Gayles Wellness

Supporting clients to improve digestion and absorption while they establish their foundations for long-term sustainable wellness.

09/03/2025

🧠 Your gut microbiome affects your mood, memory, and focus.

Antibiotics? They can mess with that!

Balance matters!

08/28/2025

In my H. Pylori Mastery Group, we go step-by-step to restore your gut naturally—so you can finally feel like yourself again. Doors are open—click link below to join us today!

https://gayleswellness.com/hpmasterygroup/

08/26/2025

H. pylori is a clever survivor. It hides in biofilms, resists acid, and comes back stronger if your gut terrain is weak.
In the H. Pylori Mastery Group, we go beyond symptom suppression—we restore the root conditions that allow your body to heal.

🔍 Understand the terrain. Heal from the inside out.

Group starts Sept 13 with the release of Module 1. Click link in bio to join!

08/21/2025

Antibiotic Aftermath

⚠️ Just one round of antibiotics can reduce microbial diversity in your gut for months!

This can lead to:

• Digestive issues
• Weakened immunity
• Higher risk of infections

Protect your gut.

08/20/2025

🦠 Antibiotics kill bacteria—but not just the bad ones.

They disrupt your gut microbiome, wiping out helpful microbes too.

💡 Tip: Always ask if antibiotics are necessary.

08/19/2025

🚨 New Study: 5 Days of Antibiotics = 1 Year of Resistance?
Just 5 days of ciprofloxacin can trigger months-long antibiotic resistance in your gut — even in healthy people.

🧬 No symptoms. No infection. Just persistent evolution.

📉 Resistance mutations come with no fitness cost, meaning they stick around… silently.
🔍 Predictable. Persistent. Preventable?

🔗 Full study in Nature: https://doi.org/10.1038/s41586-025-08781-x

08/18/2025

08/01/2025

The Inner Terrain Sleep Map

Your body has an internal sleep clock.
This is what it needs to stay on time:
⏰ Consistent sleep-wake time
💡 Morning sunlight
🥱 Evening darkness
📵 No late-night screens
🥘 Stable blood sugar before bed

Share if you’ve ever struggled with falling or staying asleep.

07/31/2025

Try this 5-step Terrain Wind-Down to prepare your body for sleep:

Which one will you try tonight? Comment below!

Address

Gainesville, VA
20109

Website

http://gayleswellness.com/

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How Long Have You Struggled with H. Pylori?

At the beginning of 2019, I completed a GI Map Stool test. After a wait of several weeks, I received the results back. I was shocked!!

After a lifetime of gauging my days around how my stomach felt, seeing the results of the test, I knew where a lot of the digestive symptoms came from--I had a positive result for H. Pylori overgrowth.

H. Pylori is a gram-negative bacteria living in the gut of over 50% of the worlds population. Most people don’t experience any symptoms but the small percentage who do get sick--experience life changing repercussions.

Some symptoms associated with h. pylori are:

Stomach pain

Nausea

Bloating

Belching

Loss of appetite

Vomiting

The pain is most often experienced when the stomach is empty, between meals, or the early morning hours. Many describe the pain as "gnawing" or "biting."

I had been experiencing bouts of acid reflex and lots of belching. Nausea and stomach pain was and every day occurrence for me. I was also diagnosed with low thyroid function--hypothyroid--which tends to go hand-in-hand with h. pylori.

Since my GI MAP stool test results, I’ve worked on my gut a lot--removing the bacteria, repairing my gut, replenishing what was missing. I take special care of my gut, because all of my wellness begins there.

If you’ve received a positive test result for h. pylori, follow me on this page or on my instagram account. I post info there about this pesky bug--because I believe the more you know and understand about your gut, the bacteria living there and how they’re impacting your Body and your Health, the better you will be able to live the Life You Love in the Body you Love.