Awareness Space by Liat Philipson

Awareness Space by Liat Philipson Awareness Space offers Yoga and Meditation classes, Yoga and Awareness retreats, Online Courses etc

Awareness Space is the place in which you will find your balance again and the union of body mind and soul. Through Yoga, Meditation, Workshop you can reconnect with your true self.

Happy Independence ISRAEL Day ๐Ÿ‡ฎ๐Ÿ‡ฑToday everyone talks about a nationโ€™s independence.Iโ€™m talking about yours.We did 10 day...
04/22/2026

Happy Independence ISRAEL Day ๐Ÿ‡ฎ๐Ÿ‡ฑ
Today everyone talks about a nationโ€™s independence.
Iโ€™m talking about yours.
We did 10 days together of the โ€œEin Tovaโ€ challenge โ€” Good Eye.
3 to 5 minutes a day. Choosing to see good. Growing it. Multiplying it.
And things shifted.
How much longer will we wait for something outside to change?
When you do something powerful on the inside โ€” it affects everyone around you.
Your kids. Your relationship. Your home.
Thatโ€™s not selfish. Itโ€™s the opposite.
The challenge was just a taste.
The real journey opens May 5th
Feel like continuing? Message me.
Liat Transformation MindBodySoul IsraeliWomen EinTova

Do you recognize this?You want something and immediately create challenge or struggle around it.I want to lose weight - ...
04/19/2026

Do you recognize this?

You want something and immediately create challenge or struggle around it.

I want to lose weight - I struggle with food. I want love I struggle to be flexible. I want money, I struggle to invest in myself. I want fulfillment, I struggle to focus. I want peace, I struggle to stop.

We are literally addicted to drama.

But itโ€™s not our fault.

It was embedded in us when we were little girls. We learned that struggle and drama were the way to get attention. Love. Recognition. A hug.

And weโ€™re smart, so we learned that lesson very well.

But now weโ€™re grown.

And I want to ask you one question:

Do you still need this?

Because there is another way. You can want something and receive it with ease. You can grow without paying with suffering. You can live without drama.

This is not naivety. Itโ€™s a conscious choice that can be learned.

And thatโ€™s exactly what Iโ€™m here to teach.

๐Ÿ’› Liat https://awarenessspace.com/ืžืจื—ื‘-ื”ื›ืดื—/

04/19/2026

https://youtube.com/shorts/dX5Nqq1vJ6s

ื”ืฉื‘ื•ืข, ื‘ืขืช ื‘ื™ืงื•ืจ ืฉืœ ืืžื ืฉืœื™ ืืฆืœื™,
ืขืฉื™ื ื• ืžืฉื”ื• ืžื™ื•ื—ื“ ื™ื—ื“ื™ื• - ืจืื™ื•ืŸ ืžืฉื•ืชืฃ
ื‘ืžืกื’ืจืช ืคื•ื“ืงืืกื˜ 555 ืฉืจืฉืจืช ื ืฉื™ื
ืื• ื‘ืขืฆื, ืืžื ืฉืœื™ ืžืจืื™ื™ื ืช ืื•ืชื™:

