Arthritis Center of North Georgia

10/10/2025

World Mental Health Day reminds us that mental wellbeing is just as vital as physical health — and that no one should have to carry the weight of chronic illness alone. For our patients living with rheumatic diseases, mental health support can be an essential part of the healing journey. Today and every day, Arthritis Center of North Georgia is committed to fostering a compassionate, understanding environment where mental health is a priority. Let’s continue to support each other, speak up, and make space for mental wellness in all forms.

10/09/2025

💐🩺 𝐇𝐚𝐩𝐩𝐲 𝐏𝐀 𝐖𝐞𝐞𝐤 𝐭𝐨 𝐀𝐮𝐝𝐫𝐞𝐲 𝐆𝐢𝐛𝐬𝐨𝐧, 𝐂𝐚𝐫𝐫𝐢𝐞 𝐏𝐡𝐢𝐥𝐥𝐢𝐩𝐬, 𝐚𝐧𝐝 𝐄𝐦𝐦𝐚 𝐁𝐫𝐨𝐰𝐧! 🩺💐

At Arthritis Center of North Georgia, we are proud to recognize our exceptional PAs for the outstanding care they provide. Audrey, Carrie, and Emma each play a vital role in supporting our patients and strengthening our Gainesville practice. Their clinical expertise, empathy, and dedication are truly appreciated—not just this week, but all year long.

Thank you for all you do!

10/03/2025

No one should face arthritis alone. Thanks to this wonderful resource, support is available in English and Spanish.

Need help managing arthritis? Our Helpline experts are here for you — in English and in Spanish! 💚

Whether you have questions about treatment, daily living, or resources, our Spanish-speaking Helpline specialist is ready to support you.

📞 Call the Helpline today: 1-800-283-7800.

09/30/2025

As Rheumatic Disease Awareness Month comes to a close, remember: you don’t have to navigate exercise and movement on your own.

Get personalized support by working with your rheumatologist, physical therapist (PT), or occupational therapist (OT) to develop a safe, tailored plan that fits your lifestyle. Ask about options like aquatic therapy or adaptive exercises designed to reduce strain and build confidence.

💪 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: Programs like SilverSneakers, YMCA classes, and local wellness centers often offer safe, joint-friendly activities.

Every patient’s journey is unique — the right plan can help reduce pain, improve mobility, and support long-term health. Awareness Month may be ending, but your journey toward better movement continues 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮.

💬 Have you ever worked with a PT, OT, or joined a class that helped you feel stronger? Share your experience in the comments!

09/29/2025

Long hours of sitting can make joint pain and stiffness worse — but the good news is that even small breaks can make a 𝙗𝙞𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚.

⏱️ Aim to stand, stretch, or take a short walk every 30–60 minutes
🪑 Try gentle chair stretches or desk yoga if you’re at work
🚶‍♀️ Take phone calls while standing or walking
💧 Use water breaks as a reminder to move

Breaking up long periods of sitting helps improve circulation, keeps joints flexible, and supports overall mobility. Movement doesn’t have to be big to be beneficial — 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘵𝘦𝘱𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘵𝘳𝘶𝘭𝘺 𝘢𝘥𝘥 𝘶𝘱!

💬 What’s your go-to quick “movement break”? Share in the comments to inspire others!

09/25/2025

Looking for safe ways to stay active with arthritis or another rheumatic condition? Low-impact activities are joint-friendly, easy to start, and highly effective for improving mobility and reducing pain.

Here are some great options to try:
✨ 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 – simple, social, and flexible for any fitness level
✨𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐨𝐫 𝐰𝐚𝐭𝐞𝐫 𝐚𝐞𝐫𝐨𝐛𝐢𝐜𝐬 – buoyancy reduces strain on joints
✨ 𝐘𝐨𝐠𝐚 𝐨𝐫 𝐭𝐚𝐢 𝐜𝐡𝐢– gentle movements improve balance and flexibility
✨ 𝐂𝐲𝐜𝐥𝐢𝐧𝐠 – builds endurance while being easier on the knees and hips

These activities help reduce stiffness, build strength, and support heart health — all without putting added pressure on your joints.

💡 𝙏𝙞𝙥: Start small and be consistent. Even 10–15 minutes a day can make a big difference over time.

💬 Which of these activities have you tried? Do you have a favorite way to keep moving?

09/23/2025

🚫 𝐌𝐲𝐭𝐡: If you have arthritis, you should avoid exercise because it will make joint pain worse.
✅ 𝐅𝐚𝐜𝐭: The opposite is true. Regular low-impact movement is one of the best things you can do for arthritis.

Exercise helps reduce stiffness, improves flexibility, builds muscle strength to support your joints, and can even cut pain levels by up to 40%. It also boosts mood and protects heart health — an especially important benefit for people with rheumatoid arthritis, who are at higher cardiovascular risk.

The key is choosing activities that are joint-friendly and enjoyable:
✨ Walking or light cycling
✨ Swimming or water aerobics
✨ Yoga, Pilates, or tai chi
✨ Gentle stretching or resistance bands

Movement doesn’t have to be intense — small, consistent steps can lead to meaningful improvements in daily function and quality of life.

09/19/2025

September is 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐢𝐜 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 — and this year, the American College of Rheumatology is spotlighting the power of movement through its RheumMoves campaign.

Rheumatic diseases like rheumatoid arthritis, lupus, Sjögren’s, psoriatic arthritis, vasculitis, and gout affect millions. Research shows that regular low-impact exercise can reduce pain by up to 40% and improve daily function, mood, and heart health.

Follow along as we share simple, safe ways to get moving this month. 💙

💬 What’s your favorite way to stay active — walking, yoga, swimming, or something else? Tell us in the comments!

09/11/2025

Today, we remember the lives lost on September 11, 2001 and honor the strength of those who responded with courage, compassion, and unity. May we never forget the resilience that carried us forward.

09/05/2025

Your body—and mind—need rest too. Just 15 minutes in the sun helps your body absorb vitamin D, which supports strong bones and a healthy immune system. Studies also show that gazing at water can reduce mental fatigue and promote calm.

Step outside this weekend and give your health a natural boost!

09/03/2025

Pain that doesn’t go away is not normal. This Pain Awareness Month, we are highlighting spondyloarthritis (SpA)—a chronic inflammatory condition that can take up to a decade to diagnose.

⚠️ Key symptoms to know:
▪️Inflammatory back pain
▪️Morning stiffness
▪️Pain that improves with movement

The campaign “See the Signs. Stop the Delay.” empowers patients and providers to recognize SpA early.

Learn more: https://spondylitis.org/pain-awareness-month
Spondylitis Association of America

09/01/2025

From all of us at Arthritis Center of North Georgia, Happy Labor Day! We are honored to support the hardworking people of our community — especially those living with chronic autoimmune conditions — as they continue to thrive. Wishing you a restful and joyful holiday!