Bikram Yoga Rockville

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United States
Gaithersburg, MD
Bikram Yoga Rockville

The first hot yoga studio opened in MoCo and thriving in our 23rd year and serving over 43,000 hot yogis!
(265)

Mon: 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Tues: 6:45am Live Virtual Class, 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Wed: 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Thurs: 6:45am Live Virtual Class, 11:30am Live Virtual Class

Fri: 11:30am Live Virtual Class, 5:30pm Live Virtual Class

Sat: 9:00am Live Virtual Class, 10:30am Live Virtual Class

Sun: 9:00am Live Virtual Class, 10:30am Live Virtual Class

04/13/2026

Move It Monday, Yogis! April showers bring May flowers! Welcome spring with a FREE Community Hike with Diana this Sunday, April 19 at 3pm at Sugarloaf Mountain!

All are welcomed even if you are new to our community. And, all participants must be registered in advance. Note this is NOT an easy hike - we strongly recommend proper hiking shoes as we will hike thru a high elevation. Upon registration, you will receive an email with an exact location and more details before the event date. We look forward to hiking with you to start off spring on a healthy and sunny note!

Meanwhile, keep on hydrating and be ready to sweat like a rockstar tonight at 6pm in the HOT ROOM!

04/10/2026

TGIF Yogis! Melt away this week’s tension and tightness at 6pm tonight in the Hot Room, sign up now!

And, we are thrilled to introduce a new staff, Betsy! Please say “hi” the next time you see her at the studio. Email us today when you are ready to embark on a new yoga journey with us - info@bikramyogarockville.com:

🔵Go to meal after yoga practice? A peanut butter and jam sandwich on whole-wheat bread and an orange.

🔵Favorite song or artist? Queen. Freddie Mercury’s vocal talent is unparalleled in my opinion and the song Bohemian Rhapsody is probably my favorite tune.

🔵 Advice to new hot yoga students? Come to practice well-hydrated and try to let go of any expectations about how it will go, just be in the moment without any anticipation as you move from posture to posture.

🔵 Coffee or tea and how do you take it? I need my one cup of strong black coffee in the morning but that is it. I enjoy herbal teas throughout the rest of the day. Ginger tea with honey is my latest favorite.

🔵 What is your favorite animal? It is so hard to pick a favorite! I have adored canine and feline companions all my life. Today, it is just my Cockapoo, Logan. She is my favorite animal and my faithful hiking companion.

🔵 Apples or Oranges? Lately, I prefer oranges or other similar citrus fruit, because it is so refreshing and hydrating.

🔵 Best life advice you have ever received? Try to accept the things I do not have control over. This helps with with my mental calmness and composure.

04/06/2026

“Spring is far more than just a change of seasons; it’s a rebirth of the spirit.” - Toni Sorensen.

It’s the best time for a new beginning and get back to your goals you made in January. Make your health and well-being your number 1 priority and make time for yourself on your mat. See you tonight in the Hot Room!

Woohoo, stay tuned for a possible pop-up hike this Sunday 4/12 afternoon - comment below or “like” this post if you are in! And, comment below and/or DM us, with any suggestions of locations / trails.

03/30/2026

Move-It-Monday, Yogis! Congratulations for completing the “21-Day Challenge” with flying colors! It was not easy, but you made the commitment and you did it! Those of you who took a break upon completion, it’s time for you to come back to class, so we can give your prize - a sexy ‘BYR Wet Bag’ with our gorgeous logo! A great way to minimize using plastic bags for your wet clothes & towels after class. Also, perfect for a day trip or for a hiking trip.🥾

And…. the winner is, Al!! He won the one month unlimited yoga membership from the raffle drawing, congratulations!🎈

If you like this bag, “like” us or DM us, and we will get more in stock for sale at the studio - perfect for all the wet clothes and towels after class💦.

Don’t Miss out on Wednesday 4/1 Power Flow 60 w/ Weights POP UP at 6pm (Large Classroom) and Thursday 4/2 Hot Pilates w/ Weights POP UP at 5:30pm (Small Classroom) this week!

03/27/2026

TGIF Yogis! We are thrilled to welcome Kristi back to our team after one year sabbatical. Please say “hi” when you see her at the studio 😅.

Sign up now for tonight’s 6pm class, and don’t miss the Bikram90 Pop-Up class tomorrow at 10:45am.

🔵 Go to meal after yoga practice?

I would normally just drink a lot of water and eat either banana or orange.

🔵Favorite song or artist? I love country music

🔵 Advice to a new hot yoga students? Listen to your body!

🔵 Coffee or tea and how do you take it? Black- vanilla/caramel tea with brown sugar

🔵 What is your favorite animal? I love cats!

🔵 Apples or Oranges? Oranges for sure!