ื‘ืจืื™ื•ืŸ, ืกื™ืคืจืชื™ ืขืœ ื”ืžืกืข ื”ืื™ืฉื™ ืฉืœื™,
ืฉื›ืžื•ื‘ืŸ ื”ื™ื” ื›ืจื•ืš ื‘ืžืกืข ืฉืœื”:)
ืขืœ ื”ื—ื™ื‘ื•ืจ ืžื—ื“ืฉ ืœื’ื•ืฃ,
ืขืœ ืžื” ื’ื™ืœื™ืชื™ ืื—ืจื™ ืฉื ืคืœืชื™ ืœื‘ื•ืจ ื”ืฉื—ื•ืจ ืฉืœ ื—ื™ื™
ืขืœ ืžืขื‘ืจ ืžื—ื™ื™ื ืจืง ื‘ืจืืฉ ื•ื‘ื—ื•ืžืจ
ืœืฉื™ืคื˜ ื›ืžืขื˜ ืจืง ืœืจื•ื—
ื•ืื™ืš ื›ืขืช, ื‘ืขืฉืจ ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช
ืื ื™ ืžืฉืœื‘ืช ื‘ื™ืŸ ื”ืจื•ื— ืœื—ื•ืžืจ
ื›ื™ ื”ื ืœื ื‘ืืžืช ื ืคืจื“ื™ื.
ืขืœ ื”ื”ื’ืฉืžื” ืฉืœื™,
ืขืœ ื”ืจืฆื•ืŸ ืฉืœื™ ืฉื›ืœ ืืฉื” ืชื™ื–ื›ืจ ื‘ืžื”ื•ืช ืฉืœื”
ื•ื‘ื™ื›ื•ืœืช ืœื‘ื—ื•ืจ ื•ืขื•ื“ ื•ืขื•ื“โ€ฆ.

ืืฉืžื— ืฉืชื™ืฆืคื• ื•ืขื•ื“ ื™ื•ืชืจ ืฉืชืฉืชืคื•
ื•ืื ืืชืŸ ืืฉื” ืžืจืชืงืช
ื”ื ืžืฆืืช ื‘ื—ื™ื™ ืฉื”ื™ื™ืชื” ืจื•ืฆื” ืฉืื ื™ ืืจืื™ื™ืŸ ืื•ืชื”
ื›ืชื‘ื• ืœื™ ื‘ืชื’ื•ื‘ื•ืช ืžื“ื•ืข ืœื‘ื—ื•ืจ ื‘ื›ืŸ ๐Ÿ™‚

ื™ื• ื˜ื™ื•ื‘:
https://youtu.be/38cxW50PZc0?si=RKdea5NY306QUu75
ืกืคื•ื˜ื™ืคื™ื™:
https://open.Spotify.com/episode/1OIp8NENn9D4Z809p0weFh
#ืกื™ืคื•ืจ555
#ืฉืจืฉืจืฉืชื ืฉื™ื
#ื™ืฆื™ืจืชืžืฆื™ืื•ืช
#ืžืจื—ื‘ืžื•ื“ืขื•ืช #ืžืจื—ื‘ื”ื›ื—

The amygdala.Maybe youโ€™ve heard of it, maybe not. Itโ€™s a small part of the brain whose job is to protect you. To detect ...
04/17/2026

The amygdala.
Maybe youโ€™ve heard of it, maybe not. Itโ€™s a small part of the brain whose job is to protect you. To detect danger. To trigger the fear response. To tell your body: be careful.

In todayโ€™s world, itโ€™s working overtime. News. War. Uncertainty. Overload. And the amygdala doesnโ€™t distinguish between real danger and thoughts in your mind. It just fires. Constantly.

The result? Anxiety. Reactivity. Difficulty resting. A feeling that your body is always on alert.

But hereโ€™s what science shows:
Consistent meditation reduces activity in the amygdala. Even structurally. This can be measured in brain scans. Just 8 weeks of regular practice are enough to change your emotional reactivityโ€”even outside of meditation itself.

This isnโ€™t spirituality instead of science.
Itโ€™s practical spirituality that science confirms.

When we work with awareness, with the breath, with our inner tools, we literally change the brainโ€”from the inside out.

Thatโ€™s exactly what the Koach Space offers.
28 weekly sessions of deep, precise inner work. Practical tools that integrate into everyday life.

The journey begins on April 28.
Before that, a free Zoom session on Sunday, April 19
7:00 PM Israel time | 12:00 PM New York time

๐Ÿ”— Register for the free session: https://forms.gle/tnAEreFTWiQUbmYj7
๐Ÿ”— Course page: https://wp.me/PaDdFy-2mH

Questions? Iโ€™m here ๐Ÿค

If not for the Holocaust, what would he have been?If not for the Holocaust, what would she have been?Reflections from th...
04/13/2026

If not for the Holocaust, what would he have been?
If not for the Holocaust, what would she have been?

