Carla Pond, CHom, CHC, Lifestyle Wellness Consulting

12/07/2025

My favorite morning treat!

PU-ERH tea through the espresso machine!

Pu-erh tea offers beneficial minerals like Potassium, Magnesium, Iron, Manganese, Zinc, Phosphorus, drawing them from deep-rooted old-growth trees, plus it's rich in unique antioxidants (catechins, theaflavins) and probiotics from fermentation, supporting gut, heart, and metabolic health.

Add:
Raw goat milk (high in copper)

Goat milk is rich in essential minerals like Calcium, Phosphorus, Potassium, Magnesium, Zinc, and Copper, supporting strong bones, nerve function, and fluid balance, often with better bioavailability (absorption) than cow's milk, especially for iron, aiding in preventing deficiencies like anemia

Pumpkin spice (Ground cinnamon, Ground ginger, Ground nutmeg, Ground cloves, and Ground allspice)

Cocao

Cacao vs Cocoa: What's the Difference?
Cacao is packed with essential minerals, notably magnesium (for energy/heart health), iron (oxygen transport), potassium (blood pressure), copper (collagen/immunity), manganese (bones/antioxidants), and zinc (immune function), along with phosphorus and trace amounts of selenium, all supporting cardiovascular function, energy, immunity, and bone health, often alongside antioxidants like polyphenols.

Turmeric

Turmeric is rich in beneficial minerals like Manganese, Iron, Potassium, Magnesium, Phosphorus, Copper, and Zinc, which support bodily functions, though often in smaller amounts than required daily, except for iron where a serving can provide significant daily value. These minerals, alongside the powerful antioxidant curcumin, contribute to its anti-inflammatory properties, helping with joint, heart, and brain health.

Salt (pure minerals)

*if you need more sweetness….
Add:
Blackstrap Molasses!

Molasses, especially blackstrap molasses, is rich in essential minerals like iron, calcium, potassium, magnesium, and manganese, along with B vitamins, copper, and selenium, making it a beneficial supplement for bone health, red blood cell formation, energy, and heart function, unlike refined sugar which lacks these nutrients. Key minerals include manganese (for metabolism), magnesium (muscle/nerve function), potassium (blood pressure), iron (oxygen transport), and calcium (bones).

…and if you need 100% coffee…add the coffee with the pu-ERH tea in the espresso machine! ☕️

11/22/2025

https://www.nuxtrax.com/vitalforcewell

11/08/2025

https://senchateabar.com/blogs/blog/pu-erh-health-benefits #:~:text=Since%20pu%2Derh%20tea%20is,antioxidants%20than%20non%2Dfermented%20teas.

Replace your morning coffee with Pu-erh tea! I mix it with Cacao + blackstrap molasses.

10/06/2025

iHeRQles Spray list of plant molecules
iHeRQles sublingual Spray List of plant molecules/ingredients:
Siberian Ginseng
Astragalus
Damiana
Fo- Ti
Alfalfa
Wild Celery
Anise
Lemon Balm
Basil
Greater Burdock
Celery
Dill
Hyssop
Juniper
Rock W**d
Fennel
Ginger
Cola Nitida
Marjoram
Great Mullein
Abyssinian Myrrh
Parsley
Dog-Rose
Rosemary
Saffron Crocus
Sage
Elder
Tea Plant
Garden Thyme
Turmeric
Verbena
White Willow
Black Cherry
Yarrow
Garlic
Artichoke
Motherwort
Hop
Red Raspberry
Hawthorn
Elecampane
Fennel Bulb
Centaury Herb
and Food Grade Ethanol
📌The specific molecules are extracted from the whole plant or root. For example, on one plant, there are only a small number of molecules extracted from one specific plant root.
The company studied which molecule did what and they have the patent pending technology to extract the exact molecules, while keeping the molecule intact (it is not an isolate). These molecules contain all the vitamins and the benefits, as the original plant, so that the body recognizes this as food.
📌The food-grade ethanol alcohol in the product is a misnomer and a labeling law problem.
Because of labeling laws, if the FDA does not have an ingredient on their list, the company has to choose what's closest to it. What is in IHeRQles' plant-fermented alcohol has to be a food for the product to work. The FDA does not have these plant-fermented alcohols on their list, which is why it reverts to food-grade plant ethanol alcohol.
In the extraction process of the specific plant molecules, they use a fermenting process in the extraction and leave a small amount of that fermented alcohol in the product to stabilize it. IHeRQles is a food product that is taken care of at the highest level, even down to what stabilizes it.
This allows a three-year shelf life, according to labeling law but the science team shows it will be more towards 23 years for iHeRQles lifespan per bottle. Labeling law does not allow you to go past three years on a label.
This is Reverse Biological Aging at its finest!
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌱🌱🌱

www.NuXtrax.com/vitalforcewell

10/05/2025

6 weeks. More Energy. Less Inflammation.

www.NuXtrax.com/vitalforcewell

07/04/2025

💯agree

07/03/2025

07/03/2025

🤔

06/29/2025

Yum!

Craving key lime pie? Try a "Key Lime Smoothie" instead! Blend a cup of ice cubes, a tablespoon of lime juice, half a frozen banana, some avocado for color, a cup of coconut milk and enjoy!

06/23/2025

The body is always communicating! This is why suppresive mainstream protocals are the most harmful actions against life. The life-vital force of your body is highly intelligent and when open lines of communication flow, the messages are clear