Myofascial Release & Pain Resolution Center of Gainesville

06/08/2023

SUPER excited to share MFR with the littlest ones in Gainesville ♥️🤗

Trauma can happen in utero and occurs during childbirth. Early treatment can help reduce the development of fascial restrictions and in doing so contribute to potentially countless long term benefits on multiple systems.

We don’t treat diagnoses- we meet kids where they’re at and flow.

Keep an eye out for upcoming group classes and workshops.

06/04/2023

Check out heartmindgnv.com to pre-register. Under the schedule toggle you are able to scroll through upcoming classes as well as Caitlyn’s offerings. We are under workshops. Space is limited ♥️

06/01/2023

This quote brings to mind something I heard at an MFR seminar which resonated so strongly I wrote it down and often relate it to patients.

“You must go through it to get through it.”

Simple words with profound meaning.

05/31/2023

Just when I start to think I can’t be surprised by patient stories anymore, I hear a new one that has me shaking my head and thinking WTF 🤬

I cannot express the importance of self-advocacy enough.

Your body, your choice. The end.

If something feels off or seems wrong, seek a second opinion.

05/29/2023

Grateful to those who made the ultimate sacrifice as we remember what this day is truly about ♥️🙏

05/29/2023

When the pelvis is out of alignment the length and tension of the fascia changes and in turn how it pulls on osseous (bony) structures through the entire body.

ANY dysfunction at the pelvis puts undue tension on ligamentous structures and on up the spine.

The pelvis is a structure that affects every other structure located anatomically above AND below.

The pelvis is one of the first things we look at when assessing a new client and at every follow up session thereafter. We also make sure to look at the pelvis from various angles and in different phases of load bearing.

05/28/2023

It is NEVER too late to make changes for the betterment of your health.

This in turn translates to the betterment of your life.

Change doesn’t have to be drastic, it can be subtle AND profound.

Small changes accumulate until eventually you’re in a completely new space.

05/26/2023

I have been provided with the exciting opportunity to offer community workshops for self-treatment and home management. Come join us at Heart Mind Healing on June 9 ♥️ Space is limited so be sure to book in advance using the link below.

Myofascial Release (MFR) is a safe, gentle, and consistently effective manual therapy technique that involves applying sustained pressure into tissue restrictions in order to eliminate pain, improve motion, and restore function. Join us to learn home treatment concepts and techniques you will be able to put into practice for yourself, family, and pets immediately!

Please wear loose fitting, comfortable clothing and NO oils, lotions, or creams. No experience necessary!

bookheartmind.as.me/myofacial

05/25/2023

Facilitator, guide, expediter…whichever term you choose our role is to support YOUR healing journey.

05/25/2023

This has always been my favorite pain scale 🤣

05/25/2023

I think it’s safe to say for most people, there is a general lack of understanding/awareness just how connected everything truly is. ♥️

05/24/2023

FASCIA is the physical connection that unites all parts of the body. The network that extends from the surface of the skin all the way into the nucleus of the cell.

If you have any interest in the true structure of the human body this book is a must read. It will change the way you think about anatomy.

There is not a single person on this earth that will have the same fascial strain patterns as another.