What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

The BNC Hideout

⏰ 𝙃𝙊𝙐𝙍𝙎: 𝖬𝗈𝗇-𝖥𝗋𝗂 6𝖠𝖬-6𝖯𝖬 ~ 𝖲𝖺𝗍 10𝖠𝖬-3𝖯𝖬
🌱𝑺𝑬𝑹𝑽𝑰𝑵𝑮 𝑻𝑯𝑬 #1 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙎
🔥𝙍𝙀𝘼𝙇 𝙋𝙀𝙊𝙋𝙇𝙀,𝙍𝙀𝘼𝙇 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 | DM “𝘽𝙉𝘾”
For Your 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 👊🏽

04/15/2026

POV: You just found your new favorite part of the week 😮‍🔥

The energy… the people… the RESULTS 🔥
This is more than a workout — this is where you LEVEL UP!

Pull up with us every week:
🔥 Mania Mondays — 7 PM
🔥 Wins-Day Workouts (Wednesday)— 7:15 PM
🔥 Training Camp Fridays — 7 PM
🔥 Sweat Saturdays — 9 AM

Consistency starts here. Progress happens here. 💪🏽

Summer is less than 60 days away… it’s time to lock in ☀️
Let’s transform together.

04/13/2026

Happy Monday, BNC Family 🔥

We’re kicking off the week with Mania Mondays locked in and training for 💪🏽

Take a look at our coaches & ambassadors putting in work dialing in form, bringing the energy, and pushing everyone to be their best. This is what it’s all about… real coaching, real motivation, real results!💪🏽

If you’ve been thinking about leveling up, this is your sign. 👊🏽

📩 DM us “TRANSFORM” and we’ll show you exactly how to get started and become part of the BNC community.

Let’s work. 🚀

04/10/2026

BNC FAMILY🔥

This is where consistency turns into confidence.
This is where effort turns into results.

And this is where YOU level up!

Summer is 60 days away…
lock in now so you can show up proud. ☀️

All levels. All goals. One community.

🗓️ Schedule:
Mon – 7 PM (Mania Mondays)
Wed – 7:15 PM (Wins-Day Workout)
Fri – 7 PM (Training Camp Friday)
Sat – 9 AM (Sweat Saturday)

Start now. Stay consistent. Finish strong. 👊🏽

Link in bio to RSVP 🔗

04/08/2026

BNC FAMILY 🔥

This isn’t just a workout… this is where you level up & TRANSFORM🔥

Real energy.
Real accountability.
Real results. 💪🏽

Summer is 60 days away… step in confident. ☀️

No matter where you start, you’re part of something bigger.

🗓️ Schedule:
🔥 Mon – 7 PM (Mania Mondays)
🔥 Wed – 7:15 PM (Wins-Day Workout)
🔥 Fri – 7 PM (Trainins Camp Friday)
🔥 Sat – 9 AM (Sweat Saturday)

Stop waiting. Start showing up. 👊🏽

Tap the link in bio to RSVP 🔗

04/07/2026

What’s up BNC Family! 🔥

This ain’t just a workout… this is where you tap into a different version of yourself.

The energy is real.
The accountability is unmatched.
And the people around you? They’re here to see you WIN. 💪🏽

No matter your level, once you step in, you’re part of something bigger.

This is where discipline gets built.
This is where confidence shows up.
This is where results speak. 👊🏽

If you’ve been thinking about starting… take this as your sign.

🗓️ GROUP CLASS SCHEDULE
🔥 Mania Mondays – 7 PM
🔥 Wins-Day Workouts – Wednesday 7:15 PM
🔥 Training Camp Fridays – 7 PM
🔥 Sweat Saturdays – 9 AM

Don’t just watch… be part of it.

Show up. Lock in. Elevate. 🚀

Tap the link in bio to RSVP 🔗

04/06/2026

🌮🏃🏽‍♂️The Fiesta Continues! BNC DC FIESTA 5K (5K on Cinco De Mayo Weekend )🏃🏽‍♀️🌮

This is more than a run… it’s a community vibe. 💪🏽

We’re bringing everyone together for a fun, high-energy Cinco de Mayo 5K all paces, all levels, all people welcome!

Come move, connect, and celebrate with us. 🎉

📍 Gravelly Point (Airplane Park) ✈️
⏰ Meet-Up: 9:00 AM
🏁 Start: 9:30 AM
📅 Sunday, May 3rd

✨ Run, jog, or walk
✨ Meet new people
✨ Be part of the BNC community

Bring your people. Bring your energy.
Let’s show up together. 👊🏽

📩 DM “FIESTA” to RSVP

BNCTraining

04/04/2026

We just want to say give a Big shoutout to our BNC Ambassadors & Coaches Team 💪🏽🔥

We’re truly grateful for every single one of you. You don’t just show up… you help bring the entire BNC vision to life every single day.

From group classes, to events, to behind-the-scenes work each ambassador and coach plays a HUGE role in building this community and pushing it forward!

Because of you, BNC continues to elevate. 📈

If you’ve been watching and feel like you belong here… this is your sign 👀

Love fitness?
Love creating content?
Love motivating and being part of a team?

Then BNC might be for you!

📲 DM us the word “TEAM” and we’ll reach out to you. Let’s build together🫱🏽‍🫲🏾

04/03/2026

What’s good BNC Family! 🔥

More than a workout… this is where the community comes together!

Where accountability hits different, the vibes stay high, and every person around you is pushing you to level up. No matter where you’re starting from, you’re not doing it alone here. 💪🏽

This is where consistency gets built.
This is where confidence grows.
This is where wins happen. 👊🏽

If you’ve been waiting for the right time… this is it.

GROUP CLASS SCHEDULE
🔥 Mania Mondays – 7 PM
🔥 Wins-Day Workouts – Wednesday 7:15 PM
🔥 Training Camp Fridays – 7 PM
🔥 Sweat Saturdays – 9 AM

Lock in. Show up. Let’s work.

Tap the link in bio to RSVP 🔗

04/01/2026

This isn’t just fitness… it’s a standard. 🔥

A standard of showing up even when it’s hard.
A standard of pushing past limits.
A standard of surrounding yourself with people who refuse to stay average.

This is where accountability meets energy.
Where progress gets real.
Where wins are earned and celebrated together. 💪🏽

No more waiting.
No more “one day.”

Your time is now.

⸻

GROUP CLASS SCHEDULE
🔥 Mania Mondays – 7 PM
🔥 Wins-Day Workouts – Wednesday 7:15 PM
🔥 Training Camp Fridays – 7 PM
🔥 Sweat Saturday – 9 AM

⸻

Show up different.
Move with purpose.
Become who you said you would be. 👊🏽

Tap the link in bio and step into the work.

03/30/2026

Our thanks goes out to you BNC FAMILY! We truly love & appreciate you all 🫶🏽

This is just the beginning! 2026 is our year! 🫱🏽‍🫲🏾

03/30/2026

Hey BNC family, we’ve got some BIG news to share with you all! 🙌🏽🔥

In 2026, Googles Best Business of 2026 & Five-Star Rated Business of the Year goes too…THE BNC HIDEOUT 🏆

We’re beyond honored to receive this award and be recognized as one of the best. This is more than just a win it’s a reflection of the heart, the energy, and the community we’ve built together. Every client, every coach, every ambassador, and every partnership has played a role in this moment, and we’re grateful for all of you.

We take pride in delivering top-tier customer service, high-level training, powerful workouts, and unforgettable community events. That’s what BNC is all about.

To all the business owners out there this is your reminder: never give up. Bet on yourself. Believe in your vision. We didn’t start with the flashiest setup or the biggest resources, but we worked with what we had and gave it 110% every single day.

This is a huge milestone… but the job’s not finished. We’re just getting started 🚀 More events, more growth, more impact coming your way.

And if you haven’t pulled up to a workout yet… what are you waiting for? We’ll see you today at Mania Monday 💪🏽

Let’s keep going. 2026 is OUR year!

03/29/2026

BNC FAMILY 🌸🔥

We just want to say THANK YOU to everyone who came out to our BNC Cherry Blossom 5K this morning! We had 75+ runners show up and show OUT 💪🏽

The energy, the support, the community… unmatched. We truly appreciate every single one of you for being a part of this with us❤️🌸

And just know… this was only the FIRST of many for 2026 👀

Let’s keep building. Let’s keep growing.

LET’S GET IT. LET’S GO!!! 🔥🏁

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Website

https://square.link/u/f7mEJx9S

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