What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

The BNC Hideout

⏰ 𝙃𝙊𝙐𝙍𝙎: 𝖬𝗈𝗇-𝖥𝗋𝗂 6𝖠𝖬-6𝖯𝖬 ~ 𝖲𝖺𝗍 10𝖠𝖬-3𝖯𝖬
🌱𝑺𝑬𝑹𝑽𝑰𝑵𝑮 𝑻𝑯𝑬 #1 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙎
🔥𝙍𝙀𝘼𝙇 𝙋𝙀𝙊𝙋𝙇𝙀,𝙍𝙀𝘼𝙇 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 | DM “𝘽𝙉𝘾”
For Your 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 👊🏽

02/14/2026

Happy Valentine’s Day, BNC Family! 💖🌹

We truly love and appreciate every single one of you whether you show up to our workouts, support the community, or simply bring your energy and heart to the crew. YOU are the reason we love showing up and giving 100% every single class! 🫶🏽

Thank you for the love you show us, and today we want to pour that love right back into you.
Enjoy your day, fam you deserve it! ❤️💪🏽

Happy Valentine’s Day! 🌸✨

02/13/2026

🚨 BNC, ARE YOU READY?! 🚨
This Friday at 7 PM, we’re launching our brand-new Training Camp — fast-paced, high-intensity, and built to test your grind. 🔥💥

Pull up with that energy.
Pull up with that hunger.
We’re leveling UP all 2026. 💪🏽

See you Friday, Team. Let’s get after it. 🔥

02/11/2026

Ready to build strength, drop body fat, and feel unstoppable?
This is your sign to show up. 🔥🫱🏽‍🫲🏾

Here’s what’s happening this week with the BNC Team:
🏋️ Monday: Mania Monday – 7PM
⚡ Wednesday: Wins-Day Workout High-Energy Workout – 7:15PM
💪🏽Friday: Training Camp Fridays – 7PM
🔥Saturday: Sweat Saturday- 9AM

All fitness levels welcome. No pressure. Just progress.
DM “START” and let’s get to work👏🏽

02/10/2026

🔥 Hey BNC Family! 🤝🏾
If you’re in the MoCo or DMV area and have been wanting to jump into one of our weekly group workouts, this is your sign! 🚨

Weekly Group Class Schedule:
• Monday – 7 PM | Mania Monday
• Wednesday – 7:15 PM | Wins-Day Workout
• Friday – 7 PM | Training Camp Friday
• Saturday – 9 AM | Sweat Saturday

📩 Message us “ClassPass” to claim your FREE group workout!
Bring the energy, bring the vibes — let’s get it, let’s go! 🔥💪🏽

02/06/2026

🔥 Join us for our FIRST Training Camp Friday! 🔥
BNC fam, it’s time to level up. 💪🏽

This Friday at 7 PM, we’re kicking off our brand-new high-intensity Training Camp — built to push you, challenge you, and bring out your strongest self. 🏋️‍♂️⚡

Bring the energy, bring the drive… let’s get it & let’s go!
See you there, BNC Team. 🔥

02/03/2026

🚨Attention business owners 🚨
Here’s a quick behind-the-scenes look at a BNC Content Day with our coaches and ambassadors.

I always say: you either love the hustle, or you love what the hustle brings you. No matter where you are in your journey, never skip the basics content days, meetings, and showing up for your community 👏🏽

We all face frustration or creative blocks, and that’s why empowering your team is everything. Teamwork really does make the dream work.

Stay grateful, keep moving with purpose, and give praise to the High Above so the blessings keep coming.🫱🏽‍🫲🏾

Grateful for our BNC coaches & ambassadors ❤️💪🏽
If you’re passionate about fitness and creating content, DM “AMBASSADOR” to join the BNC team!

02/02/2026

🚨 BIG NEWS, BNC FAMILY! 🚨
Our brand-new class schedule is officially HERE, and we’re turning up the energy all week long! 🔥

Introducing:

📅 Mania Mondays — 7:00 PM
High-intensity workouts to kick off your week the RIGHT way.

📅 Wins-Day Workouts — Wednesdays at 7:15 PM
Same time, same vibe, new levels unlocked.

📅 Training Camp Fridays — 7:15 PM
We’re officially replacing self-defense class with a NEW conditioning-based training camp. Be ready to WORK.

📅 Sweat Saturdays — 9:00 AM
High-energy weekend sessions to start your Saturday STRONG.

✨ Join us for our new weekly lineup it’s fun, challenging, and guaranteed to help you level UP.
Starting TODAY with Mania
Monday! See you soon, BNC family! 🔥💯

01/30/2026

BNC FAMILY WERE BACK TO TRAINING 👏🏽

First day back with our group classes and we’re kicking things off strong 🔥
Tonight is our Friday Self-Defense Class at 7 PM hosted at Supreme Athletics!

🚨Friendly reminder: this will be our last self-defense class for a while. We’ll be bringing it back later in the year 🥊

We also have a new group class schedule dropping next month, so stay tuned more classes, more days, more opportunities to train together🫱🏽‍🫲🏾

Don’t miss tonight. Pull up, stay locked in, and let’s get it 🔥

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Website

https://square.link/u/f7mEJx9S

Alerts

Be the first to know and let us send you an email when The BNC Hideout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The BNC Hideout:

Shortcuts

Want your practice to be the top-listed Clinic in Gaithersburg?