On Pointe Wellness and Rehab PLLC

On Pointe Wellness and Rehab PLLC The #1 place for personalized Physical Therapy in Gainesville/Haymarket

Specializing in hip injuries, dance medicine, CrossFit and women's health

10/26/2025

Think you’ll never squat again?

Think again 😉

If you can rock back like this, you’re already doing the hard part.

Same motion. Less stress. Way more control.
You don’t need to force a full squat on a body that’s not ready.

Start here. Build trust. Then layer it up when it feels good.

You’re not broken…you just need a better plan.

You’ve stretched. You’ve rolled. You’ve massaged.But that one spot still feels like it’s holding tension for dear life. ...
10/25/2025

You’ve stretched. You’ve rolled. You’ve massaged.
But that one spot still feels like it’s holding tension for dear life. 😩

That’s where dry needling comes in.

✨ It’s not acupuncture.
✨ It’s not a trendy wellness fad.
✨ It is a science-backed technique that helps release those deep, stubborn trigger points that won’t let go no matter how many times you stretch.

Think of it as a reset for your overworked muscles... especially when traditional methods aren’t cutting it.

Curious if it’s right for you (and your body)?
Let’s chat about it.

DM us to schedule your free 15-minute Discovery Call today!

Pressed for time but still want to feel ready before you dance? This 5-minute warm-up is for you. 🔥No fluff. No equipmen...
10/24/2025

Pressed for time but still want to feel ready before you dance? This 5-minute warm-up is for you. 🔥

No fluff. No equipment. Just targeted movement to help you feel strong, supported, and ready to go.

💬 Comment 🔥 below and we’ll send it to you!

10/23/2025

From cutting-edge recovery tools to a team that truly gets movement-minded care, RXR3 is everything we look for when collaborating with local business.

Dr. Jenna stopped by for a behind-the-scenes peek and let’s just say... dancers, athletes, and wellness lovers, you’re gonna want to see this 👀💪

We’re proud to highlight RXR3 as our October Community Partner!
Give them a follow and show some love 💛

10/23/2025

Hip pain when you squat?
It might actually be coming from... your ankles. 👀

When your ankle dorsiflexion is limited, your knees can’t drive forward over your toes… and that forward motion is key for getting your hips into a better, less pinchy position.

If you are lacking Dorsiflexion, propping your heels up during a squat can make a huge difference.

It takes away the need for as much ankle mobility and lets you access your full squat range without the pinch.

This doesn’t mean ignore ankle mobility — you still need to work on it long-term.
But this small adjustment can reduce pain right now while keeping your form clean and your hips happy.

Comment below once you try it!!

Drinking water is one part of taking care of your body.But if you’re dancing, sweating, and pushing hard — water alone i...
10/22/2025

Drinking water is one part of taking care of your body.
But if you’re dancing, sweating, and pushing hard — water alone isn’t enough.

Food gives your body the energy it needs to think clearly, move powerfully, and recover fully.

Skipping fuel (even accidentally) can leave you feeling foggy, frustrated, or off your game... no matter how much water you drink.

👉 Hydration keeps you going.
👉 Fueling helps you perform.

Not sure what your body really needs to recover well?
Melissa breaks it all down in her webinar, Fueling Your Recovery.

💧 Drop a water emoji below and we’ll send it straight to your DMs!

✨ Testimonial Tuesday ✨This family came to us after months of pain, uncertainty, and frustration. Within just one week, ...
10/21/2025

✨ Testimonial Tuesday ✨
This family came to us after months of pain, uncertainty, and frustration. Within just one week, this dancer began to feel real relief — and now, she’s back to dancing full time, stronger than ever. 💪🩰

Even more special? They’ve become part of the On Pointe Wellness family — and know we’re here anytime they need support.

We’re honored to walk alongside them. 💛
👉 Ready for your own comeback story? Schedule a discovery call through the link in our bio.

10/21/2025

No, you’re not imagining it… your hip pain CAN feel worse around your period.
Promise it’s not all in your head.

Hormonal shifts during your cycle can affect things like:
Joint laxity
Inflammation
Sensitivity to pain

For some, that means impingement, labral tears, or general hip pain flares up more during that time of the month.

If you’ve noticed your pain comes in waves, your cycle might be part of the puzzle.

💬 Drop a “ME” in the comments if this finally explains what you’ve been feeling!

10/20/2025

Ever wonder what it's like to be a PT backstage??

Here’s a peek inside Jenna’s backstage kit, filled with go-to essentials that help dancers stay prepped, supported, and ready for anything!

We love helping our dance community stay on their feet!!

Nutcracker isn’t just a performance...it’s a marathon.Strong bodies. Focused minds. Smart recovery.That’s how you make i...
10/19/2025

Nutcracker isn’t just a performance...it’s a marathon.
Strong bodies. Focused minds. Smart recovery.
That’s how you make it through rehearsals and multiple shows feeling confident on stage.

🗓️ Our Dance Medicine PTs are here to help you prepare and perform your best. Schedule through the link in our bio today!

Address

14540 John Marshall Highway, Suite 108
Gainesville, VA
20155

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30am
Thursday 10am - 6pm
Friday 9am - 12pm

Telephone

+17037431020

Website

Alerts

Be the first to know and let us send you an email when On Pointe Wellness and Rehab PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to On Pointe Wellness and Rehab PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Educate. Empower. Evolve.

These 3 simple words are the mission of On Pointe Wellness. On Pointe was formed in early 2016 after owner, Jenna, became frustrated with the traditional model for Physical Therapy. Throw all your preconceptions about Physical Therapy out the window, because On Pointe Wellness will provide you with a completely unique approach to healing!

What is so unique about this experience? For starters Jenna comes to you! All treatments are provided one-on-one in the privacy of your home, studio or office. This truly creates a personalized approach to your therapy sessions. On Pointe's top priority has always been to provide the highest quality care that focuses on whole body wellness and prevention. Having this full hour of individualized attention means that we have the freedom to really explore the root cause of your problems and create a treatment that works best for YOU!

Don't have a current injury? Thats ok! Prevention is key and creates a more well-balanced lifestyle. Jenna understands that each patient has their own unique needs, and we will always focus on meeting your goals so that you are able to perform at your highest level!

On Pointe Wellness treats a variety of musculoskeletal conditions in active individuals, with an extra specialization in dance medicine.