Bikram Yoga Rockville

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United States
Gaithersburg, MD
Bikram Yoga Rockville

The first hot yoga studio opened in MoCo and thriving in our 21st year and serving over 34,000 hot yogis!
(268)

Mon: 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Tues: 6:45am Live Virtual Class, 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Wed: 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Thurs: 6:45am Live Virtual Class, 11:30am Live Virtual Class

Fri: 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Sat: 9:00am Live Virtual Class, 10:30am Live Virtual Class

Sun: 9:00am Live Virtual Class, 10:30am Live Virtual Class

08/08/2025

TGIF Yogis! 🧘🏽‍♀️

Do you have some free time during these summer months and beyond? While some of our staff are on holidays, we need additional seasonal staffing and subs who are reliable, trustworthy, and loves BYR.

Also, for us to expand our class offerings, we need YOU to apply for our Work Study Team to help us keep our space clean and safe for our students. Email us today: info@bikramyogarockville.com

Start your weekend with the gift of good health to yourself, see you at 6pm tonight on your mat, make sure you are hydrating!

08/06/2025

📅 Mark your calendars!

As we celebrate our 22nd anniversary this month, we are hosting an “Anniversary Open House” on Saturday, September 13 🎈

Invite your family and friends for a FREE class and spread your love of hot yoga.

They will need to register in advance for the FREE class in advance via online. Once they create an account / profile from our website, have them email us their names and the class time to: info@bikramyogarockville.com. Spread the love of hot yoga with folks who can use some yoga in their lives🧘🏽‍♀️

👚 Also, it’s almost here, the brand new BYR tanks and t-shirts! Check it out the next time you are at the Studio, and mention the magic words “HAPPY 22nd” and receive $5 off!

It almost feels chilly outside today - don’t worry, we will get you all sweaty at 6pm in the Hot Room tonight! 🙂

08/04/2025

Happy and Happy August, Yogis! 🧘🏽‍♀️

22 years ago TODAY, BYR was born and started a hot yoga journey in the DMV area.

To celebrate this milestone, Diana will be teaching at 6pm today - come join her and be ready to sweat a lot!

See you soon on your mat!

Note: in August, Tuesday morning class is at 10AM – Bikram60, please come to class when there is a class 😄

Anniversary Note from the Director:

Greetings, Yogis!

Well, can you believe it? Our studio is turning 22 years old today! This must be how parents feel seeing their kids growing so quickly and can’t grasp that they have become adults in the blink of an eye.

It has been a wild ride practicing hot yoga together for the last 22 years in MoCo, especially persevering the 18 month pandemic closing. We are the oldest hot yoga studio in the DMV area!

It truly has been my honor and pleasure to have met many wonderful yogis over the years. I also have had the privilege of working with some beautiful souls, especially the current team members serving you, day in and day out at the studio today.

On behalf of all of us at BYR, thank you for being a part of our wonderful community. If it were not for your continued love and support, we would not still be here today.

Namaste, Diana

#22

07/30/2025

Let’s finish July with the best gift - the gift of health to yourself on your mat!

Also, stay tuned here, as we will be announcing the BYR 22nd Anniversary Open House date soon!

Don’t forget to sign up for the Slow Flow60 POP UP class for tomorrow at 6:15pm.

Are you a certified yoga teacher and/or Pilates instructor?

Email us directly to: info@bikramyogarockville.com (do not submit it from our website page).

Start a new yoga journey and join the hottest team in town!

07/28/2025

Happy , Yogis! 🧘🏽‍♀️

We are getting ready to celebrate our 22nd birthday on August 4, and it’s incredible some of our students have been with us for more than 20 years from the beginning of our journey.

How are these yogis still practicing hot yoga for the last 20 years? Obviously, they love BYR! And, consider setting specific times, finding a practice buddy, and using positive reinforcement to stay motivated. Consistency is more important than intensity, and even short, regular practices can be beneficial.

This means you can come to class and practice 30 min. Savasana and 30 min. other postures. 😜

See you tonight at 6pm!

07/25/2025

TGIF Yogis! It’s been great receiving your work study applications - meet Britt, who recently joined our team!

Do you have some free time during these summer months and beyond? While some of our staff are on holidays, we need additional seasonal staffing and subs who are reliable, trustworthy, and loves BYR. Also, for us to expand our class offerings, we need YOU to apply for our Work Study Team to help us keep our space clean and safe for our students. Email us today: info@bikramyogarockville.com

Start your weekend with the gift of good health to yourself, see you at 6pm tonight on your mat, make sure you are hydrating!

