 
                                                                                                    06/17/2024
                                            Seems like everything I do to lengthen the back line of my body, is so short lived!
                     * I keep doing it though! *
I see a lot of people with low back pain, and they always assume it's just because that's the way their back is. More times than not it's tight hamstrings...
                                                     
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  