Carla Pond, CHom, CHC, Lifestyle Wellness Consulting

01/04/2026

Still LOVE this….

01/04/2026

I know many people focus on the correct order of detoxing—because if you don’t clear the pathways properly, toxins can get trapped and cause more harm than good. The ideal detox sequence looks like this:

✅ Colon → Kidneys → Liver → Heavy Metals → Parasites → Gut Healing & Rebalancing → Lungs → Lymphatic System → Skin

The power of iHeRQles is that it’s packed with 44 plant molecules, each working synergistically to support every phase of this natural detox process. 🌿✨ Here’s how:

1️⃣ Colon Detox (Clearing the Waste Pathways)

✔ Fennel – Supports digestion and relieves bloating, gas, and constipation.
✔ Anise – Promotes digestive motility and helps expel waste.
✔ Dill – Aids digestion and helps balance gut bacteria.
✔ Yarrow – Supports colon cleansing by reducing inflammation in the gut lining.
✔ Artichoke – Stimulates bile flow, aiding in fat digestion and colon detox.

2️⃣ Kidney Detox (Filtering Toxins & Preventing Stones)

✔ Greater Burdock – Purifies the blood and supports kidney function.
✔ Celery & Wild Celery – Natural diuretics that help flush excess toxins.
✔ Parsley – Promotes kidney health by increasing urine flow.
✔ Juniper – Supports kidney filtration and urinary health.
✔ Rockweed – Provides essential minerals to help the kidneys flush toxins efficiently.

3️⃣ Liver Detox (The Master Detox Organ)

✔ Turmeric – Curcumin fights inflammation and supports liver regeneration.
✔ Greater Burdock – Stimulates liver detox pathways and bile production.
✔ Artichoke – Enhances bile flow to break down fats and remove toxins.
✔ Fennel Bulb – Helps the liver process and eliminate toxins.
✔ Garlic – Boosts liver enzyme function to support detox.

4️⃣ Heavy Metal Detox (Clearing Out Toxins at the Root)

✔ Rockweed (Seaweed) – Binds to heavy metals and helps remove them safely.
✔ Greater Burdock – Supports blood purification and heavy metal detox.
✔ Parsley – A natural chelator that helps clear out metals.
✔ Juniper – Aids kidney function in filtering toxins, including metals.

5️⃣ Parasite Cleanse (Clearing Out Unwanted Invaders)

✔ Garlic – One of the most powerful antiparasitic plants.
✔ Black Cherry – Contains compounds that help expel parasites.
✔ Garden Thyme – Known to disrupt parasites in the gut.
✔ Sage – Has strong antimicrobial and antiparasitic properties.
✔ Yarrow – Used traditionally to eliminate intestinal worms.

6️⃣ Gut Healing & Rebalancing (Repairing the Microbiome)

✔ Lemon Balm – Soothes the gut lining and reduces digestive inflammation.
✔ Basil – Supports digestion and healthy gut bacteria.
✔ Saffron Crocus – Helps with digestion and supports gut repair.
✔ Elder – Strengthens the immune system and promotes microbiome balance.
✔ Tea Plant (Green Tea) – Reduces gut inflammation and supports digestion.

7️⃣ Lung Detox (Clearing Mucus & Improving Oxygenation)

✔ Elecampane – A powerful lung cleanser that removes mucus buildup.
✔ Hyssop – Supports respiratory health and clears congestion.
✔ Great Mullein – Well-known for expelling mucus and improving lung function.
✔ Red Raspberry – Reduces lung inflammation and supports airway health.
✔ Hawthorn – Improves circulation, ensuring better oxygen delivery.

8️⃣ Lymphatic System Support (Flushing Out Cellular Waste)

✔ Motherwort – Helps move lymphatic fluid and supports immune function.
✔ Rockweed – Assists in detoxifying the lymphatic system.
✔ Verbena – Supports lymphatic drainage and reduces swelling.
✔ White Willow – Helps reduce inflammation and promote detoxification.

9️⃣ Skin Detox (Your Body’s Largest Detox Organ)

✔ Saffron Crocus – Enhances skin clarity and glow.
✔ Rosemary – Reduces inflammation and supports healthy skin circulation.
✔ Hawthorn – Improves blood flow to the skin, promoting detoxification.
✔ Black Cherry – Contains antioxidants that protect and restore the skin.
✔ Yarrow – Helps eliminate skin impurities and promotes wound healing

Why iHeRQles?

Instead of taking multiple products to target different detox pathways, iHeRQles simplifies the process with 44 powerful plant molecules—each supporting a different phase of detox while simultaneously nourishing and regenerating the body.

💡 Detoxing without regeneration is incomplete. This is why iHeRQles doesn’t just cleanse—it replenishes with nutrients that fuel your stem cells, blood, and organs for optimal healing.

12/07/2025

My favorite morning treat!

PU-ERH tea through the espresso machine!

Pu-erh tea offers beneficial minerals like Potassium, Magnesium, Iron, Manganese, Zinc, Phosphorus, drawing them from deep-rooted old-growth trees, plus it's rich in unique antioxidants (catechins, theaflavins) and probiotics from fermentation, supporting gut, heart, and metabolic health.

