Gainesville Medical Obesity Specialty Clinic

08/06/2025

What can you expect on your first visit at GMOS Clinic?
If you have any questions or are ready to get started, reach out to us!
GMOSClinic.com
Staff@gmosclinic.com
352-672-9000

08/03/2025

August is Kids Eat Right Month! Kids can be picky eaters and Doctor Yum keeps this in mind! Check out the Kids' Club tag for recipes here for healthy spins on kid-friendly meals: https://recipes.doctoryum.org/en/tags/kids-club

08/03/2025

Water is important but can be boring. Check out these great recipes below for drinks that will keep you hydrated and are tasty!

Staying hydrated in the summer doesn’t have to mean endless glasses of plain water. If you’re craving something more exciting—but still want to skip the sugar crashes—this article serves up a refreshing variety of low-sugar, flavorful hydration ideas to keep you cool, energized, and on track...

08/01/2025

Happy August! It is time for the monthly motivation quote!
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." —Jimmy Dean
GMOS Clinic is ready to support you with your weight loss goals! Reach out at GMOSClinic.com or staff@gmosclinic.com

07/29/2025

Exercise can be daunting and hard. Adding music or making it a dance party can make it fun! Check out this great KPop Demon Hunters Hiit Dance Workout: https://www.youtube.com/watch?v=YfKf9a7A-n8

07/27/2025

Summer is the perfect time to grill! Check out this Grilled Tequila-Lime Chicken with Grilled Asparagus recipe: https://recipes.heart.org/en/recipes/grilled-tequila-lime-chicken-with-grilled-asparagus

07/25/2025

READY TO START WEGOVY?
Your first prescription for Wegovy pens, covering 4 weeks of medicine, is only $299.00 using a special coupon and only from July 1-31, 2025 IF you used the $199.00 June special--Hurray!
You can use the same coupon for an additional 4-week supply of Wegovy pens for $299.00. again only July 1-31, 2025.
Please contact our office for more details and to get the medication prescription. GMOS clinic will gladly help you learn how to do these injections, and we can schedule you to learn how to administer these shots and help you take them.

07/23/2025

The mention of nutrient deficiencies might conjure up images of developing nations but the typical American diet can also leave big nutritional gaps.

07/23/2025

We are giving an honorary mention for blackberries in our celebration of Berry Month! Check out this refreshing Watermelon Berry Salad with Goat Cheese and Mint featuring blackberries! https://recipes.doctoryum.org/en/recipes/watermelon-berry-salad-with-goat-cheese-and-mint-22468

07/22/2025

This article reimagines summer grilling with creative, lighter alternatives to the usual burgers and hot dogs. From bold marinades to global-inspired flavors, it’s all about variety, nutrition, and turning your grill into a tool for fresh, exciting meals.

07/21/2025

GLP-1's are amazing for weight loss and weight management. Compounded GLP-1's are unregulated and unsafe.

07/20/2025

There are four cornerstones of weight loss that GMOS Clinic works by:
1. NUTRITION: (food intake) Teaching you nutritional guidelines to maximize body fat loss (we do not want you losing muscle).
2. METABOLIC: (medications) Using medications that improve your weight reduction success. Willpower is a limited resource! Cravings, excessive hunger, never feeling full, and emotional eating are some factors that anti-obesity medications can help control or minimize.
3. BEHAVIORS: Many behaviors are critical to maximizing your weight loss and keeping a healthy weight. These include adequate sleep, monitoring food intake, exercise (physical activity), meal planning, and meal preparation.
4. PSYCHOLOGY: Addressing your psychological needs that disrupt weight loss and produce weight regain. Then, with medication or therapy, focus on improving these patterns/needs/problems.
Reach out at staff@gmosclinic.com or (352) 672-9000