Wolcott Counseling & Wellness, LLC

05/22/2026

https://www.instagram.com/p/DYlTrPwDNRS/?igsh=bTBscGZ6NDlyaHNt

04/21/2026

What is high functioning trauma? - https://mailchi.mp/wolcottcounseling/wcw-april-blog-newsletter-12933742 Read the blog!

04/06/2026

Do you identify as a helping professional, a healer, or a therapist?

Registration for our Creative Beach Retreat is open!🤍

This retreat is designed to restore the healer.
It's our unique blend of art therapy and Brené Brown's experiential Gifts of Imperfection™ through a trauma-informed lens, where we are reminded of the courage of vulnerabilty and the importance of play.
💓18 CEUs are included! 💓
Registration is closing soon...space limited to ensure an intimate, curated experience for every participant. Retreat is April 23-26. We have a few spots left.
Join us!

THE GIFTS OF IMPERFECTION™ 4 Day Creative Beach RetreatApril 23-26, 2026 Register Now! IMAGINE . . .waking up in a gorgeous house near the beach, coming downstairs in the morning light to a lovely continental breakfast of fruit, yogurt, pastries and hot beverages. You relax with your coffee or tea...

03/30/2026

In the month countdown to our next retreat!

Explore Brave Space Retreats' transformative retreats designed for healing, growth, and connection, led by experienced facilitators Lisa Wolcott and Cheryl Lynn. Renew your courage and creativity.

03/26/2026

Couples therapy after infidelity is not about deciding who was right.

It is about rebuilding emotional safety. 🧠

After betrayal, conversations often repeat the same painful cycle. One partner seeks reassurance. The other becomes defensive or shuts down. Both feel unheard. Both feel unsafe.

Trauma-informed couples therapy slows that cycle down. It creates structured space for accountability, guided disclosure, and clear boundary-setting so that repair does not become another rupture.

The work focuses on understanding betrayal trauma, regulating the nervous system during hard conversations, and building consistent patterns of honesty that feel reliable over time.

The goal is not to erase the past. It is to create a relationship that feels fundamentally different in the present.

If you’re considering support, visit our contact page or explore our therapist profiles on our website to find the right fit for you. 🌱

https://wolcottcounseling.com/about/

03/25/2026

Stop trying to fix betrayal with better communication ❌

After infidelity, most couples assume therapy will focus on teaching them how to argue better.

That’s not where trauma-informed couples therapy begins.

When betrayal happens, the nervous system shifts into survival mode. Conversations escalate quickly. Triggers feel overwhelming. One partner may demand reassurance while the other shuts down or becomes defensive.

Couples therapy after betrayal does not start with surface-level skills. It focuses on stabilizing emotional safety first.

It creates structure around disclosure and accountability so nothing is minimized or avoided. It helps both partners understand how betrayal trauma impacts reactions. It slows conversations down enough that repair can actually happen instead of repeating the rupture.

It also addresses boundaries clearly and directly. Safety cannot be rebuilt without them.

This work is not about deciding who is right. It is about rebuilding a foundation where trust has a real chance to grow again. 🌱

If you’re navigating betrayal and want structured, trauma-informed support, visit our contact page to get started. You do not have to do this alone.

https://wolcottcounseling.com/contact/

03/24/2026

Love therapy. Hate running a practice?

We’re hiring therapists and an ARNP in Gainesville!

We are a thriving, respected, trauma-informed practice seeking:

✨ Up to two independent contractor therapists (including at least one who sees children and adolescents in person)

✨ One in-person Psychiatric Nurse Practitioner (ARNP) (up to 10 hours per week, mornings preferred, flexible schedule)

If you love clinical work but feel overwhelmed by the logistics of private practice, this role allows you to focus on what matters most: patient care.

We provide:

➡️ Patients
➡️ Beautifully furnished office space
➡️ The SimplePractice platform
➡️ Administrative and billing support
➡️ Monthly consultation groups
➡️ A collaborative and supportive clinical community

We are looking for professionals who value ethical, trauma-informed care, ongoing professional growth, and inclusive, respectful practice.

If that sounds like you, we would love to connect.

Send your CV/resume, brief cover letter, and three references to cindy@wolcottcounseling.com. Please include “Therapist Position” or “ARNP Position” in the subject line.

03/23/2026

Therapists: your continuing education doesn’t have to feel clinical or disconnected. 🌊🎨

The Creative Beach Retreat is NEXT MONTH, and it offers something rare: real restoration plus continuing education credits.

This retreat was created for helping professionals who want depth, not just information. Over four days, you’ll engage in expressive arts, somatic practices, courageous conversation, and research-backed therapeutic frameworks, all woven together in a setting designed for reflection and integration.

You will leave with CE credits. But more importantly, you’ll leave regulated, inspired, and reconnected to why you do this work.

There are only a few spots remaining, and space is intentionally limited to keep the experience intimate and supportive.

If you register with a group of 4 or more, you’ll receive 15% off.

If you’ve been thinking about it, this is your moment.

Learn more and reserve your spot at www.bravespaceretreats.com before registration closes.

03/20/2026

An apology doesn’t heal betrayal. 💔

After infidelity, so much attention goes to whether the relationship will survive. But what often gets overlooked is the internal aftermath for the person who was hurt.

Healing after infidelity is not just about deciding to stay or go. It’s about stabilizing a nervous system that feels unsafe. It’s about understanding why you can’t stop replaying conversations, why you feel hypervigilant, or why waves of anger and grief seem to come out of nowhere.

Betrayal trauma can create intrusive thoughts, sleep disruption, emotional numbness, and a constant sense of threat. None of that means you’re weak. It means your body is trying to protect you.

Individual therapy creates space to process what happened without pressure to forgive, reconcile, or “move on.” It allows you to untangle attachment wounds that may have been activated, rebuild self-trust, and strengthen boundaries from a place of clarity rather than fear.

Before trust in a relationship can be rebuilt, your internal sense of safety often needs attention first. 🌱

If you’re navigating the aftermath of infidelity and want support that centers your healing, explore our therapist profiles on our website to find the right fit for you.

https://wolcottcounseling.com/about/