Awareness Space by Liat Philipson

10/25/2025

Mind Over Miles! - my secret plan
to debunk jet leg and
let my body synch naturally, whereever i am.

‏After flying 23 flights in the last 2.5 months crossing oceans, countries, and time zones
like it’s a casual stroll through the park,
people keep asking me:

How’s your jet leg?

And my answer?

‏Jet lag doesn’t live here

Why?

‏Because I refuse to believe in it
and make it materialize in my reality.

So here’s my “delete all jet-lag flight plan:

1. No invitation = no entry I simply don’t believe jet lag is “a thing” for me.

Or, I choose to believe that my body has all the capabilities and wisdom to adjust as needed
to any situation!

Mind over miles.

2. Homeopathy to the rescue - I take Arnica 30C Homeopathy, before takeoff and again before sleep at my final destination.

3. Time zone adjusting - I shift my sleep patterns and rhythm in advance, based on the time zone at my final destination.

For example, I flew to Israel last monday to be with my mom after her surgery:
It was a 20 hour journey since I left home with 3 flights.

I tried to sleep on the plane,
Just as if I’m sleeping at home,
fill some missing hours.
Then, I was awake for the rest of the flight.
‏
Once I landed at 3pm, Israel time,
I stayed awake until nightfall
even if I was feeling tired.
This way, I sleep a whole night like a baby,
But not before I take my Arnica:) I did exactly the same 2 days ago when I flew back home,
3 flights, over 24 hours total Journey.

It’s not magic.
It’s mindset,
it’s planing,
it’s choosing what to believe
and what to create
and I can teach you how I do it.

Try it.

You may never lag again

Choosing what to believe is
how I handled the whole corona virus era.
I simply listen to my inner voice
and I didn’t buy in.
So even when I got sick,
I was back on my feet in 3 days,
no meds, no drama.
‏I actually don’t do any meds - not even a tiny
Advil for over 12 years - but that’s for a different post…

‏

10/22/2025

10/13/2025

Twenty living Israeli hostages that were kept in Gaza for more than 2 years, are back home!!! Israel is still waiting for 28 bodies of hostages that were killed by Hamas.

10/12/2025

Dreams do come true!
My own “silly” dream?
To celebrate our 20th anniversary in the Maldives.
It lived on my vision board and in my heart for over 12 years.

Turquoise waters.
Overwater villas.
Barefoot yoga with the ocean as my backdrop.

Little did I know, it wouldn’t be just a vacation
it would become my “office” for the week.
I was actually invited to teach there.

I saw it clearly, again and again,
held the vision like a quiet promise.
And then… it arrived not for our 20th, but for our 30th.
Exactly as I imagined it. Maybe even better.

I was invited.
Celebrated.
Pampered.
Honored.

Taught two magical classes each day
morning and sunset.
Met incredible people.
Soaked in nature’s beauty.
And smiled the entire week.

Dreams do come true.
Not always on our timeline
but always right on time.

Thank you Club Med Kani, FitBodies, and universe.
I’ll never forget this magic.

With the new Jewish year here,
this is the moment to pause
and reconnect with your vision.

I’ve guided women for over a decade
not just how to make a vision board,
but how to anchor your desires in real intention.

08/29/2025

Sometimes, it takes one unexpected class to shift everything...

Over 20 years ago, I was deep into dynamic, intense AShtanga and Vinyasa yoga — the kind that makes you sweat, push, and strive. That was my definition of “real” yoga.

Until one day, my teacher brought in a substitute who introduced us to Restorative Yoga— Iyengar-style.

We used so many props.
We held each pose for what felt like forever.
We maybe did 5 poses in 90 minutes.
I walked out wondering,
what just happened?
Was that even yoga?

But the next day…
I felt subtle, deep muscles I never knew existed. I felt calm, grounded, and rejuvenated.

That moment changed the course of my practice. Years later I started the long and hard path towards becoming a certified Iyengar yoga teacher.

Today, Restorative Yoga is a non-negotiable part of my weekly self-care.
It teaches us the power of stillness.
Shifting from doing mode, to simply being.
It shows us where we hold,
where we can soften more,
where we can release and let go.

Today, as I finalizes a week of Iyengar yoga classes at Clubmed Phuket, we dove together into a deep restorative practice. We had 10 people from age 20 to 70, men and women from US, Europe, Asia - we all connected by yoga.

If you’ve never tried it… I invite you to.
Sometimes the most quiet practices hold the “loudest” wisdom.

08/26/2025

- phenomenal circus team! Pure pleasure to watch. So graceful so innovative! Wow.

08/24/2025

Starting the last day in Chiang mai after running for 10 days from one activity to another with a few minutes of quiet reading of channeled messages from my book: Entitled to be Enlightened and finding my presence again. Grateful for every person we met, every food we ate, every coffee we drank, every peace if nature we stepped on. Ready to move to phase two of our long journey as empty nesters world adventures. Next is Clubmed Phuket where I’ll be leading Yoga and Meditation classes for a week.

