01/24/2026
With a winter storm expected to impact our region, we want to share a few gentle reminders to help our rheumatology patients stay safe and supported. Cold temperatures, added stress, and potential power outages can be especially challenging for those managing autoimmune and inflammatory conditionsโbut a little preparation can go a long way.
๐๐ฉ๐๐ฎ ๐๐๐ง๐ข ๐๐ฃ๐ ๐พ๐ค๐ข๐๐ค๐ง๐ฉ๐๐๐ก๐
Layer clothing throughout the day, including warm socks and glovesโeven indoors if needed. Keep extra blankets nearby and consider hand or foot warmers if you are prone to circulation issues such as Raynaudโs. Closing curtains and sealing drafts can also help retain warmth inside your home.
๐๐ก๐๐ฃ ๐ผ๐๐๐๐ ๐๐ค๐ง ๐๐ค๐จ๐จ๐๐๐ก๐ ๐๐ค๐ฌ๐๐ง ๐๐ช๐ฉ๐๐๐๐จ
Charge phones, backup batteries, and any medical devices in advance. Keep flashlights and fresh batteries accessible, and avoid relying on candles if possible. Prepare a small essentials kit with medications, lip balm, eye drops, water, and nonperishable snacks. If you take medications that require refrigeration, have a plan in place using a cooler and ice packs.
๐๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐๐ค๐ช๐ง ๐๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ
Dry indoor air and cold outdoor temperatures can worsen joint stiffness, fatigue, and dryness. Keep symptom-relief items such as eye drops or oral moisture products within reach, stay hydrated, and try gentle stretching or movement if you are indoors for extended periods.
Most importantly, listen to your body. Rest when you need to, conserve energy, and do not hesitate to ask for help if weather conditions make things difficult.
We are thinking of you and wishing everyone a safe, warm, and healthy few days ahead. ๐