Reflections from the heart of a granddaughter, third generation during Holocaust Memorial day.

Baba, Hillel Cohen, was a carpenter.
For fifty years, every morning,
he opened his furniture shop in Netanya.
A lifetime of building, creating, being present.

But his creativity went far beyond the shop.
Pinecones became birds.
Yogurt bottles became a sukkah for the classroom.
There was nothing his hands couldnโ€™t turn into beauty.

And always, a Hasidic story or a rhyming song of his own.

If not for the Holocaust, what would he have been?
A writer?
An artist?
A storyteller?

And Nana, Hanna Schwartz Cohen,
her hands never stopped.
They sewed, designed, cooked, held, healed.
Every Purim, a magical costume.
Every winter, a sweater woven with love.

Strong hands that had seen horrors,
yet always knew what you needed
before you spoke.

If not for the Holocaust, what would she have been?
Perhaps a fashion designer
in the beautiful Budapest of the 1930s.

We donโ€™t know. We never will.

But this I know:

They built a life from nothing.
A home, a family, a community
and filled it all with love.

When I was born, their first granddaughter,
I was their world.
They raised me with a love
without conditions, without limits.

And when I became a mother,
they gave my children the very same love.

Because love like that doesnโ€™t run out.

Today, my grandson Atlas turns 11 months old.

And I sit with him on the floor, just like you did, Baba.
We build, play, imagine.
Just as you once did with us.

They were seventy. I am fifty.
They lived through the Holocaust.
I only carry their stories.

But what they planted in me
this endless loveโ€”
is not a memory.

It is alive.
It breathes.
It lives in me,
as a mother,
and now as a grandmother.

Baba and Nana, Hillel and Hanna Cohen,
today I remember you as you were for me,
and thank you for the love you planted in me.

Thank you, thank you, thank you.

Your first granddaughter.

In the first photo, Budapest, perhapsโ€ฆ if not for the Holocaust.
In the second, they are 70, at a family event.
Tom is 11 months old then
and Atlas, today, 11 months.

04/02/2026

This holiday didnโ€™t look exactly how we plannedโ€ฆ
we had to shift, adapt, and let go along the way many times.

And maybe because of that,
the little moments felt even more meaningful.

Simple time together, laughter in the kitchen and around the โ€œsederโ€โ€ฆ
nothing perfect but everything real and full of joy.

A reminder that joy isnโ€™t in the plan,
itโ€™s in the presence.

And gratitude for these small moments
is what makes it all feel so full and create more of it in our lives.

ืคืกื— ื•ื™ืฆื™ืื” ืžืขื‘ื“ื•ืช ืœื—ืจื•ืช ื”ื•ื ื”ืกื™ืคื•ืจ ืฉืœ ื›ื•ืœื ื•, ื›ื™ ื”ื•ื ื‘ืขืฆื ืžื“ื‘ืจ ืขืœ ื—ืจื•ืช ืคื ื™ืžื™ืช. ื•ื”ืขื‘ื“ื•ืช ื”ื™ื—ื™ื“ื” ืฉื‘ืืžืช ืงื™ื™ืžืช ื‘ื—ื™ื™ื ืฉืœื ื•, ื”ื™ื...
03/31/2026

ืคืกื— ื•ื™ืฆื™ืื” ืžืขื‘ื“ื•ืช ืœื—ืจื•ืช ื”ื•ื ื”ืกื™ืคื•ืจ ืฉืœ ื›ื•ืœื ื•,
ื›ื™ ื”ื•ื ื‘ืขืฆื ืžื“ื‘ืจ ืขืœ ื—ืจื•ืช ืคื ื™ืžื™ืช.

