Zoe Nash

04/09/2026

Hello IG friends

Just a quick update to say that I am consciously taking time out of being (consistently) on IG
I wish just to come here occasionally

Yet of course I do want to stay in touch with you 🤗 and I continue to have lots of wonderful things on offer and in the pipeline!

Best way to do that is sign up for my newsletter via my bi0 - and every now and then I’ll update you with my latest updates, and we can stay connected💓

Lots of love
Zoe ❤️



Picture .gifford

04/06/2026

Did you know acupuncture is very well known for helping to turn breech babies in the utero?

And with no needles, only moxa on acupuncture point BL 67 - ‘Reaching Yin’ is the method.

It’s natural, effective, safe and easy to do.

Reducing complications at birth, and the likelihood of caesarean sections.

Also once the first treatment is given by the acupuncturist, the mother is shown how to continue the treatment at home for 2 weeks , making the process very empowering for all the family

Of course women always ask me but how does it work?

The heat of the moxa stimulates the BL67 point, which is part of the most Yang channel in the body, which increases fetal activity with warming, moving (Yang) qi direct to the womb, which encourages the baby to ‘somersault’ into a head down position.

It also relaxed the uterus.
This uterine relaxation aims to create an environment and for the baby to spontaneously turn into a head-down position

Moxibustion for breech presentation is best done between 32 and 35 weeks of gestation, as babies still have room to turn during this period , and then should settle without turning again.

Of course the mother should always check with her obstetrician and midwife to check the pregnancy is healthy before going for treatment.

I’ve just had a patients baby flip and it’s reminded me of the power of acupuncture, and how intelligent the body is just given the right instructions.

If you know of a woman with breech make sure is aware of this marvellous and miraculous natural option for her and her baby.

03/13/2026

“Magic is believing in yourself, if you can do that , you can make anything happen”

Johann Wolfgang von Goethe
Philosopher, scientist and author

☁️🌤️🫧💧🕊️

03/05/2026

Full moon sound bath magic 🌕✨

Lying on the earth and letting the moon’s illumination meet you is so restoring and calming, filling us with deeply nourishing yin energy.

I love bathing under the full moon each month. It always leaves me feeling peaceful, and in awe of this magnificent universe we live in.

I especially love bringing our sound journeys outdoors, so we can share the moment together, moon bathing plus sound bathing!

So grateful to lead this with my beloved 🤍

Thank you for capturing this moment and always joining our sound journeys!🤍🫶🏼🤍

03/02/2026

The breeze at dawn has secrets to tell you
Don’t go back to sleep

You must ask for what you really want
Don’t go back to sleep

People are going back and forth across the doorsill
Where the two worlds touch

The door is round and open
Don’t go back to sleep

Rumi

(Starring by boy Teka 🐾)

02/26/2026

This song came through my mother-in-law that just passed.

Wishing her a graceful transition to the Otherworld.

Passing through the veil
Into the light
This body is a rainbow
Filled with heavenly light
Om Mani Padme Hum

May you be in peace, fly free 🕯️🪽

02/25/2026

Science is catching up ❤️

The uterus has three clear jobs: periods, pregnancy and labor. At least, that’s what the medical textbooks tell us. But new research is suggesting the organ may play a bigger role in female health.

02/17/2026

Dartmoor pony laughing - the energy of the heart which will play a big role this year!

Happy New Year
Gong Xi Fa Cai 🧧🪭❤️‍🔥🐴

🐎🏮🧨🧧🇨🇳🎎🏯㊙️

02/16/2026

Today is a powerful day, the dark moon coupled with the eve of the Chinese New Year — which is (as I am sure you have all heard as its causing quite the stir) the Year of the Fire Horse 🐎🔥 which comes every 60 years 

Horse energy is a bold, fast, forward-moving… Yang, and of course fire is yang too, hot and passionate.

So yes this year might be filled with momentum, excitement and enthusiasm, yet it might also feel quite like “go-go-go” (which seems to be happening anyway which maybe or may not be a coincidence!) yet if we don’t intentionally cultivate out YIN, which is rest, receptivity, nourishment, softening and slowing down. 

Horses are deeply sensitive, empathic, and spiritual beings. They feel everything. They mirror truth. They teach us presence, heart-led leadership, and clean boundaries. 
This year, we can all tap into that, moving forward with intuition and integrity, and kindness. 

3 practical ways to build yin in a very yang year!
✨ Slow your mornings down, take 3 breaths before you even get out of bed 
🫖 Opt for tea over coffee 
📵 One “soft no” a day (Sunday is still my sacred day to just BE - do you have a day you rest, body, mind, spirit ??) 

Tonight I’m leading a qigong practice tonight to

🐍 Shed what finally needs to be released from the Snake year
🐎 Welcome the Fire Horse feeling centred and steady 
🌚 Build and cultivate stable yin foundation so we feel balanced , and honour the dark moon energy 

And .. I’m a Wood Ox, and Fire Horse isn’t exactly my “ideal match” 😅
Wood Ox 🪵🐂 classically like to take their time — steady, grounded, consistent. So this year I’ll be practicing intentional slowing down and choosing sustainable momentum. How about you? 💛
Do you know your Chinese zodiac sign — and how this year might affect you personally as the can make all the difference, and is fascinating and quite enlightening too!

📸 .gifford
Jewellery always 

🐎🏮🧨🧧🇨🇳🎎🏯㊙️

02/15/2026

Reading a great book ‘The Creative Act’ by Rick Rubin

In one chapter he speak of “Papancha” which is a Buddhist concept that refers to mental proliferation, conceptual expansion, or the mind’s tendency to create complex stories, obsessions, and illusions from simple experiences. It represents “mind chatter” that creates inner noise, conflict, and suffering by obsessively elaborating on thoughts and perceptions.

Rubin suggests when the mind goes into an avalanche of mental chatter to call it ‘papancha!’
Notice them, and move forward back to present time.

Love it, name the monster and it loses its power

This IS our work. Notice the stories playing out, notice when we are lost in the past or future , and come back by the rope of papancha

Thanks for this great read!

powerofthemind

02/13/2026

Another blissful trip on providing my services for guests aboard 💆🏻✨

Sunrise qigong to move energy 💫
Daily acupuncture and massage therapy in this amazing specially designed cockpit treatment space with the sound the water all around and fresh sea air for an elevated healing experience.

Always a privilege and a pleasure being back aboard such a beautiful vessel ⛵️

01/27/2026

Throw back from 10 years ago today working in the mountains of Nepal in the wonderful clinic with

All bundled up as was mid January and no heating or hot water - full on remote living and working .
A humbling, profound, enriching and extremely rewarding experience.

My heart is always grateful for these memories

🏔️🇳🇵🪡 ✨