12/05/2025
As we head into a busy holiday weekend — full of gatherings, decorating, shopping, baking, and seasonal fun — it is important to stay mindful of your health, especially when managing autoimmune or rheumatic conditions.
A few simple habits can make the season easier on your body:
❄️ Get as much sleep as you can
❄️ Drink water regularly (even during celebrations!)
❄️ Take short breaks to avoid overexertion
❄️ Keep moving gently to reduce stiffness
❄️ Make time for meaningful, calming moments
Small choices go a long way in helping you feel your best during the holidays!