Gainesville Medical Obesity Specialty Clinic

01/15/2026

Happy Veganuary! Check out this easy vegan recipe for Chickpea Tikka Masala: https://www.liveeatlearn.com/chickpea-tikka-masala/

01/12/2026

According to AARP, tea has many great health benefits, including lowering the risk of heart disease and diabetes and lowering stress levels. Tea is also a yummy beverage that keeps you warm! Check out this article for more information: https://www.aarp.org/health/healthy-living/benefits-of-tea/

01/09/2026

Today is International Quitters Day! Today is the day most people will give up on their resolutions. Often, goals are pushing people harder than they can maintain. It is best to set goals that can incrementally increase and to implement a support system. We can help with both of these! Also, remember that any progress is good and better than quitting! Send us a message at staff@gmosclinic.com to get started!

01/07/2026

It is time to set a goal but let's make it achievable!

Lasting change doesn’t come from pushing yourself harder—it comes from designing goals that work with your life, not against it. Motivation will always rise and fall, but simple, well-placed actions can carry you forward even on low-energy days. When you tie a clear action to a specific moment i...

01/03/2026

Welcome January! It is time for the monthly motivation quote!
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." —Jimmy Dean
GMOS Clinic is ready to support you with your weight loss goals! Reach out at GMOSClinic.com or staff@gmosclinic.com

01/01/2026

“The magic in new beginnings is truly the most powerful of them all.” — Josiyah Martin

12/30/2025

The first action to a healthier year is sending us a message! We are ready to support you with the disease of obesity through nutrition, medications, behaviors and psychology. Send us a message or find out more here: https://gmosclinic.com/

12/26/2025

"We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color." — Maya Angelou

12/25/2025

“What is Christmas? It is tenderness for the past, courage for the present, hope for the future.” – Agnes M. Pahro

12/19/2025

Check out these foods that can help get you vitamin C!

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

12/17/2025

Patty Nece is an amazing woman, retired lawyer, prior president of the Obesity Action Coalition - OAC, constantly advocating for everyone who lives with the disease of Obesity.

11/27/2025

“It is not how much we have, but how much we enjoy, that makes happiness.” — Charles Spurgeon