On Pointe Wellness and Rehab PLLC

On Pointe Wellness and Rehab PLLC The #1 place for personalized Physical Therapy in Gainesville/Haymarket

Specializing in hip injuries, dance medicine, CrossFit and women's health

You’ve heard the myths.Now you know the facts.If something feels off — leaking, pressure, pain — don’t wait.✨ Schedule w...
12/20/2025

You’ve heard the myths.
Now you know the facts.

If something feels off — leaking, pressure, pain — don’t wait.

✨ Schedule with Dr. Ashley, our pelvic floor PT specialist.
📲 Link in bio to book.

12/19/2025

You can stretch all day, roll it out, or ice it down…
But if the source of your pain isn’t being addressed, the relief won’t last long.

That’s where dry needling comes in.
It helps release stubborn trigger points deep in the muscle - the ones that are often behind lingering tightness, pain, or limited range.

It’s one of our favorite tools for helping dancers, athletes, and active humans feel better, move better, and get back to doing what they love (without always hitting pause).

👉 Curious if it’s right for you?
DM us and we’ll send you all the info on how to schedule your session!

12/19/2025

YOUR BOOKS ARE IN THE WAY!!!! 🤗🤗

This is a dream come true and I am so grateful for all of your support 🥹❤️

And if you have no idea what I’m talking about…. I wrote a book called HIP IMPINGEMENT TO HOPE for the person with impingement/labral tears who has tried everything, is still in pain and is ready for answers.

DM me BOOK and I’ll send you the link to get your copy!

12/18/2025

As dancers, we’re always chasing control... but the answer isn’t just more technique.
It’s nervous system training, stability, awareness, and more.

These drills help you get there.
🎯 Save and try these before your next class.

12/17/2025

Nothing says Christmas like The Nutcracker 🤗
We love helping all our dancers at OPW, but being backstage with for The Nutcracker just hits different ❄️ 🩰
Be sure to take advantage of our special discount- just use FAM20 at checkout for 20% off your tickets!! Trust us, you don’t want to miss this!!

Nutcracker season isn’t the time to wing your warm-up. ❄️If you're feeling run down, unfocused, or like your body takes ...
12/17/2025

Nutcracker season isn’t the time to wing your warm-up. ❄️
If you're feeling run down, unfocused, or like your body takes forever to feel ready…
It might not your training, but it’s probably your pre-performance routine.

✨ The dancers who feel good on stage?
They’re doing more than just hitting their splits cold and hoping for the best.

Want help building a routine that works best for your body?
🎯 Book a performance coaching session (in person or virtual!) through the link in our bio.

Let’s get you feeling your best before the curtain rises. 👏

12/17/2025

Strong glutes are great—
But if your hip still hurts after doing all the bridges, band walks, and clamshells… that’s probably not your problem (And you might actually be making things worse).

Here’s the truth:
Strength without the right movement patterns?
It just reinforces dysfunction.

Most people only train glute max (the big, powerful muscle) but completely miss the deep stabilizers that actually control the hip.
Without those, you get tension, poor control, and yep… more anterior hip pain.

What you really need is better stability and control:
🌀 Learning to find the small muscles that center and support your hip
🌀 Building patterns that your body can actually use in real life
🌀 Moving in ways that reduce stress on the joint—not just masking it with strength

If you feel like you’ve been doing “all the right things” and still not getting relief…
It’s not you. You’re just missing the full picture.

🌀 Join my 5-Day Hip Reset Challenge (it’s totally free).
You’ll learn how to calm the pain, improve control, and start building strength on top of better movement patterns.

💬 Comment RESET and I’ll DM you the link to join!

12/16/2025

No ever taught you HOW to move.

They gave you clamshells. Bridges. Band walks. But your hip still hurts…. because strength alone isn’t enough.

Hip impingement and labral tears aren’t just structural problems.
They have a huge functional component (aka how you move matters).

The positions you default to, the way you load your joints, even how you stand, sit, and walk… all of it plays a role in your pain.

And if no one ever showed you how to change those patterns?
Even surgery won’t fix the problem.

🎥 that’s why I’m inviting you to watch my free webinar where I’ll teach you :
✔️ A clear explanation of what’s actually going on in your hip
✔️ 3 quick movement tests you can try right now to learn more about your pain
✔️ The exact framework I use with all my clients to help them move again—with strength, confidence, and control

💬 Comment WEBINAR and I’ll DM you the link to watch it!!

12/16/2025

✨ Patient Spotlight ✨
Meet Mackenzie, a 17-year-old ballet dancer who came to OPW ready to build strength outside the studio.

Before working with us, she was pushing through classes while her hip and ankle kept giving out. Now? She's stronger, more confident, and finally feeling supported on her path.

“I used to just focus on one muscle at a time. Now I understand how everything’s connected, and that’s changed everything.”

Mackenzie, we’re so proud of your progress and honored to be part of your journey!

Want to feel stronger in your dancing too?
Schedule your first session through the link in bio.

12/15/2025

✨ A little behind-the-scenes peek at Vint Hill Yoga — our December Community Partner!

Jenna took a tour (and brought you along!) to show you why we love this space: it’s gorgeous, calming, and the kind of place that makes you exhale the moment you walk in.

If you’ve been needing a reset (mentally or physically), this is your sign.

🎁 OPW Community Offer: 1 Week Unlimited for just $35

📍 Warrenton, VA |

12/15/2025

“I have this, what can I do for it??”
👆 that’s the number 1 question I get around here when someone realizes they have the c-sign.

So I made something for you… Thee 5 MIN HIP RESET 🙌

3 simple exercises all my clients swear by when their hip pain flares. And now you can learn it too with this FREE resource!

Just comment or DM me 5MIN and I’ll email it to you!!

12/11/2025

Just a regular day in Melissa’s world 🥗
From morning consults to lunch chats about gut health (and maybe a snack or two in between)...
Here’s a peek behind the scenes at what a day looks like with our favorite clinic nutritionist.

✨ Curious what she can help you with?
Tap the link in bio to book a session!

Address

14540 John Marshall Highway, Suite 108
Gainesville, VA
20155

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30am
Thursday 10am - 6pm
Friday 9am - 12pm

Telephone

+17037431020

Website

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Educate. Empower. Evolve.

These 3 simple words are the mission of On Pointe Wellness. On Pointe was formed in early 2016 after owner, Jenna, became frustrated with the traditional model for Physical Therapy. Throw all your preconceptions about Physical Therapy out the window, because On Pointe Wellness will provide you with a completely unique approach to healing!

What is so unique about this experience? For starters Jenna comes to you! All treatments are provided one-on-one in the privacy of your home, studio or office. This truly creates a personalized approach to your therapy sessions. On Pointe's top priority has always been to provide the highest quality care that focuses on whole body wellness and prevention. Having this full hour of individualized attention means that we have the freedom to really explore the root cause of your problems and create a treatment that works best for YOU!

Don't have a current injury? Thats ok! Prevention is key and creates a more well-balanced lifestyle. Jenna understands that each patient has their own unique needs, and we will always focus on meeting your goals so that you are able to perform at your highest level!

On Pointe Wellness treats a variety of musculoskeletal conditions in active individuals, with an extra specialization in dance medicine.