Tricia Elbl, IBCLC

Tricia Elbl, IBCLC Providing nurturing, personal, in home support for breastfeeding parents and partners.

Healthy perspective on other cultures and bedsharing!
04/06/2024

Healthy perspective on other cultures and bedsharing!

“Did you know that Mayan families in Guatemala, consider bedsharing to be the only way to parent through the night?

Did you know that in Japan, breastfeeding and shared sleep (soine) is seen as a means to sustain connection through touch or ‘skinship’ between mother and child?

Did you know that In Bali, babies’ feet don’t touch the ground until 3 months of age?

Yet, we’re told in western culture that our babies need to sleep on their own, that we need to get our babies on a schedule and that we can ‘spoil’ them if we pick them up ‘too much’.

One of my favourite cross-cultural pieces of research to share to help us challenge the mainstream parenting narrative, comes from Dr. Charlotte Peterson. She spent forty years traveling the globe to live with local families and witness parenting practices in peaceful cultures. She observed that in Bali, babies are seen as a blessing.

At three months of age, there is a ceremony called Tiga Bulan or “three moons”. It is not until the celebration of this ceremony that a new baby’s feet touch the earth. Until that point, the baby is considered “of the heavens” and is constantly held in someone’s arms.

After the ceremony, the baby is considered “of the earth”. Although a baby can be put down and “out of arms” at this point, Charlotte has rarely seen a Balinese infant or toddler not being held or closely watched, by her parents or family members, within those first three months.

For me, it feels validating to gain a different perspective, reminding us that our instincts to hold our babies close are ancient, wise and innately human. I seek out research like this as it allows me to better understand the difference between social norms & what’s best for our babies.”

words: ❤️
📷: ❤️

Be gentle with yourself!
03/27/2024

Be gentle with yourself!

We were never meant to live like this. Want to know why you’re so tired? It’s not just because your baby wakes all night. It’s not just because you’re nursing 24/7. It’s not because of your baby’s biological needs. It’s because we were never meant to live like this. In so much isolation. So alone. We were meant for a village. We were meant to lay in bed for weeks/months feeding and sleeping with our new baby while our mothers, grandmothers, sisters, cousins, neighbors, and friends helped out.

But there is no mother bringing us food and water. No grandma cooking the meals. No sisters playing with the other children. No cousins folding the laundry. No neighbors taking care of the house, and no friends providing support. Modern life is in constant conflict with childrearing and our biological needs. From returning to work at 6 weeks postpartum to little to no support in the postpartum period. The truth is many of us are just lucky enough to have someone drop a meal off but not lucky enough to have them actually come inside. And it’s not their fault. They don’t have a village either. There’s never been a mother to bring them food and water. Never a grandma to cook their meals. Never sisters playing with their other children. Never cousins folding the laundry. Never neighbors taking care of the house and never friends providing support.

Our babies are biologically designed to wake often and eat often. We are biologically designed for a village. Be easy on yourself and your baby. We were never meant to live like this.

Follow Milkitivity on Instagram ➡️ https://www.instagram.com/milkitivity_/

So true! Following baby’s cues gives everyone the best chance of success!
03/09/2023

So true! Following baby’s cues gives everyone the best chance of success!

Most babies, especially breastmilk fed babies under 6 months old, NEED to eat overnight. 😮

I KNOW how hard it is. I was a full-time working mom with all of my kids, and none of them were “good” sleepers👼. I would honestly have done anything to get a little more sleep at night. 😴

BUT… a 2015 study showed that 79% of babies 6-12 months old were still waking at least once overnight and 61% had at least one overnight feed.🤓

If babies were really supposed to be sleeping 12 hours by 12 weeks, they all would be. “Sleeping through the night” at this age should be the exception, not the rule. 🤱

There are tons of products and “programs” out there on the market right now that can actually cause babies to sleep through their hunger cues. Often (but not always) these babies are not making up the calories during the day. Around month 4, their weight gain drops or even slows entirely.😢

And honestly, a lot of babies just can’t sleep long stretches period, no matter what “method” you use.🤷‍♀️ There are babies who sleep long stretches and babies who don’t and neither of these is a bad baby. Everyone is different. Every baby is different.👩‍🍼

So what do you do? Instead of focusing on stretching out the time between feeds and trying to make a baby stop eating overnight, focus on getting yourself back to sleep as soon as possible when baby wakes up. 😴Two or three overnight feedings aren’t terrible if your baby goes right back to sleep (and so do you).

Read more here 👇🏼
https://www.rachelobrienibclc.com/blog/sleep-training-and-breastfeeding/ ❤️

(P.S. this is the reference for the study info above https://pubmed.ncbi.nlm.nih.gov/25973527/)✅

Thanks, Rachel, for saying it so eloquently! If I’ve helped you, please leave a comment!
03/03/2023

Thanks, Rachel, for saying it so eloquently! If I’ve helped you, please leave a comment!

