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GWP Physical Therapy

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United States
Gainesville, FL
GWP Physical Therapy

Restoring pain-free activity through one-on-one patient care. Call us today! GWP helps clients look, feel and perform in ways they never thought possible.

Call us today if you are interested in starting your journey!

08/22/2025

🌟 Pregnancy & Postpartum Care at GWP Physical Therapy 🌟

Pregnancy and postpartum are life-changing journeys—physically, emotionally, and mentally. At GWP Physical Therapy, we’re here to guide you through every stage with personalized care and expert support designed just for you.

✨ What Makes Our Program Unique?
✔️ 1-on-1 physical therapy tailored to your stage & goals
✔️ Safe, effective core & pelvic floor exercises
✔️ Hands-on birth prep, mobility & posture education
✔️ Postpartum recovery plans to restore strength & confidence

💪 During Pregnancy

Prepare your body for labor & delivery with:
-Targeted breathing & gentle strengthening
-Pelvic floor training & body mechanics education
-Manual therapy for mobility, comfort & reduced tension

🌸 After Birth

Restore and rebuild with:
-Core & pelvic floor rehabilitation
-Diastasis Recti assessment & guided return to exercise
-Safe lifting & movement techniques for daily life

✅ Benefits You’ll Love
-Reduce pregnancy pain & discomfort
-Speed up postpartum recovery
-Improve strength, confidence & sexual health
-Learn safe movement to prevent injuries

Click the link below to learn more about our program
https://bit.ly/3Hpdapd

💖 Feel like YOU again. Let’s start today!

08/04/2025

Play Smarter, Prevent Injuries!

Pickleball is fun, fast, and a great way to stay active—but like any sport, it comes with the risk of injuries like:
→ Shoulder strains
→ Wrist or elbow pain
→ Knee and ankle sprains

Our GWP Physical Therapy team can help you:
→ Improve mobility and flexibility
→ Strengthen muscles to protect your joints
→ Recover faster from aches or injuries

💡 Pro Tip: Adding simple warm-ups and stretching to your routine can reduce your risk of injuries and keep you on the court longer!

Join us for our Indoor Pickleball Workshop – rain or shine!

📅 Saturday, August 23rd at 1 PM
📍 GWP Gym – 4650 NW 39th Place, Suite A, Gainesville, FL 32606

07/18/2025

Back to School Drive at GWP! We’re collecting school supplies for the kids at St. Francis House now through the end of July!

Your donations will support families with children from Pre-K through college—whether they're currently in shelter or recently housed. Every notebook, pencil, and backpack helps set these students up for a successful school year!

Deadline: July 31 - Drop off your donations at GWP Physical Therapy.

Prefer to shop online? Use the Amazon wishlist: https://a.co/0WKQGhr

Let’s come together and make a difference for our local students! 💙

07/07/2025

Is Physical Therapy Working for You? 🤔

Not sure if you're making progress in PT? Here's how to tell:
✅ You’re moving better and feeling stronger
✅ Daily tasks are getting easier
✅ You’re meeting your goals—big or small!

At GWP, we track your progress with real data, personalized plans, and one-on-one care with the same therapist every visit.

If you ever feel stuck, we’ll reassess and adjust your plan to keep you moving forward. Let’s reach your goals—together!

Click the link below to learn more!
https://bit.ly/3GfG0rw

06/25/2025

Physical Therapy 101: What You’ve Been Wondering, Answered!

At GWP Physical Therapy, we believe in helping you feel your best—physically and mentally. That’s why we dove into the most frequently asked questions about physical therapy in Gainesville and answered them all in one place!

👉 Is PT really necessary?
👉 When should you start?
👉 Can PT help with arthritis or a pinched nerve?
👉 What should you wear?
👉 Can you do it on your own?

Whether you're recovering from an injury, managing a condition like arthritis or Alzheimer’s, or just curious if PT could help you feel better—this blog is for you.

📖 Read the full post and learn how PT can make a real difference in your life:
https://bit.ly/4lhCewk

06/17/2025

🎉 Happy Birthday, Katherine! 🎉

Today we’re celebrating the wonderful Katherine—one of our talented Physical Therapist Assistants here at GWP Physical Therapy! With over 11 years of experience in outpatient orthopedics, aquatic therapy, and home care, Katherine brings so much passion and knowledge to our team.

She has a special interest in women’s health and recently expanded her expertise as a Pregnancy/Postpartum Corrective Exercise Specialist. Whether she’s helping restore postural balance, teaching back pain prevention, or improving workplace habits, Katherine is committed to helping each patient feel their best.

When she’s not in the clinic, you’ll find her crafting, painting, playing board games with friends, and staying active in her community.

We’re so grateful to have her on our team—please join us in wishing Katherine a very happy birthday! 🎂🎈💪

06/06/2025

🚨 Did you know over 20% of adults in the U.S. live with chronic pain, and 8% deal with pain so severe it impacts their daily life?

If pain has forced you to give up activities you love—like exploring the springs, hiking trails, or even walking through the butterfly museum—you’re not alone. But here’s the good news: you don’t have to live like this.

At GWP Physical Therapy, we believe movement is medicine. Whether you’re dealing with pain from an old injury, a recent accident, or even a chronic condition like arthritis or TMJ, our expert therapists are here to help you move better, feel stronger, and get back to the life you love.

👉 Physical therapy isn’t just for athletes.
👉 It’s not supposed to hurt.
👉 And no, you don’t need to be injured to benefit from it.

From managing pain to improving balance, preventing future injuries, and even supporting pelvic health—PT can do more than you think.

📍 Gainesville residents: If you’re ready to take the first step toward a pain-free life, we’re here when you need us. One-on-one care. Evidence-based treatment. Real results.

📞 Call us at 352.275.9694 to schedule your evaluation today or visit https://bit.ly/3FHLlHH to learn more about Physical Therapy.

06/05/2025

Leakage, constipation, or a feeling of heaviness (prolapse) are common—but not typical experiences. And you don’t have to just live with them.

At GWP Physical Therapy, our pelvic health specialists take a whole-body approach to healing. We evaluate the full core system—including your diaphragm, abdominal muscles, low back, and pelvic floor—to get to the root of the issue.

No matter where you are in your journey—postpartum or not—you deserve care that’s respectful, expert, and focused on your well-being. We’re here to support you.

Let’s talk about your pelvic health.
📞 Call us at 352-275-9694 to schedule a 1-on-1 90-minute evaluation.

05/22/2025

👣 Struggling with heel or foot pain? It could be Plantar Fasciitis — and we can help!

At GWP, we treat it with SoftWave Therapy, a non-invasive treatment that uses high-energy sound waves to trigger your body’s natural healing response. 🌊💥

✅ Reduces inflammation
✅ Promotes tissue regeneration
✅ Improves pain and mobility
✅ Often effective in just a few sessions

Whether your pain is new or chronic, SoftWave Therapy encourages healing at the source — so you can get back to the activities you love.

Click the link below to discover more about SoftWave Therapy or to schedule your first session today.
https://bit.ly/4mtTgZI

05/14/2025

Even minor car accidents can lead to long-term pain if left untreated. At Gainesville Wellness & Performance, our experienced team specializes in post-accident recovery—helping you heal faster, move better, and get back to doing what you love. 💪

Don’t wait for pain to get worse. Early treatment makes all the difference.

👉 Learn more: https://www.gwpfit.com/injured-from-a-car-accident-we-can-help/

05/01/2025

🏌️‍♀️ GWP Physical Therapy was proud to support the 25th Annual Mary Wise Scramble for Pace, presented by Pure Aesthetics! 🌟 It was a fantastic day of golf, delicious food, refreshing beer from First Magnitude, and an exciting silent auction—all for an amazing cause.

Proceeds from the event directly support Pace, helping at-promise girls aged 11-17 through life-changing academic programs and emotional support. Together, we're empowering these young women to thrive in school and beyond. 💖

Thank you to everyone who joined us and helped make a positive impact in our community!

04/17/2025

What an incredible turnout at the Move Better Workshop at B3 Gym ! 💪🔥

Big thanks to everyone who joined us on March 29th to kickstart their journey into 2025 with better mobility, posture, and pain-free movement! 🙌 From learning the foundations of the GWP 6 Weeks to Move Better Algorithm to discovering how to personalize your progress, this crew showed up ready to grow. 🚀

Whether you're an athlete or just looking to feel better in your day-to-day, this workshop was all about building habits that last. 💥

Swipe through for some highlights from the day — and remember, there’s no one-size-fits-all when it comes to movement. You deserve a plan that works for your body. 🧩

Address

4650 NW 39th Place Suites B
Gainesville, FL
32606

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Telephone

+13522253610

Website

https://www.gwpfit.com/

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