Gainesville Acupuncture and Holistic Medicine

05/16/2024

https://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/

Authors: Domenic Scialoia & Adam J. Swartzendruber Corresponding Author:Domenic ScialoiaSaint Joseph’s College of Maine278 Whites Bridge Road Standish, ME 04084Email: domenic.scialoia@sjcme.edu…

05/08/2024

**Magnesium: The Master Mineral You’re Probably Missing 💫**

If you’re feeling run down, struggling with muscle cramps, or just can’t seem to get quality sleep, you may need more magnesium! This powerhouse mineral plays a crucial role in over 300 bodily processes.

I personally take Slow Mag which doesn’t cause digestive upset and is absorbed slowly during the day.

If you’re looking for a simple way to level up your wellness routine, give magnesium a try! Your body will thank you. I’ve tried about 7 or 8 different magnesium supplements but this is my favorite. It also happens to be very affordable.

You can purchase it here: https://amzn.to/44GlQyv

Most of us don’t get enough from diet alone, so supplementing with magnesium can provide some amazing benefits:

😴 Better sleep quality - Magnesium helps activate the parasympathetic nervous system to get that relax/restore mode going.

💪 Reduced muscle cramps and spasms - It regulates muscle and nerve function to prevent those annoying charley horses.

🧘‍♀️ Lower stress and anxiety - Magnesium has a calming effect and promotes positive mood.

💆‍♀️ Migraine and headache relief - It can prevent the wave of cortical spreading depression that causes migraines.

✨ More energy - It’s required to metabolize nutrients into cellular energy, and also has been shown to help glycemic response in diabetic patients.