Jacqueline Valdez Studio

Jacqueline Valdez Studio Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Move with Strength. Shine with Grace.
(3)

Jacqueline Valdez Studio
Pole • Pilates • Ballroom Dance
Gainesville’s most welcoming movement studio

03/03/2026

Control begins at the center.

This advanced one-leg teaser sequence demands deep core stability, spinal articulation, balance, and total-body precision. Each phase builds intentionally — lift, articulate, stabilize — requiring unwavering focus and strength.

The progression culminates in a controlled Full Teaser, where balance and power meet in complete alignment.

Single Leg Lift → Roll Back with Head Drop → Teaser Roll Up → Full Teaser

Jacqueline Valdez Studio
Gainesville, Florida

03/03/2026

Tag your partner — can you do this cha-cha together? 💃🏻🕺

Calling all couples ✨

Here’s a fun cha-cha combo you can try for your next date night, wedding, or just because.

In & Out → In & Out →Cha-Cha-Cha → Turn → Dip

Ballroom dancing builds connection, confidence, rhythm, and communication. It’s one of the most powerful (and fun) ways to bond with your partner.

Try it. Film it. Tag me — I want to see your version! ✨

Jacqueline Valdez Studio
Gainesville, Florida

03/02/2026

Advanced control in motion.

The Pilates Boomerang challenges deep core strength, spinal articulation, coordination, and seamless transition control. A true test of balance and precision from start to finish.

Boomerang

Jacqueline Valdez Studio
Gainesville, Florida

03/02/2026

Advanced control in motion.

The Pilates Boomerang challenges deep core strength, spinal articulation, coordination, and seamless transition control. A true test of balance and precision from start to finish.

Boomerang

Jacqueline Valdez Studio
Gainesville, Florida

03/02/2026

A controlled, intermediate to advanced spinning pole combination designed to refine shoulder stability, deep core engagement, and seamless aerial transitions. This sequence challenges coordination while maintaining softness and balletic precision on spin.

Peter Pan → Carousel → Pike → Attitude → Pike → Attitude → Pike → Martini → Back Hook → Secretary → Dip → Backbend with Leg Extension

Jacqueline Valdez Studio
Gainesville, Florida

03/01/2026

Builds shoulder stability, deep core engagement, hip mobility, grip strength, and full-body coordination — all in one fluid spinning pole combination.

Peter Pan → Carousel → Pike → Attitude → Knee Fireman → Martini → Attitude → Martini → Dip → Layback with Leg Extension → Strike a Pose

Jacqueline Valdez Studio
Gainesville, Florida

03/01/2026

Control is the true measure of strength. ✨

This advanced lateral reformer helicopter on the ball challenges balance, deep core control, hip flexor strength, inner thighs, and pelvic stability — all while maintaining precision and alignment.

Helicopter on the Ball

Move with intention. Strength from within. Control everything.

Jacqueline Valdez Studio
Gainesville, Florida

03/01/2026

Control is the true measure of strength. ✨

This advanced lateral reformer helicopter on the ball challenges balance, deep core control, hip flexor strength, inner thighs, and pelvic stability — all while maintaining precision and alignment.

Helicopter on the Ball

Move with intention. Strength from within. Control everything.

Jacqueline Valdez Studio
Gainesville, Florida

Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

Alerts

Be the first to know and let us send you an email when Jacqueline Valdez Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jacqueline Valdez Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram