Discover Health Yoga

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Discover Health Yoga

Be Healthy, Be Fit, Be Free Imagine what it would be like to Set Yourself Free. Live a Life You Love. Be inspired. Feel connected. Follow your passion.

Move with ease. Find your “ahhhhhhhh”
Thrive in everything you do. At Discover Health, we take a holistic approach to developing yoga classes and total wellness offerings to give you access to total health and wellness for life. Explore what inspires and motivates you, and empower yourself to transform all areas of life on the mat and beyond. Expand your mind and lift your spirit as you let go of stress, be present, and connect with your Source. We are a committed partner for your health and total well-being reflecting who you truly are. We create a program to nourish your body, mind, and spirit, from which you can experience freedom, power, and complete satisfaction. You can Set Yourself Free!

10/28/2024

If you (of right now) could go back in time to give Past You any words of wisdom, what would it be?

I was recently asked that when interviewed by Angel France for Female Entrepreneurs Magazine, and couldn’t help but answer, “Buy Netflix stock!”

Seriously, though … if I could go back, I think the biggest thing I’d try to convey is:

With some openness to it and intention to create it, life can, will, and DOES get soooooooooooo much better.

In some of my darker days as a kid and especially through my angsty teen years, that would’ve been reeeeeally good to know.

As business owners and leaders, we all have angsty moments even now…

Which leads me to wonder:

What wisdom could Future You pass on to Right-Now You that would help you be as a right-now REALITY? 👇

(Photo Credit: Disney's "The Kid" ... which fabulously & hilariously addresses this very question)

10/10/2024

All the planning in the world can be useless without trial & error. A home project this past week reminded me of this life-lesson, which is totally a business lesson, too...

Despite doing all the "right" things to plan ahead and get it right (using a stud finder, measuring distances, etc), ultimately what got the job done was good ol'fashioned trial and error of just jabbing a drill into the sheetrock until we found what we needed.

Was it "right"? Probably not.

Was it messy? Yes.

Did it get a project completed (and completed WELL, I might add!) that had been in the works for months with minimal progress? HECK YEAH!

Now, I'm NOT saying you should just go running off cliffs without knowing what's below, or blindly throw spagetti at the wall without any thought until something sticks ... but what it reminded me of is this:

Sometimes we can plan and plan and plan ... but what ultimately GETS IT DONE is going for it.

Taking messy action.

Being willing to be 'wrong' or 'make a mistake.'

Because if planning and planning and planning is NOT moving you forward, THAT could be your mistake.

What's one thing you've been planning for a while now that - if you were to take ACTION today it could move you forward?

08/30/2024

I think there’s a broader life lesson in this: We’re still living in a state of disarray, without furniture / organization/ routine yet… but every time I look up and out I am totally “WOW!!!”-ed by the beauty and mind-blowing awesomeness of it all… and the fact that we LIVE here now!

We had our first chance to sit out on the deck in our new comfy patio furniture yesterday, on an absolutely PERFECT day, and my mom was saying it’s like a dream. I keep thinking: it’s like being on an amazing vacation and thinking “I don’t want leave at the end of the week!” … and we don’t have to! 🎉🤸‍♂️💥💕🎉

Back to the broader life lesson, though:

Sometimes you just gotta look up and out.

It’s sooooooo easy to get caught up in the day-to-day, the rush and worries about what’s NOT as you want it to be (or as it more honestly occurs to us: not as it “should” be) - sometimes we just need to look up and out into the world (beyond the bubble of our own mini-verse) to remember how much wow-worthiness is all around us 💕

07/09/2024

Want to tap into your POWER to CREATE WHAT'S NEXT ... FREE from baggage of the past? Whether you're approcahing a LIFE change like an empty nest or not-so-dependent-anymore kids, or KNOW it's time for a professional change (like if that "freedom based business" you've built isn't feeling so free) I've got an AWESOME new on-demand resource for you to get a right-now "escape" for personal reflection & soul re-alignment as you step into the next version of YOU 2.0 (or 3.0, or 4.0 ...)

In my new ON-DEMAND Retreat you'll get access to all the awesomeness from my last live 2-day retreat that you can do from anywhere - and as a SPECIAL LIMITED TIME OFFER RIGHT NOW, get 4 weeks of LIVE coaching calls to make sure you're getting the personal support you need to APPLY it NOW for PROFOUND TRANSFORMATION!

If you know it's TIME for a change - whether it's your "next chapter" or a whole new VOLUME, this is for you! Comment "It's TIME!" for more info! ... or just TAKE THE LEAP at the link in the 1st comment below!

BTW: If you've ever thought of working with me, this is the lowest cost opportunity I've ever offered (and includes LIVE support) because I want to share this new offer far and wide! (so please feel free to share this post, too!)

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Gainesville, VA
20155

Website

http://www.DiscoverHealthYoga.com/

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