ื•ื”ืขื‘ื“ื•ืช ื”ื™ื—ื™ื“ื” ืฉื‘ืืžืช ืงื™ื™ืžืช
ื‘ื—ื™ื™ื ืฉืœื ื•, ื”ื™ื ืชื•ื“ืขืชื™ืช:

ืœืžื—ืฉื‘ื•ืช ื”ืžืงื˜ื™ื ื•ืช,

ืœืืžื•ื ื•ืช ื”ืžื’ื‘ื™ืœื•ืช,

ืœื“ืคื•ืกื™ื ื”ืื•ื˜ื•ืžื˜ื™ื™ื ืฉื ื•ืฆืจื• ื‘ื™ืœื“ื•ืช.

ืœืžื ื’ื ื•ื ื™ื ืฉื”ื•ื˜ืžืขื• ื›ื“ื™ ืœืฉืจื•ื“,

ื›ื“ื™ ืœื”ืฉืชื™ื™ืš,

ื›ื“ื™ ืœื”ื™ื•ืช ืจืฆื•ื™/ืจืฆื•ื™ื”, ืื”ื•ื‘/ื”.

ืื‘ืœ ื›ืœ ืขื•ื“ ืื ื™ ืœื ืžื‘ื™ื ื” ืžื” ื”ื,
ืžืื™ืคื” ื”ื ื ื•ืฆืจื•,
ืื™ื–ื” ืจื•ื•ื—ื™ื ื”ื ืกืคืงื• ืœื™,
ื•ืื™ื–ื” ืžื—ื™ืจื™ื ืื ื™ ืžืฉืœืžืช ืขืœื™ื”ื ืขื“ ื”ื™ื•ื
(ืฉื›ื‘ืจ ืื™ืŸ ื‘ื”ื ืขื•ื“ ืฆื•ืจืšโ€ฆ)

ืื ื™ ืžืžืฉื™ื›ื” ืœื—ื™ื•ืช ืื•ืชื,
ื›ืื™ืœื• ืื™ืŸ ืœื™ ื‘ื—ื™ืจื”.

ื•ื–ื• ื”ืขื‘ื“ื•ืช ื”ืืžื™ืชื™ืช ืฉื›ื•ืœืืช ืื•ืชื™.

ื”ื—ื™ืจื•ืช ืžืชื—ื™ืœื”
ื‘ืจื’ืข ืฉืœ ื”ืกื›ืžื”
ืœื”ืกืชื›ืœ ืคื ื™ืžื” ื‘ืืžืช.
ืœืฉืื•ืœ ืฉืืœื•ืช.
ืœื”ืกื›ื™ื ืœืคื’ื•ืฉ.

ื•ืจืง ืื–,
ื ืคืชื—ืช ื”ืืคืฉืจื•ืช ืœื‘ื—ื•ืจ:

ืœื‘ื—ื•ืจ ืžื—ื“ืฉ ืื™ืš ืœื—ืฉื•ื‘,
ืื™ืš ืœื”ืจื’ื™ืฉ,
ืื™ืš ืœื”ื’ื™ื‘,
ื•ืื™ืš ืœืคืขื•ืœ ื‘ืขื•ืœื
ื•ืื– ื”ืžืฆื™ืื•ืช ืžืชืขื“ื›ื ืช ื‘ื”ืชืื.

ืฆืขื“ ืงื˜ืŸ ื•ืขื•ื“ ืฆืขื“,
ืื ื™ ื‘ื•ื—ืจืช ืœื”ืฉื™ื‘ ืคื ื™ืžื”
ืืช ื›ืœ ื”ื›ื•ื—ื•ืช.
ืืช ื”ื—ื•ืคืฉ.
ืืช ื”ื™ื›ื•ืœืช ืœื™ืฆื•ืจ ืžืฆื™ืื•ืช ืฉื•ื ื”
ื”ืžื•ืชืืžืช ืœื’ืจืกื” ื”ื—ื“ืฉื” ืฉืœื™.

ื•ื–ื” ืžืกืข ืฉืืฃ ืื—ื“ ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช ื‘ืฉื‘ื™ืœืš
ืื‘ืœ ื›ืœ ืื—ืช,
ื’ื ืืช, ื’ื ืืชื”
ื™ื›ื•ืœื™ื ืœื‘ื—ื•ืจ ืœืฆืืช ืืœื™ื• ื›ื‘ืจ ื”ื™ื•ื ื‘ื™ื—ื“ ืืชื ื•!

