ABT Wellness and Retreats

04/16/2026

04/14/2026

Interesting article. Your thoughts?

“The collision of ADHD and menopause is not a footnote. It is not rare. It is not a personal failing. It is a perfect storm that nobody warned us about, and the silence around it has cost too many women too much, for too long.”

04/12/2026

Mental Health Tips

04/07/2026

Paris museums and mindfulness retreat 2027

04/07/2026

Slow down

04/04/2026

Like she said, plan a trip.

Or go with me on a soul changing trip.

Thanksgiving Cruise (November 2026)

Costa Rica 2027 (March)

Paris/Nice 2027 ( July)

Caribbean Cruise 2027 (Jan)

03/21/2026

Costa Rica and Paris/Nice 2027

03/21/2026

Positivity is a choice... 💭💖

03/18/2026

More photos from Paris 2025. Get ready for Paris and Nice 2027.

03/18/2026

My go to anxiety release is the DBT skill of naming and taming.

Say out loud what is worrying you and then remind yourself that’s it okay to worry about it and tell yourself it will work itself out.
Example
I am worried about my job and in this economy that is normal. But it will work itself out.

Name it to tame it.