Movement Performance Center

Movement Performance Center Many people think that pain is a necessary part of sports, living and/or aging. This is a fallacy. T We don’t just get rid of your pain. We get you back to living.

The Movement Performance Center (MPC) exists to help people improve how they move and thereby improve how they live and perform. .. People seek our evaluations, treatment and/ or training for several reasons . . . . . . But the number one reason people seek us out is our reputation for getting you well and keeping you well. We get you back to performing. We get you back to doing the things you enjoy doing and the things you enjoy doing
extremely well. At MPC we teach you movement patterns that will foster keeping you healthy for a lifetime,
not just a season. We accomplish this by treating the cause of your pain,
not just the site of your pain. How your muscles and joints perform in isolation is important,
but equally important is how they perform when you're moving and when forces are increased. . . . . . . What is the point of just rehabbing a knee if it became injured due to lack of motion in your hips? Most people rehab only THE INJURED PART until they are asymptomatic.. OR THE PAIN IS TOLERABLE…
not until they are healthy! Asymptomatic is not the same as well! Our integrated approach to training ensures
you are moving well throughout your entire body and this sets us apart from many programs. It has been said that while
"Tissues heal, the brain remembers." When your pain is gone, faulty movement
patterns often remain and these MUST be
addressed !

Heart disease kills more people than all cancers combined. Prevention starts with one appointment.
10/30/2025

Heart disease kills more people than all cancers combined. Prevention starts with one appointment.

Mental health is just as important as physical health. Don’t hesitate to bring up stress, anxiety, or sleep problems wit...
10/28/2025

Mental health is just as important as physical health. Don’t hesitate to bring up stress, anxiety, or sleep problems with your provider.

Blood pressure should be checked at least once a year—even if you feel fine. It’s the quiet risks we overlook.
10/16/2025

Blood pressure should be checked at least once a year—even if you feel fine. It’s the quiet risks we overlook.

High cholesterol has no symptoms. The only way to know is with a blood test.
10/14/2025

High cholesterol has no symptoms. The only way to know is with a blood test.

Chronic fatigue isn't always "just stress." It could be a hormonal or metabolic imbalance—talk to your doctor.
10/09/2025

Chronic fatigue isn't always "just stress." It could be a hormonal or metabolic imbalance—talk to your doctor.

Thyroid issues can go unnoticed for years. If you’re feeling off, a simple test can give answers.
10/07/2025

Thyroid issues can go unnoticed for years. If you’re feeling off, a simple test can give answers.

Anemia is more common than you think and can be easily missed. Fatigue? Dizziness? Time to check your iron levels.
10/02/2025

Anemia is more common than you think and can be easily missed. Fatigue? Dizziness? Time to check your iron levels.

Slouching after meals can compress your organs and slow down digestion, leading to bloating or acid reflux. Sit upright ...
09/18/2025

Slouching after meals can compress your organs and slow down digestion, leading to bloating or acid reflux.

Sit upright or take a light walk to help your body do its job more efficiently.

Gut health affects mood, immunity, and energy. Don’t ignore digestive symptoms—talk to your doctor.
09/16/2025

Gut health affects mood, immunity, and energy. Don’t ignore digestive symptoms—talk to your doctor.

Only 5% of adults get enough daily physical activity. Combine exercise with annual exams to stay ahead of preventable di...
09/12/2025

Only 5% of adults get enough daily physical activity. Combine exercise with annual exams to stay ahead of preventable disease.

High blood pressure has no symptoms—but it affects 1 in 3 adults. Know your numbers—book your checkup.
09/09/2025

High blood pressure has no symptoms—but it affects 1 in 3 adults. Know your numbers—book your checkup.

Hearing loss is linked to cognitive decline in older adults. Include a hearing check in your next visit if you’ve notice...
09/04/2025

Hearing loss is linked to cognitive decline in older adults. Include a hearing check in your next visit if you’ve noticed changes.

Address

7439 Linton Hall Road
Gainesville, VA
20155

Opening Hours

Tuesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm

Telephone

+15712153172

Website

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