ื’ืื” ืœื”ื•ื‘ื™ืœ ืืช ื”ืžืกืข ื”ื–ื” ื‘ื™ื—ื“
ืขื ื ื‘ื—ืจืช ื”ืžื•ืคืœืื™ื ื”ื–ื• -
ื”ืงื•ืœื’ื•ืช ืฉืœื™ ื•ื”ืžื ื—ื™ื ื”ื—ื“ืฉื™ื
ืฉืœ ืžืจื—ื‘ ืžื•ื“ืขื•ืช.

ื›ืœ ืื—ื“ ืžืืชื ื• ืคื•ืชื— ืืช ืดืžืจื—ื‘ ื”ื›ื—ืด ืฉืœื•
ื‘ื™ืžื™ื ื•ืชืืจื™ื›ื™ื ืžืขื˜ ืฉื•ื ื™ื,
ื›ื•ืœื ื• ืžืฆื™ืขื™ื ืืช ื–ื” ื‘ืžื—ื™ืจ ืžืžืฉ ืžื˜ื•ืจืฃ
(ืฉืœื ื™ื—ื–ื•ืจ ืขืœ ืขืฆืžื• - ื–ื• ื”ื–ื“ืžื ื•ืช ื—ื“ ืคืขืžื™ืช)
ื•ื›ืœ ืฉื ืฉืืจ ืœื›ื,
ื–ื” ืœื‘ื—ื•ืจ ืขื ืžื™ ืชืจืฆื•
ืœืขืฉื•ืช ืืช ื”ื“ืจืš
ื—ื–ืจื” ืคื ื™ืžื” ืœืชื•ืš ืขืฆืžื›ื!

ืคืกื— ืฉืงื˜ ื•ืฉืžื—! Passover is coming,
and everyone is talking about freedomโ€ฆ

But real freedom isnโ€™t a story from the past.
Itโ€™s happening inside of us.

The only slavery that exists in each and every one of us,
is being stuck in our thoughts,
our limiting beliefs,
our old patterns.

And as long as we donโ€™t see them,
we keep living them
as if we have no choice.

Freedom begins
the moment weโ€™re willing
to look within,
to ask,
to meet ourselves honestly.

And from there
we can choose again.

Step by step,
I reclaim my power.
My freedom.
Myself.

And maybeโ€ฆ
this is your moment too

03/29/2026

What is a transformational coaching session? Itโ€™s all about listening, beyond the words. You speak, share your story, and I listen to the vibrations that lies beyond the stories. We pause and start diving deeper to get a glimpse of what is now turned on in your subconscious mind. Using different tools, we understand what caused it, what are the gifts, what are the prices you pay and whether you are ready to expand your consciousness, to see more options and choose differently! And then, the magic happens, things start to shift from within out, and reflects into your reality, onto the movie of your life! You can do it one on one with me, or in a group. Wanna hear more? Pm me.

03/26/2026

The crown chakra ๐Ÿค

Our connection to aboveโ€ฆ and below.
To something greater than us, and at the same time deeply within us.

Itโ€™s the space where we remember
we are not separate.

This week I chose white flowers, especially Lillys,
A quiet reflection of this energy
clarity, openness, connection.

During my Zoom introduction for the upcoming course I hosted this week, we pausedโ€ฆ
and imagined a soft light at the crown of the head.

Not to escape life,
but to feel supported by it.
Held by something bigger.

A gentle remembering:
you are connected, always.

Even when you forget or feel that you are alone.

Address

8990 Hawks Cove Road
Gainesville, GA
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Our Story

Awareness Space by Liat Philipson is the place in which you will find your balance again and the union of body mind heart and soul. Through Yoga, Meditation, Inspirational Workshops and Womenโ€™s Retreat, you can reconnect with your true-self.