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Forever Fit Physical Therapy & Wellness - Gaithersburg

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Forever Fit Physical Therapy & Wellness - Gaithersburg

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forever Fit Physical Therapy & Wellness - Gaithersburg, Medical and health, 818 W Diamond Avenue Ste 110, Gaithersburg, MD.

08/21/2023

Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the foot. Some of the symptoms include sharp pain in the heel, intense pain in the morning, or swelling in the foot/heel. Check out our blog that discusses the effectiveness of Epsom salt, among other options for pain relief from plantar fasciitis.
https://ow.ly/iao250PBAt9

08/10/2023

Lower back pain is one of the most common injuries after a car accident. 🚗

The lower trunk rotation is an easy exercise to loosen up those muscles. You can do this exercise in your bed before you get up so your back loosens up and you start your day feeling less stiff.

Start with 15 reps a day, then slowly work yourself up to 20, then 25 and so on. The key is everything MUST be pain-FREE.

And as always, come on in, and we'll help you feel better so you can move and live freely!

08/05/2023

Playing guitar should be relaxing, not painful! Check out our blog if your wrist hurts while you're playing guitar for some tips that'll keep you playing🎸
https://ow.ly/HqQ950Pth5x

08/01/2023

Don't let whiplash affect your sleep! Check out our blog for 3 tips for better sleep with whiplash.
https://ow.ly/Uwjl50Pqpq9

07/27/2023

There are about 6 million car accidents yearly. Back and neck pain are common after accidents. Check out our blog post that shows you your options if you're experiencing this.
https://ow.ly/NUYt50PmNB6

07/24/2023

If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find out what you should look for and what you should do. We want your heart healthy!🫀
https://ow.ly/gL1y50PjV55

07/21/2023

Don't let SI joint pain stop you from running! Check out our blog for some tips that will help you enjoy your run🏃‍♀️
https://ow.ly/fR1y50PirXm

07/17/2023

Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase your quality of life. Take a look at our blog post on how to manage your elbow pain.
https://ow.ly/nkwZ50PeuZb

07/15/2023

Forever Fit's very own Dwight Brown was featured in this fantastic article from George Washington University School of Medicine and Health Sciences about the importance of mentorship. We're so proud to have Dwight in the Forever Fit family!
https://ow.ly/rhIL50Pc6B3

07/13/2023

Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks you through how to use a foam roller for your neck pain.
https://ow.ly/3aUa50PaZc5

07/11/2023

Did you know it's estimated that 10 million people have TMJ in the US alone? Read our blog post to find out what helps TMJ the best -- ice 🧊 or heat🔥.
https://ow.ly/r6uL50P90LL

07/07/2023

Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you. Read our blog post that outlines the best exercises for you.
https://ow.ly/ncU550P6nUJ

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818 W Diamond Avenue Ste 110
Gaithersburg, MD
20878

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