It’s only once a year, and today is it-🌟 March 1, 2023 is IBCLC day 🌟 There are only 34,069 IBCLCs (International Board Certified Lactation Consultants) worldwide (as of 2022) 🌎 and those of us who are in private practice rely on referrals to keep our businesses chugging along. ⁣

That's where you come in- by helping us to help others! 💪 ⁣

☀️ You can make a difference by thanking your favorite IBCLC today! ☀️⁣⁣
⁣⁣
Has an helped you to:⁣⁣
🤱🏻 ⁣⁣
👨‍👧 ⁣⁣
🥛 pump⁣⁣
🍼 bottle feed⁣⁣
⚖️ combo feed⁣⁣
🩹 heal your nipples⁣⁣
😢 lessen your pain⁣⁣
👶🏾 take care of your baby⁣⁣
⏫ make more milk⁣⁣
⏬ make less milk⁣⁣
⏹ stop making milk altogether?⁣⁣
⁣⁣
Please help that IBCLC by leaving them a public review on Facebook or Google, telling them thank you (and paying the baby tax if you are so inclined 😉), and/or telling your friends and ESPECIALLY your baby’s medical team about how much your IBCLC helped you! 🙏🏻💗💗💗⁣⁣
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🤱🏽

09/11/2022

🗣Listen up lactation professionals!! Our times of suggesting heat first, digging into the breast with something that vibrates, and pump to empty are now over! Many of the new recommendations are practically opposite of what we have been taught over the years.

🛑The Academy of Breastfeeding Medicine has change the mastitis protocol ( #36)🛑

The new protocol tells us:
✅ Feed the infant on demand and/or pump on your normal schedule- don't aim to "empty" the breasts or increase demand.
❌ No extra pumping, no aiming to "drain" the breast or the infected area. You can't suck mastitis out and increasing supply makes inflammation worse.
✅ Ice packs or cold compresses to help reduce inflammation
❌ Hot compresses can increase inflammation and make the swelling worse
✅ Gentle, sweeping lymphatic massage towards the armpit to help drain extra fluid (not milk) in the breast and... you get it... reduce inflammation
❌ Aggressive kneading and squeezing of the breast can make the swelling and inflammation worse
✅ Anti-inflammatory foods and OTC medications
⚠️ Mastitis is NOT always a bacterial infection, so antibiotics aren't always needed- sometimes they can have an anti-inflammatory side effect so it looks like they're making the mastitis better when they're not.

Read much more and check out the new ABM protocol here:

https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf

09/10/2022
A great resource for this difficult time
05/15/2022

A great resource for this difficult time

The Free Formula Exchange is a mutual aid network to help families find and provide formula during a national shortage.

This is awesome!
04/23/2022

This is awesome!

💥The winner of TV show 'The Great Australian Bake Off' Ella's Playbakes got in touch with us to share her amazing cake that represented her breastfeeding journey!

🧁Ella said 'Hi! This is probably the strangest message you'll get today, but hopefully it puts a smile on your face! My name is Ella, I'm a mother of 3 tiny children, and I just won the latest season of The Great Australian Bake Off that aired on Aussie TV a couple of weeks ago!
I wanted to get in touch because the first cake I made on the show was a big pair of b***s! It also had a biscuit bra, so not pornographic b***s, a real breast-feeding woman's b***s! MY b***s 🙊. When the judges cut into it, the cake oozed "breast milk" (which was actually white chocolate and passionfruit ganache)
The brief was to bake a cake that represented our world, and for me, my world for the last five years has been breastfeeding. It was a bloody rough journey for me, and I thought it deserved to be celebrated, so that's what I did! I called it my Tab***s cake, because we know breastfeeding often makes people uncomfortable, but there was no way I was going to let that stop me from making it. The Judges, Matt Moran and Maggie Beer loved it, and I won the coveted first Star Baker title for the season.'
Thank you for sharing Ella 🧡💙

Check out her cake here https://www.facebook.com/BakeOffAU/videos/2743031815998390

02/26/2022

Nursing mama vibes!!

Swaddle can affect baby’s brain development!
11/12/2021

Swaddle can affect baby’s brain development!

✨ Swaddling ✨

Most new parents think that they need to swaddle their baby. But the truth is that swaddling can hinder a baby’s development.

Babys are born with hundreds of primitive reflexes. These reflexes are how a baby learns to nurse, close their hand around your finger, and eventually roll over and crawl.

One of these reflexes is the Moro or startle reflex. This reflex is why a baby may wake up when they are put down. They feel the change of position and “startle” awake. This reflex is present at birth and should go away by 3 months. It integrates into the brain as the brain grows and becomes more developed. Simply put, a baby had to use this reflex over and over until the brain is developed enough to not respond to it.

Parents swaddle babies to reduce their startle reflex so that they both get better sleep. The issue is, by reducing the reflex, the brain development is affected.

Babies who are swaddled don’t get to “practice” their startle reflex and therefore their brain won’t make the connections needed to turn the reflex off by 2-4 months when it should naturally disappear.

In our office, we often see babies around 4-6 months who struggle to sleep. Mom is exhausted and considering sleep training but knows there’s something else going on. Swaddling for too long + the 4 month sleep progression are a bad combination and can cause the whole family to become stressed and exhausted.

Typically, these parents swaddle their baby so that baby can sleep longer periods. Then when they stop swaddling because baby can roll, their baby still startles and wakes up easily. They turn to the weighted sleep sacks which just prolong and worsen this issue. Now the startle reflex gets stronger and persistent. Brain development has been altered and the milestones of integration of all primitive reflexes are affected which in turn affect when a baby learns to roll, sit, crawl, and walk.

This is why we DO NOT recommend swaddling. It has neurological consequences for a baby’s development.

Swaddling does mimic how a baby felt in the womb. So IF you decide you need to swaddle your newborn baby, only do so for two weeks maximum!

Address

26 Crest Road
Gainesville, FL
01702

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