Jacqueline Valdez Studio

Jacqueline Valdez Studio Private Pilates • Wedding Dance • Pole Dance
Luxury movement experiences
By Appointment • Limited Classes
Gainesville, Florida
⬇️ Reserve Your Session
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Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Private Sessions • Wedding Dance
Move with strength. Shine with grace.

04/17/2026

This advanced reformer sequence opens the hips, improves spinal mobility, and challenges stability through controlled rotation and lateral engagement. The elevated pigeon position targets the hips and pelvis while strengthening the supporting knee and deep stabilizers.

Transitioning from a single arm into a double arm bow and arrow, this flow enhances rotational strength, coordination, and full-body control. Each movement requires precision, balance, and intentional articulation through the spine while maintaining alignment throughout.

Pigeon Position → Single Arm Bow & Arrow → Double Arm Bow & Arrow

Jacqueline Valdez Studio
Gainesville, Florida





04/17/2026

This unilateral footwork sequence strengthens the core, improves pelvic stability, and enhances coordination through controlled, precise movement. Beginning in tabletop pulses to activate deep stabilizers, the sequence progresses into precise bend-to-extend articulation, challenging control, balance, and alignment throughout.

With one leg working independently, this flow refines body awareness and stability while strengthening the knees, hips, and supporting musculature. With the added balance of a special guest, the core engages even deeper to support and stabilize with intention.

Tabletop Pulse → Single Leg Bend to Extend

Jacqueline Valdez Studio
Gainesville, Florida





04/16/2026

This pole ballerina flow builds full-body strength while refining control, flexibility, and fluid transitions. Each movement challenges the core, upper body, and leg lines, creating a seamless expression of power and grace on the spinning pole.

Flowing from a Peter Pan into a pike and crossed extension, transitioning through a controlled seated variation, and finishing through figurehead into secretary, this sequence enhances coordination, stability, and elegant movement with continuous control.

Peter Pan → Pike → Cross Pike → Cross Knee Sit → Figurehead → Secretary

Jacqueline Valdez Studio
Gainesville, Florida





04/16/2026

This advanced reformer sequence challenges balance, control, and precision through a kneeling over split variation with the shin supported on the box. The over split press builds strength and stability while the side bend and spine twist introduce lateral and rotational control, creating a refined and athletic flow.

Transitioning from a controlled press into a side bend, moving through a spine twist, and finishing with a sustained hold, this sequence enhances coordination, flexibility, and full-body integration-ideal for dancers and athletes seeking elevated control.

Over Split Press → Side Bend → Spine Twist → Over Split Hold

Jacqueline Valdez Studio
Gainesville, Florida



04/15/2026

This elegant wedding dance sequence is designed to create a seamless, romantic flow with natural transitions that feel effortless and refined.

Flowing from a wrap turn into a dip, transitioning through an unwind into a pretzel wrap, and finishing with a walk around, step touch, and soft sway, this choreography builds confidence, connection, and timeless movement for a beautiful first dance experience.

Wrap Turn → Dip → Unwind Turn → Pretzel Wrap → Walk Around → Unwrap Turn → Step Touch → Sway

Jacqueline Valdez Studio
Gainesville, Florida




04/15/2026

This refined reformer sequence focuses on unilateral strength, hamstring length, and deep core control through precise, intentional movement.

Flowing through a single leg press with around the world, transitioning into tree, and finishing with a reverse around the world, this sequence builds coordination, flexibility, and full-body stability with fluid, controlled transitions.

Single Leg Press with Around the World → Tree → Around the World (Reverse)

Jacqueline Valdez Studio
Gainesville, Florida




Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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