Mindful Therapy with Keri

Mindful Therapy with Keri Hi! I'm Dr. Keri. I'm a q***r somatic trauma therapist and I’m delighted that you’re here! It is my mission to remind you that you are not alone on this path.

It takes a lot of courageous vulnerability to embark on a healing journey of
self-discovery. I offer Wholehearted Trauma-Informed, Mindfulness-Based Therapeutic Services. Such as mental health counseling for individuals, couples, and groups; Daring Way™ & Rising Strong™ groups based on Dr. Brené Brown's research; Somatic Experiencing; and therapeutic yoga.

01/15/2026

When we loosen our grip on how things should unfold, the body often breathes easier.
Possibility doesn’t come from control — it comes from spaciousness.

🪶 Want more mindful reflections? Follow Mindful Therapy with Keri and share this post to help spread some grounding energy in this world.

Compassionate curiosity isn’t about fixing yourself.It’s about staying present with what’s here — without harshness, urg...
01/14/2026

Compassionate curiosity isn’t about fixing yourself.
It’s about staying present with what’s here — without harshness, urgency, or shame.
Your nervous system feels the difference.

❤️ If this post speaks to you, share it with someone you love and follow Mindful Therapy with Keri for more ways to restore balance and presence.

There’s a moment in everyone’s healing journey when the body, mind, heart, and spirit all whisper the same message: “I’m...
01/13/2026

There’s a moment in everyone’s healing journey when the body, mind, heart, and spirit all whisper the same message: “I’m ready for more.”

More ease.
More clarity.
More truth.
More self-connection.

Liberate Your Wild was created as a gentle, grounded space to explore those layers — not by pushing yourself, but by learning how to listen inward again.

If these signs speak to you, your inner wild may be calling to be remembered.

✨Comment "WILD" to learn more about LIBERATE YOUR WILD.

Curiosity rooted in compassion lets the body soften.That’s where real awareness begins.✨ Like, share, and follow Mindful...
01/12/2026

Curiosity rooted in compassion lets the body soften.

That’s where real awareness begins.

✨ Like, share, and follow Mindful Therapy with Keri for somatic wisdom, grounding practices, and reflections to help you slow down and reconnect this season.

01/10/2026

Pausing isn’t avoidance — it’s a skill.

Even a brief moment of stillness allows the nervous system to recalibrate and gives you more choice in how you respond.

Small pauses can create meaningful shifts.

🌿 Keep the inspiration flowing — like, share, and follow Mindful Therapy with Keri for simple practices that support your nervous system and bring you back to center.

The nervous system responds to how we pay attention.When awareness is paired with kindness instead of criticism, the bod...
01/09/2026

The nervous system responds to how we pay attention.

When awareness is paired with kindness instead of criticism, the body often softens, breath deepens, and clarity becomes more accessible.

Nothing needs fixing for healing to begin.

💫 Join the conversation — like, share, and follow Mindful Therapy with Keri for guidance on slowing down, reconnecting, and finding calm in your everyday life.

Beginner’s Mind doesn’t ask you to erase your past or start over.It invites you to notice this moment with openness — le...
01/08/2026

Beginner’s Mind doesn’t ask you to erase your past or start over.

It invites you to notice this moment with openness — letting go of assumptions about how things should feel or look.
Where you are is enough to begin.

❤️ If this post speaks to you, share it with someone you love and follow for more ways to restore balance and presence.

As 2025 comes to a close, I’m reflecting on the many moments—both quiet and catalytic—that shaped me along the way.It wa...
01/08/2026

As 2025 comes to a close, I’m reflecting on the many moments—both quiet and catalytic—that shaped me along the way.

It was a year that invited me into the practice of paradox: holding grief and gratitude side by side, abundance and loss, life and death, creation and letting go.

I’m deeply grateful for the opportunities to both give and receive, to be stretched and softened, challenged and supported.

While teaching remains one of my great joys, I am forever a student—continually learning how to grow and evolve as a therapist, educator, human, and friend.

Thank you to my teachers, students, clients, colleagues, family, and friends for walking alongside me this year.
Here’s to continued collaboration, curiosity, and tending our communities—near and far.

Can't wait to see the continually unfolding of all the magic yet to come! Follow along here and for all the adventures yet to come!

Your wildness — your intuition, clarity, creativity, and truth — doesn’t disappear.It simply becomes covered by years of...
01/07/2026

Your wildness — your intuition, clarity, creativity, and truth — doesn’t disappear.

It simply becomes covered by years of surviving, adapting, and trying to be who the world needed you to be.

The journey home isn’t about forcing change.

It’s about gently uncovering the parts of you that have been waiting beneath the noise.

If something inside you is stirring as you read this, trust that.

Your inner wild is still there… and it remembers.

✨ Comment "WILD" for more information on Liberate Your Wild.

Beginner’s Mind widens the space you’re standing in.You don’t need to be new — just open.🌿 Keep the inspiration flowing ...
01/06/2026

Beginner’s Mind widens the space you’re standing in.

You don’t need to be new — just open.

🌿 Keep the inspiration flowing — like, share, and follow for simple practices that support your nervous system and bring you back to center.

Address

1215 NW 14th Avenue
Gainesville, FL
32601

Opening Hours

Monday 9:30am - 7pm
Tuesday 2pm - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Sunday 10am - 4pm

Website

https://linktr.ee/mindfultherapywithkeri

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My Story

Hi, I’m Keri Johnson, PhD, LMHC, CDWF. I’m here to support you in rising from life’s falls, rumble with the emotions present in those face down moments, and create a revolution in your life, by re-authoring the stories that are no longer serving you.

It is my mission to offer quality therapeutic services to all, regardless of age, race/ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. I am deeply passionate about supporting individuals through the various ebbs and flows, those struggles and successes that undoubtedly unfold over the chapters of one's life. For the last couple decades, the phenomena of yoga and mindfulness have been fascinations of mine both on and off the yoga mat. My sister introduced me to yoga and meditation when I was in grade school, and my personal practice has blossomed out of that first exposure many moons ago. Ignited by personal experience, supported by accredited trainings with world-renown scholars, and woven together with modern empirical research, the foundational components of my therapeutic approach are rooted in: trauma, mindfulness, authenticity, vulnerability, courage, self-compassion, and non-judgmental transparency. I am honored to work with you as you embark on exploring the various facets and nuances that create the constellation of attributes of you.