🔦 STAFF SPOTLIGHT 🔦

🔵 What is your go to meal after yoga practice?
“I usually like to eat something small an hour before practice but for after I’ll typically just eat whatever I have at home. Lately it has been Korean Kimbap from Trader Joe’s.”

🔵What is your favorite song or artist?
“I don’t really have a favorite but I like listening to older music. I have several Herb Albert and the Tijuana Brass records.”

🔵 If you can give one advice to a new hot yoga student to make their practice better, what would that be?
“My advice would be to come well hydrated, nourished, and ready to focus.”

🔵 Coffee or tea and how do you take it?
“I don’t drink coffee but I will occasionally will drink herbal tea. I’ll usually drink it plain with no milk or sugar.”

🔵 What is your favorite animal?
“Cats 🐈”

🔵 Apples or Oranges?
“Oranges 🍊”

🔵 The best life advice you have ever received?
“We can be happy regardless of our circumstances.”

07/23/2025

🚨 Don’t forget to sign up for our TWO POP Up classes tomorrow!

1️⃣ 10am Flow 60 Pop Up! With Debby
2️⃣ 6:15pm Slow Flow 60 Pop Up! With Natalia

👀 In order to add more Pop Up classes, we are looking to expand our staff! Have some time to dedicate to yoga? Join our work study program! Email us at info@bikramyogarockville.com

07/21/2025

Happy Yogis! 🧘🏽‍♀️

We are finally getting a bit of relief today from the record high heatwaves we’ve had this summer. Keep on hydrating continuously and get ready to rock n roll tonight at 6pm on your mat!

Are you a certified yoga teacher / pilates instructor in our area?
Email us today for a part time postion: info@bikramyogarockville.com

Are you out of town and miss our classes? Email us: info@bikramyogarockville.com and we will get you set up with our Video On Demand library access!

07/18/2025

TGIF Yogis! 🧘🏽‍♀️

⭐️ We want YOU! Are you ready to take a new yoga journey to balance your life? If you are having a challenging time making time for yourself on your mat, our Work Study Program will help you to keep consistent by working at the studio and keeping you accountable to show up on your mat! We are looking for yogis with some flexibility in their weekly schedules and who are on a tight budget. Email us today: info@bikramyogarockville.com.

⭐️ Are you a certified yoga / pilates instructor? Join the HOTTEST Team in town! Email us today!

Meet VASTI! One of our rockstar work study staff members:

🔵 What is your go to meal after yoga practice?
“I would go for a fruit (orange, banana, berries, pineapple, watermelon, etc) right after class, like in my car. As a meal when I get home/ after a shower would either be a big salad or some rice with chicken and a salad 🥗 “

🔵 What is your favorite song or artist?
“I honestly cannot choose a favorite song or artist!!! It really depends on my mood and what I’m feeling.” 🎵

🔵 If you can give one advice to a new hot yoga student to make their practice better, what would that be?
“I would tell them to go at their own pace, listen to their body, and focus on form and not range of motion! Also stay hydrated throughout day before and after and drink/eat to get electrolytes in!”🧘🏽‍♀️

🔵 Coffee or tea and how do you take it?
“Tea! I like peppermint treat the most, and I typically take it with just water or a sprinkle of honey & lemon!” 🍋

🔵 What is your favorite animal?
“A sloth because I feel like they are care-free and take their time with things.” 🦥

🔵 Apples or Oranges?
“Oranges!!! Even though I don’t like peeling them” 🍊

07/16/2025

Have you lost anything related to yoga practice? We are cleaning out the “Lost and Found” - claim your belongings before they will rest in peace!

And sign up now for tomorrow’s 6:15pm Slow Flow 60 Pop Up!

💪🏽 Are you a certified yoga teacher or Pilates instructor?

Email us: info@bikramyogarockville.com

07/14/2025

Happy Yogis! 🧘🏽‍♀️

Once again, we remind you of how important it is keep drinking water throughout the day as around 70% of our body is made up of water.

If you are also drinking filtered water generally, be sure to replenish your body with good electrolytes and see you tonight at 6pm!

📸 And, we want to see where your vacation spots are during this summer, email us: info@bikramyogarockville.com or DM us, and we would love to share them with our yogis!

It can be a photo from outside the country or outside your home at Great Falls Park! We can’t wait to see them!

PS - can you spot an actual eagle looking at the Eagle Pose in the photo? 🦅

Address

220 Perry Parkway
Gaithersburg, MD
20877

Telephone

+12404776688

Website

http://www.bikramyogarockville.com/

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