🔵 Best life advice you have ever received? Believe you can and you’re halfway there. (Theodore Roosevelt)

03/23/2026

“Move It Monday, yogis! And, Happy National Puppy Day! Yes, every day is a puppy day, but today is the official day for you to give your pups extra special treats. The older dogs age over 10 years old are still the BEST puppies in the world!

If you have a photo of your puppies you want to share with us, DM us today and we would love to feature them on our page. Meanwhile, keep on hydrating and be ready to “sweat like a pig” tonight at 6pm in the Hot Room!

Mark your calendar! The next Bikram90 Pop-Up is this Saturday 3/28 1t 10:45AM, register today!
nationalpuppyday❤️

03/20/2026

TGIF and welcome the 2026 Spring Equinox! Celebrate the first day of spring with a 60 min. of pure bliss and good sweatin’ on your mat tonight! Sign up now for the “Hot Pilates 60 with Weights & Block” Pop-Up class at 5:15pm in the Small Classroom or, Bikram 60 at 6pm in the Large Classroom.

Join our team and apply today if you love hot yoga and ready to get down & dirty to clean our space. Apply today if you are a cleaning ninja who can multi task and earn your yoga tuition while having fun practicing yoga and working hard💪😅🏋️‍♂️.

03/18/2026

Happy Hump Day, yogis! Don’t miss out on the encore presentation of the “Hot Pilates 60 with Weights and Block” Pop-Up class this Friday 3/20 at 5:15pm special time in the Small Classroom with Diana. Thanks to those who attended last Saturday’s 4pm class with such a short notice, you all rocked it!!

Also, sign up now for tomorrow’s Pop-Up classes at 10am Flow 60 and 6:15pm Slow Flow 60 on 3/19.

Attention Bikram 90 min. Yogaholics! Register now for the Bikram 90 Pop-Up on Saturday, March 28 at 10:45am – 12:15pm. Start hydrating now! 😂

03/16/2026

Move it Monday, Yogis! As of now, we still have power at the studio and tonight’s 6pm class is ON! Mother Nature has been fickle today – check the most up to date class status before heading out tonight for the 6pm class.

Yes, we got your messages! Many of you could not make it to this past Saturday’s 4pm POP-UP class. HOT Off the Press! Encore presentation this Friday at 5:15pm – 6:15pm SPECIAL TIME in the Small Classroom. Join Diana for the “Hot Pilates 60 with Block and Weights POP UP” on 3/20 this Friday at 5:15pm. Spring into a new season with a 60 min. of gift of good sweatin’! Register NOW as the maximum capacity for this class is 12 yogis!

03/13/2026

Oooh Happy Friday the 13th! See you tonight at 6pm for Bikram60 with Erika in the Hot Room.

Register NOW for the special “Hot Pilates 60 with Weights & Block POP-UP” class with Diana tomorrow (Saturday 3/14) special time at 4PM!

We are thrilled to introduce Atty who recently joined our team! Please say “hi” the next time you see her working hard at the studio😅

🔵 Go-to meal after yoga practice?
A protein-rich meal with a fresh salad.

🔵 Favorite song or artist?
Usher.

🔵 Advice to a new hot yoga student?
Enjoy the journey. Let the heat help release what no longer serves you, and return you to the wisdom of your breath and body.

🔵 Coffee or tea and how do you take it?
Caffè latte all the way!

🔵 What is your favorite animal?
A warthog. My dad used to call me a warthog after The Lion King came out 🐗

🔵 Apples or Oranges?
Oranges.

🔵 Best life advice you have ever received?
Trust the timing of your life and keep going. ✨

03/09/2026

Happy Move-it-Monday! HOT OFF THE PRESS! Guess what just POPPED UP on the schedule?? Register now for the “Hot Pilates60 with Weights and Block” this Saturday 3/14 at 4PM with Diana! It’s our first time having a 4pm class on Saturdays since 2020! We hope you can make it and get ready to rock n’ roll to the best of hip-hop & other groovy music to bring down the house!

Can’t make to this Saturday’s 4pm pop-up class?!? Don’t fret, we have 2 more pop-up classes this Thursday at 10am Flow60 and 6:15pm Slow Flow60!

Meanwhile, see you tonight at 6pm in the Hot Room for Bikram60.

03/06/2026

TGIF Yogis! Don’t be a victim & miss the class this Sunday 3/8/26. Remember to update your clock / wake up early - “spring forward” 1 hour.⏰

We are thrilled to have new staffs who recently joined our team! We will introduce them here in the coming weeks🧘‍♀️. Are you ready to embark on a new yoga journey? Apply today for our cleaning / part-time teaching team: info@bikramyogarockville.com

We are so proud of all the 21-Day Challengers who are crossing the finishing line this weekend, you did it! We will show off the yogis who completed the challenge in the near future🎉💪. Meanwhile, see you tonight at 6pm in the Hot Room!

Address

220 Perry Parkway
Gaithersburg, MD
20877

Telephone

+12404776688

Website

http://www.bikramyogarockville.com/

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