
07/15/2025
đĽ Creatine isnât just for bodybuilders anymore. I was excited to be quoted in this new article by and exploring how creatine is gaining mainstream tractionâespecially among women focused on healthy aging and cognitive performance.
Key insights include:
âď¸ Creatine is a natural compound thatâs found in our muscles and brain that is incredibly well researched and plays a critical role in how our cells metabolize energy.
âď¸ It can help build lean muscle mass and has been shown to improve athletic performance.
âď¸ Creatine may help support memory and brain health but the research is emerging.
âď¸ For women experiencing peri- and post-menopause, it can aid in maintaining muscle mass and bone health, making it a valuable tool for long-term vitality.
âď¸ But itâs not a silver bullet and creatine works best when paired with progressive strength training and an overall healthy lifestyle, including adequate protein, calcium, and vitamin D.
The article does a great job breaking down the science behind creatine, highlighting how itâs being embraced by a broader audienceâfrom athletes to health-conscious womenâthanks to its well-researched benefits for both body and brain.
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Read the full piece here: https://www.vogue.com/article/creatine