On Pointe Wellness and Rehab PLLC

05/06/2026

Episode 14 out today! And we are talking all about the nervous system and its impact on your hip pain.

If you've been stretching consistently with little to no changes, be sure to give this one a listen!!

If you are stretching your hips constantly but it only helps for a few minutes—listen up.Most people assume tight muscles mean they need more flexibility. So they stretch… and stretch… and stretch. But what if that tightness isn’t actually a mobility problem?In this episode, we’re breaking...

05/05/2026

Patient Spotlight ✨ Austin ✨

We absolutely love celebrating our patients progress!

Before working with us, Austin had tried traditional PT…
but everything felt very isolated, like only one area was being treated at a time.

And the relief?
It never really lasted.

With OPW + Maeve, things finally started to click 💡

She learned how everything in her body is connected and how to actually support her movement as a whole.

Now instead of feeling temporary relief she’s feeling better for days after, not just right after 🙌

That’s the difference when you stop chasing symptoms and start addressing the full picture.

If you’ve been stuck in that cycle and it’s not adding up
There’s a better way 💛

DM us “SPOTLIGHT” 📩 to apply for a free discovery call and see if we’re the right fit to help you.

05/04/2026

You’re squatting WAY more than you think 👀

Every time you:
➡️ Sit down
➡️ Stand up
➡️ Get on/off the toilet 🚽
➡️ Get in/out of your car 🚗
➡️ Pick something up

…it adds up fast.

So if your hip pinches every time?
It’s not one rep causing the problem…

It’s the 50+ you do every day 🔁

If you haven’t mastered that movement, your symptoms will keep coming back.
And progress? Stays stuck.

Fix the basics, then everything else gets easier 🙌

Hip flaring with everyday movements?
📩 DM us “HIP HELP” to apply for a discovery call

05/03/2026

Massage, foam rolling, stretching… They do help.

But on their own, they’re not enough to make the change stick.

Because relief without a plan = the pain comes back.

We see this all the time 👇
You feel better… but your body goes right back to the same patterns.

That’s the missing piece.

You don’t need to do more—
you need to build on the relief you’re already getting 💛

📩 DM us “HIP” if you want to apply for a discovery call and figure out your next step.

💫

05/02/2026

✨ Community Partner Spotlight: Durable Fitness ✨

Staying consistent with fitness is tough—especially without the right guidance.
Durable Fitness is a coaching-first facility for busy adults and families who want to build strength, lose body fat, and move well for life.

They offer:
💪 Group classes
🏋️ Personal training
🔥 HYROX programs
🥗 Nutrition coaching

As a special offer for our On Pointe Wellness patients, they’re offering 50% off your first month!

📍 Haymarket, VA
📞 571-445-0252
🌐 www.durablefitnessva.com

If you’ve been looking for a program that actually meets you where you are—this is it.

05/01/2026

Before PT, Julia couldn’t even lift her leg without pain…
Now she’s dancing pain-free 💃✨

And more importantly?
She got her confidence and love for dance back.

This is what we care about most in the clinic.

Not just reducing pain…
but helping you move in a way that actually lets you get back to you.

If you’re dealing with hip dysplasia, a labral tear, or just feel stuck in your progress—

There is a way forward 💛

DM us “HIP” 📩 to apply for a free discovery call and see if we’re the right fit to help you.

05/01/2026

Manual therapy for hip pain… does it work? 👀

Yes—but it’s not the whole picture.

It can help reduce pain and improve movement, especially early on.
But if that’s all you’re doing and relief only lasts a few hours or days...

That’s a sign something is missing ⚡️

Hip impingement and labral tears aren’t just “tight muscle” problems.
They’re movement + load problems.

So if you’re not building:
→ strength
→ control
→ better movement patterns

…it’s going to keep coming back.

We use manual therapy to create a window—
then build on it so your hip can actually handle more.

(Not just feel better temporarily.)

If your progress keeps resetting, it might be time to look at the bigger picture 💛

DM us “HIP” 📩 to apply for a free discovery call.

04/29/2026

Learning how to move with good movement patterns is key to getting rid of your hip pain when you have impingement or labral tears (especially if you have already had surgery).

But what does that mean??

In this podcast episode we dive into the top 3 movement patterns I believe everyone with impingement/tears needs to master.
https://open.spotify.com/episode/6XYjUG7HxBYcLP1ra1tz6y?si=PsZh-2CpTKmAOG7U5L_oSw

Unchoreographed · Episode

04/27/2026

From what we see in the clinic every day…

A lot of people come in feeling frustrated because they’ve:
• Googled all the “right” exercises
• Been consistent with their rehab
• Done everything they were told to do

…and their hip still doesn’t feel right.

Here’s what’s usually missing 👇

It’s not about the perfect exercise.
It’s about learning how to move in a way your hip actually tolerates.

If your muscles aren’t working together well,
your hip takes on more stress ⚡️

So if workouts feel fine…
but everyday things (sitting, standing, bending) don’t—

You’re not doing it wrong 💛
You’ve just been missing this piece.

DM us “HIP” 📩 and we’ll help you figure out your next step.

04/26/2026

"That “tight” feeling?
It’s not always because you need more flexibility.

Sometimes it’s your body trying to create stability.

So when you keep stretching it…
you may be taking away support your body actually needs ⚡️

And that’s why the constant tension keeps coming back.

What you often need instead is:
→ better muscle coordination
→ more control
→ smarter movement patterns

If this sounds familiar, you’re not doing anything wrong 💛

DM us “HIP” 📩 and we’ll help you figure out what your body actually needs.

"

04/25/2026

If an exercise is causing pain…
🚫 pushing through it isn’t the answer.

Your body is constantly giving you feedback.
The question is—are you actually listening? 👀

✔️ What movements increase your symptoms?
✔️ What makes them feel better?
✔️ Can you modify instead of forcing it?

Because rehab isn’t about “just doing the exercises”…
It’s about understanding your movement.

✨ Work with your body, not against it.

Want to learn more? Head to the link in our bio to listen to Dr. Jenna's most recent episode of Unchoreographed!

04/24/2026

Hot take 👀
Your afternoon crash probably isn’t about what you’re eating.

It’s about when.

Coffee ☕ → then waiting hours to eat might seem harmless…
but it can set the tone for unstable energy all day ⚡️📉

So if you feel like:
“I’m doing everything right, but I still feel off…” 🤯

You’re not wrong.
You’re just missing a piece most people overlook.

The goal isn’t perfection—
it’s giving your body support at the right time 🕒✨

If this sounds like you, DM us “ENERGY” 📩 and we’ll help you map out a simple plan + get you set up with a discovery call with Melissa 💬