Tara Goetz, LPC

09/23/2025

https://www.facebook.com/share/1B4Pm9hrMx/?mibextid=wwXIfr

A nonstop cycle of negative news does more than just upset you—it can fundamentally alter your brain's stress response. Research shows that people who excessively consumed media after traumatic events had more acute psychological symptoms than those actually at the scene.

By understanding how constant doomscrolling rewires our minds, we can learn to engage with the world's events in a healthier way—discover how: https://on.natgeo.com/46xcp5F

09/23/2025

100%

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

09/10/2025

This!

https://www.facebook.com/share/p/14nzpeo4KM/?mibextid=wwXIfr

Unlike mental health professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being.

Learn more about why ChatGPT shouldn't be your therapist: https://at.apa.org/a51dd1

08/02/2025

Black Men Heal is offering 8 free therapy sessions for Black men living in GA, providing a powerful opportunity to prioritize mental health and healing. This initiative offers a safe, supportive space with culturally competent care tailored specifically for Black men.

🔗https://bit.ly/4lSyS3M

05/12/2025

11/12/2024

A great practice in Cu***ng. For anyone who needs this valuable service.

06/12/2024

Yes!

ℹ️🌿 HOLISTIC APPROACHES TO PTSD RECOVERY: HEALING FROM WITHIN |

Holistic approaches to PTSD recovery recognize that healing is not solely about addressing the symptoms of the disorder but also about nurturing the individual as a whole. By integrating complementary therapies, lifestyle changes, and self-care practices, holistic healing aims to restore balance and promote overall wellness.

The mind-body connection is at the core of holistic approaches to PTSD recovery. Practices such as yoga, mindfulness meditation, and deep breathing exercises can help individuals regulate their emotions, reduce stress, and cultivate a sense of inner peace. By addressing both the psychological and physical aspects of PTSD, holistic therapies empower individuals to reconnect with their bodies and minds in a healing way.

Read the Full Article: https://www.aptsda.org/single-post/holistic-approaches-to-ptsd-recovery-healing-from-within



📷: drwillcole, Pinterest

05/24/2024