Add:
Raw goat milk (high in copper)

Goat milk is rich in essential minerals like Calcium, Phosphorus, Potassium, Magnesium, Zinc, and Copper, supporting strong bones, nerve function, and fluid balance, often with better bioavailability (absorption) than cow's milk, especially for iron, aiding in preventing deficiencies like anemia

Pumpkin spice (Ground cinnamon, Ground ginger, Ground nutmeg, Ground cloves, and Ground allspice)

Cocao

Cacao vs Cocoa: What's the Difference?
Cacao is packed with essential minerals, notably magnesium (for energy/heart health), iron (oxygen transport), potassium (blood pressure), copper (collagen/immunity), manganese (bones/antioxidants), and zinc (immune function), along with phosphorus and trace amounts of selenium, all supporting cardiovascular function, energy, immunity, and bone health, often alongside antioxidants like polyphenols.

Turmeric

Turmeric is rich in beneficial minerals like Manganese, Iron, Potassium, Magnesium, Phosphorus, Copper, and Zinc, which support bodily functions, though often in smaller amounts than required daily, except for iron where a serving can provide significant daily value. These minerals, alongside the powerful antioxidant curcumin, contribute to its anti-inflammatory properties, helping with joint, heart, and brain health.

Salt (pure minerals)

*if you need more sweetness….
Add:
Blackstrap Molasses!

Molasses, especially blackstrap molasses, is rich in essential minerals like iron, calcium, potassium, magnesium, and manganese, along with B vitamins, copper, and selenium, making it a beneficial supplement for bone health, red blood cell formation, energy, and heart function, unlike refined sugar which lacks these nutrients. Key minerals include manganese (for metabolism), magnesium (muscle/nerve function), potassium (blood pressure), iron (oxygen transport), and calcium (bones).

…and if you need 100% coffee…add the coffee with the pu-ERH tea in the espresso machine! ☕️

11/22/2025

https://www.nuxtrax.com/vitalforcewell

11/08/2025

https://senchateabar.com/blogs/blog/pu-erh-health-benefits #:~:text=Since%20pu%2Derh%20tea%20is,antioxidants%20than%20non%2Dfermented%20teas.

Replace your morning coffee with Pu-erh tea! I mix it with Cacao + blackstrap molasses.

10/06/2025

iHeRQles Spray list of plant molecules
iHeRQles sublingual Spray List of plant molecules/ingredients:
Siberian Ginseng
Astragalus
Damiana
Fo- Ti
Alfalfa
Wild Celery
Anise
Lemon Balm
Basil
Greater Burdock
Celery
Dill
Hyssop
Juniper
Rock W**d
Fennel
Ginger
Cola Nitida
Marjoram
Great Mullein
Abyssinian Myrrh
Parsley
Dog-Rose
Rosemary
Saffron Crocus
Sage
Elder
Tea Plant
Garden Thyme
Turmeric
Verbena
White Willow
Black Cherry
Yarrow
Garlic
Artichoke
Motherwort
Hop
Red Raspberry
Hawthorn
Elecampane
Fennel Bulb
Centaury Herb
and Food Grade Ethanol
📌The specific molecules are extracted from the whole plant or root. For example, on one plant, there are only a small number of molecules extracted from one specific plant root.
The company studied which molecule did what and they have the patent pending technology to extract the exact molecules, while keeping the molecule intact (it is not an isolate). These molecules contain all the vitamins and the benefits, as the original plant, so that the body recognizes this as food.
📌The food-grade ethanol alcohol in the product is a misnomer and a labeling law problem.
Because of labeling laws, if the FDA does not have an ingredient on their list, the company has to choose what's closest to it. What is in IHeRQles' plant-fermented alcohol has to be a food for the product to work. The FDA does not have these plant-fermented alcohols on their list, which is why it reverts to food-grade plant ethanol alcohol.
In the extraction process of the specific plant molecules, they use a fermenting process in the extraction and leave a small amount of that fermented alcohol in the product to stabilize it. IHeRQles is a food product that is taken care of at the highest level, even down to what stabilizes it.
This allows a three-year shelf life, according to labeling law but the science team shows it will be more towards 23 years for iHeRQles lifespan per bottle. Labeling law does not allow you to go past three years on a label.
This is Reverse Biological Aging at its finest!
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌱🌱🌱

www.NuXtrax.com/vitalforcewell

10/05/2025

6 weeks. More Energy. Less Inflammation.

www.NuXtrax.com/vitalforcewell

07/04/2025

💯agree

07/03/2025

07/03/2025

🤔

06/29/2025

Yum!

Craving key lime pie? Try a "Key Lime Smoothie" instead! Blend a cup of ice cubes, a tablespoon of lime juice, half a frozen banana, some avocado for color, a cup of coconut milk and enjoy!

06/23/2025

The body is always communicating! This is why suppresive mainstream protocals are the most harmful actions against life. The life-vital force of your body is highly intelligent and when open lines of communication flow, the messages are clear