BenchMark Physical Therapy

12/09/2025

Our new clinic in Cartersville NW, GA, is open! Located at 10 Hamilton Blvd NW Ste C, our facility is ready to serve the community with exceptional care and support.

Give us a call at 470-523-2408 or visit https://ow.ly/Siq650XFShH to request an appointment. Our dedicated team is here to support you every step of the way.

12/08/2025

If winter has you feeling less motivated, you're not alone. Check out our blog for easy tips for staying active this winter — all from the comfort of home!

𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐞 𝐃𝐮𝐫𝐢𝐧𝐠 𝐂𝐨𝐥𝐝𝐞𝐫 𝐒𝐞𝐚𝐬𝐨𝐧𝐬:
🔗 https://ow.ly/ScGW50XFNxl

12/05/2025

Are you 𝐓𝐞𝐚𝐦 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ☀️ or 𝐓𝐞𝐚𝐦 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 🌙 when it comes to your workouts? Let us know with an emoji!

Psst… there’s no wrong answer—consistency wins anyway! 😉

12/03/2025

At BenchMark Physical Therapy, we're dedicated to helping EVERY body move better, live fully, and thrive—no matter your ability. 💙

Today, on International Day of Persons with Disabilities (and every day), we celebrate the strength, resilience, and incredible victories of our patients with disabilities. You inspire us more than you know.

12/02/2025

Through our charitable program, Upstream Pillars With Purpose, we’re thrilled to support the 𝐾𝑖𝑑𝑠 𝑜𝑓 𝑡ℎ𝑒 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 Christmas program with a $2,000 grant, a joyful donation of toys, and a day of heartfelt volunteer service from our team.💙

Kids of the Community of McMinnville, TN is a volunteer-run nonprofit serving at-risk children through tutoring, camps, and year-round activities. Their annual Christmas Party provides gifts and essentials to kids making a positive impact in their community.

We were honored to help brighten the holidays for so many deserving kids. Small moments of kindness create lasting memories—and together, we’re cultivating hope, joy, and community spirit.

#𝐺𝑖𝑣𝑖𝑛𝑔𝑇𝑢𝑒𝑠𝑑𝑎𝑦

12/01/2025

Our new clinic in North Augusta, SC, is open! Located at 330 E Martintown Rd, Unit 9, our facility is ready to serve the community with exceptional care and support.

Give us a call at 839-216-5315 or visit https://ow.ly/j4y650XAfvm to request an appointment. Our dedicated team is here to support you every step of the way.

11/27/2025

This Thanksgiving, we’re especially grateful for our patients who trust us with their care, our dedicated team that makes it all happen, and the community we’re so proud to serve. Thank you!

Tell us in the comments — who or what are you thankful for this season? 🧡

11/25/2025

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐣𝐨𝐲: 𝟏𝟎/𝟏𝟎. 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐭𝐫𝐞𝐬𝐬: 𝐚𝐥𝐬𝐨 𝟏𝟎/𝟏𝟎. 😓

Try these helpful tips to reduce holiday stress:

✨𝐆𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐄𝐀𝐑𝐋𝐘 – Last-minute panic is a real injury risk.
✨𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 – Tackle tasks one at a time.
✨𝐒𝐚𝐲 𝐧𝐨 𝐰𝐡𝐞𝐧 𝐧𝐞𝐞𝐝𝐞𝐝 – Protect your time and energy without guilt.
✨𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 – Rest, eat well, exercise, and address aches before they worsen.
✨𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐨𝐚𝐝 – Delegate and lean on friends and family.
✨𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 – Perfect holidays only exist on Instagram.

At BenchMark Physical Therapy, we can help you move through the holidays pain-free. Contact us today! https://ow.ly/THnq50XxEFR

11/24/2025

Cold weather = stiff muscles and slower recovery. Learn how contrast therapy (ice + heat) can help you feel your best this winter.
𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐛𝐥𝐨𝐠: 𝑪𝒐𝒏𝒕𝒓𝒂𝒔𝒕 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 & 𝑻𝒉𝒆𝒓𝒎𝒂𝒍 𝑻𝒐𝒐𝒍𝒔: 𝑾𝒊𝒏𝒕𝒆𝒓 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚🔗 https://ow.ly/wjCt50Xx6lf

11/21/2025

We’re proud to create a space where every patient feels heard, supported, and equipped with the right tools.

We’d love to hear from you — drop your experience (or just a ❤️) in the comments below.

11/19/2025

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐠𝐨𝐞𝐬 𝐚 𝐥𝐨𝐧𝐠 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. Discover how this simple practice can improve your mood, resilience, and even support your physical therapy progress — plus tips to make gratitude a daily habit.

𝐂𝐥𝐢𝐜𝐤 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞!🔗 https://ow.ly/kZ7350XtIj5 💙

11/18/2025

Still telling yourself "It'll go away"? Waiting could cost you more than you think. Find out how early PT can change the outcome.
🔗 https://ow.ly/fhqs50Xt5Ho

Suffering from recent pain? The benefits of physical therapy in the early stages can make a meaningful difference.