calories in, calories out” model assumes all calories are equal, but your body doesn’t count calories like a calculator. It responds to chemical messages: hormones, neurotransmitters, nutrient sensors, and gut-brain signals.

Sugar calories drive fat storage and hunger; protein and healthy‑fat calories promote fat burning and satiety. Whole foods pack a high nutrient‑to‑calorie ratio (think broccoli, wild salmon, chia seeds) while processed foods are calorie‑dense but nutrient‑poor, keeping you under‑nourished and craving more.

When you fill your plate with colorful vegetables, high‑quality proteins, healthy fats, and low‑glycemic fruits, your body balances its own energy needs, no calculator required.

07/11/2025

Who needs a little kickstart to get back on the wagon?

Address

2550 SW 76th Street, Suite 130
Gainesville, FL
32608

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 12pm
Thursday	9am - 5pm

Website

http://www.ImpactHealth360.com/

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Our Story

The health coaching team at IWM helps clients reach and maintain a healthy body fat percentage all using an approach towards changing lifestyle habits . We focus on clean eating and helping you learn how to make the necessary habitual changes that will not only help you lose fat, but spare muscle mass, improve energy, get better sleep, build your immune system and have a better relationship with food. We are excited to help our community get stronger and healthier, one client at a time.