Indiglow Counseling, LLC

04/24/2026

Hi human 🐾

Bruno here—mascot of IndiGLOW 💙

From my observations, your self-talk could use a little more kindness.

Not because you’re doing anything wrong… but because you deserve care even in the way you speak to yourself 💭

That’s exactly why my human made a therapy-inspired art print:
“The Way You Talk to Yourself Matters” 🤍
a soft daily reminder to be gentler with your inner voice.

If you need that reminder too, you can find it here:
Etsy:
https://www.etsy.com/listing/4448329981/therapy-office-wall-art-set-of-3?sr_prefetch=1&pf_from=shop_home&ref=shop_home_active_11&dd=1&logging_key=e70626eb27c5c4cc76c75ae8642e43a4469a2c58%3A4448329981
Redbubble: https://www.redbubble.com/shop/ap/178765604

04/23/2026

04/23/2026

☕️ “You’re too sensitive.” ☕️

I’ve learned to hear that differently.

Sensitivity isn’t something to fix—it’s often just awareness. A quiet noticing of tone, energy, and meaning that can be easy to miss.

In a therapeutic lens, it can be understood as a nervous system that’s been paying attention for a long time. And healing isn’t about losing that—it’s about feeling safe enough to carry it gently and to listen to it attentively. 💭

04/22/2026

Tomorrow night, IndiGLOW Shorts Live is ALL ABOUT ANXIETY!! Tune in!!!! See you at 6:30pm right here on Facebook!!

04/22/2026

Happy Earth Day! 🌎

Today is the perfect reminder to slow down, reconnect with nature, and protect the planet. Small actions—like spending time outside, reducing waste, recycling, or planting something—can make a big difference for both the Earth and your own well-being.

When we care for the planet, we care for ourselves. 💚

What’s one way you’ll take action for the Earth today? 💬

04/21/2026

Therapy isn’t linear.🌿

It can feel like making progress and falling back into old patterns at the same time. It can feel like finally seeing things more clearly while still feeling overwhelmed.

But even in that uncertainty, there is something powerful: the ability to keep going.

You are learning, unlearning, and growing all at once 💭

04/21/2026

Tune in Thursday!!! This one is NOT to be missed!! All about anxiety!!! Let IndiGLOW help you defeat that liar!!!

04/20/2026

🎬 We’re Going Live!

On Thursday, April 23 at 6:30 PM, IndiGLOW Counseling will be live on Facebook to talk about anxiety — because being human is hard, especially when you are fighting the beast of anxiety!

⏱️ Each live is 15 minutes or less
💬 Drop a comment with topics or questions you’d like a therapist to cover in future lives!

Follow on Facebook so you don’t miss out!

04/20/2026

🌷 Tell Me Something Good 🌷

Here’s something hopeful: resilience doesn’t fade with age—it often grows stronger 💛

While older adults may experience life changes like shifting roles, health challenges, or loss, research from the Lyda Hill Institute for Human Resilience shows many develop deep psychological resilience over time. With lived experience comes perspective, wisdom, and the ability to find meaning through change 🌱

That kind of strength deserves to be recognized and celebrated ✨

Did this resonate with you? Let me know in the comments 💗

Follow for a dose of good news every Monday 🌼

04/17/2026

In case no one told you today—you are amazing, smart, brave, loved, capable, kind, and beautiful 🐾🤍

This is Bruno, the official mascot of Indiglow Counseling, here to remind you that you’re doing better than you think 🐶✨

If you need a little more comfort and encouragement in your day, follow Bruno at 💙🐾 and check out his designs at Red Bubble – Search for IndiGLOW4Me!

Browse Bruno’s designs here: https://www.redbubble.com/shop/ap/179850592

04/16/2026

Most men feel it… but rarely say it out loud.

Stress that never really shuts off.
Thoughts that won’t slow down.
That constant feeling of being stuck—but still pushing through anyway.

And instead of talking about it?
You carry it. Quietly.

You don’t have to do that.

Therapy isn’t weakness—it’s a way forward. And it helps more than you think.

04/15/2026

Healing isn’t a race, it’s a journey 🌿

It takes time—and that’s okay. Setbacks are part of it, and progress isn’t always linear.

Be kind to yourself through every stage. Healing asks for patience, gentleness, and self-love.

Acknowledge your feelings, and take things one step at a time 💭

If you love gentle reminders like this, you can find my healing art prints on Etsy here: https://www.etsy.com/shop/IndiGLOW4Me 🤍