08/24/2025

How to pack for a
longer trip?
Travel Light, Travel Right!

After years of traveling
(and usually overpacking),
here’s my golden rule for a 2-week trip
(or even 2 months:):

Pack smart, pack light!

Especially when you’re hopping between teaching week long yoga classes,
nature hikes, or vibrant street markets
in Asia…

Must-haves in my luggage:
First and most important thing is a laptop/iPhone battery pack!
✔️ 7 yoga outfits
✔️ 3 flowy dresses, 3 shorts, 3 T-shirts
✔️ 2 light long pants (for flights)
✔️ Jean jacket
✔️ Sandals for trekking + flip-flops for showers
✔️Comfortable shoes
https://amzn.to/45tr7LS
✔️ Light rain jacket (always needed!)
✔️ Laundry bag — laundry is easy and affordable (about 40 baht per kg!)
✔️ quick dry Towel + mosquito repellent
✔️ 2 bathing suits
✔️ One beach cover up (that I can use also as a shawl for temples)
✔️ And of course, a lightweight daypack for all the exploring 👉 My favorite one:
https://amzn.to/3V9SrZv
✔️ And a solid packing cube set to stay organized 👉 Game-changer:
https://amzn.to/45oUvD0)

First important tip:
Rolling instead of Folding!

Usually in most Int’l flights the allowance is 23 kg. However; in some domestic flights,
it can be limited to 20kg - so what do we do?

Second tip:

1. Check baggage allowance, before booking your flights
2. Check a day before your flight with your airline. Bangkok Airways, for example, limit luggage to 20kg, but allow to purchase 10kg extra, for 900bhat. At airport, they will charge double that price.

Third tip:
After delayed baggage incident, that happened to me, in a direct flight to the Caribbean, I always have a carry on bag with at least 2-3 days of clothing, my laptop and my most important stuff close with me.

Safe travel!

See you in Phuket next..

08/18/2025

AFTER 27 YEARS OF RAISING KIDS...

24 Hours in Bangkok:

Our First Stop on a Two-Month Freedom Trip

After 27 years of raising kids, what do two parents do when their “baby” heads off to college?

We packed our bags for a two-month “freedom trip” through Asia — a long-overdue blend of travel, work, wellness, and rediscovery. It’s the kind of gap-year adventure we never gave ourselves after our army service, nor our university, or even in early marriage. This time, it is finally our turn. Stay timed…

07/31/2025

Desire. Wants. And what do I really want?

When was the last time you asked yourself:
What do I truly want?

There was a time I didn’t even ask the question.
The path was clear.
What I was supposed to want was mapped out.
What to strive for. What to do.

And then… once I had “arrived” —
there was emptiness.
A tightening. A sense of misalignment.
And a whisper from deep inside:
Were these ever my desires?

Years ago, I left the wild worlds of advertising and high-tech.
And I found another world — one that had always been there,
quietly waiting for me to arrive.
The world of spirit.

I remember lying on a yoga mat,
in the final moments of savasana,
tears falling from my eyes.
Not from pain —
but because for the first time, I was there for myself.

Since then, it’s been 24 years of journeying.
Not outward — but inward.
Learning to listen.
To connect with the true desires of my soul.

I ask myself again and again:
What do I really want?
And even when I don’t know,
I place the question gently,
and allow the universe to bring forth what’s right for me,
in its perfect time.

Because true desire…
doesn’t always shout.
Sometimes it whispers.
And it takes silence to hear it.

In recent years, I’ve been following through on most of my desires.
And it’s been beautiful.
It’s freeing.
It’s a radical act of self-love.

And I’ve also learned this:
Sometimes desires do come true —
but wrapped differently than I imagined.
So I no longer only ask.
I also stay open —
to every gift that comes my way,
even when I don’t immediately recognize it as a gift.

And you? When was the last time you asked yourself —
what do you truly want?

07/28/2025

HATED THE RAIN. NOW I LOVE IT.

I’m sitting on my porch.
The sun was shining a moment ago.
And then—just like that—the rain came pouring down.
No warning. Just water, washing everything away.

And to my surprise... I smiled.
Because I love the rain now.

But it wasn’t always like this.

For years, the rain felt heavy.
Like a weight. Like sadness I couldn’t explain.
I’d look out the window and feel something inside me shut down.
I didn’t know then what I know now.

Before I started my transformational coaching business—
Before I held space for others,
Before I truly listened to my own soul—
I didn’t understand that the rain had its own kind of beauty.

Nature showed me.
That water cleanse.
Water heals.

Now, when the rain comes, I feel connected.
And reminded that it is abundant, like I am.

And the beautiful thing?
That’s what I get to offer you too.

A new way to see life.
A new way to see yourself.
To stop running from the rain,
and start dancing with it!

07/13/2025

What if your enlightenment was never something to chase… but something to remember? -

Entitled to Be Enlightened isn’t just a book — it’s a spiritual activation. Through 10 powerful portals, channeled transmissions, personal stories and meditations, this work guides you back to the truth you’ve always carried: you are already whole, already worthy, already light - Enlightened...