Tara Goetz, LPC

01/22/2026

01/20/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

11/10/2025

10/31/2025

Fantastic resource!

09/23/2025

https://www.facebook.com/share/1B4Pm9hrMx/?mibextid=wwXIfr

A nonstop cycle of negative news does more than just upset you—it can fundamentally alter your brain's stress response. Research shows that people who excessively consumed media after traumatic events had more acute psychological symptoms than those actually at the scene.

By understanding how constant doomscrolling rewires our minds, we can learn to engage with the world's events in a healthier way—discover how: https://on.natgeo.com/46xcp5F

09/23/2025

100%

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

09/10/2025

This!

https://www.facebook.com/share/p/14nzpeo4KM/?mibextid=wwXIfr

Unlike mental health professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being.

Learn more about why ChatGPT shouldn't be your therapist: https://at.apa.org/a51dd1

08/02/2025

Black Men Heal is offering 8 free therapy sessions for Black men living in GA, providing a powerful opportunity to prioritize mental health and healing. This initiative offers a safe, supportive space with culturally competent care tailored specifically for Black men.

🔗https://bit.ly/4lSyS3M

05/12/2025

02/27/2025

💯 percent!

11/12/2024

A great practice in Cu***ng. For anyone who needs this valuable service.