Unbothered Psychotherapy and Wellness

Unbothered Psychotherapy and Wellness Mental Health Therapist serving Maryland and Washington D.C.

05/06/2026

This is what Unbothered Strength looks like.

Movement that meets you where you are.
No ego lifting. No punishment. No “just push through it.”

Just your body, your breath, resistance bands and strength training that actually feels good.

Unbothered Strength is designed for the burnt out, the body-disconnected, and/or anyone looking to get back into movement.

We move with intention here. Low-impact, joint safe, and nervous system-friendly!

Upcoming classes: Saturday, May 9 & May 23 at 9:00am in Gaithersburg, MD

Want to experience a demo? I’ll also be hosting a Sweetbay Talk on why this type of movement practice is so important to me on Tuesday, May 12!

Links in bio to register!
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I’m Meagé, a trauma-informed therapist, personal trainer, and wellness coach supporting women, BIPOC, & LGBQIA+ in nervous system regulation, relationship trauma recovery, and sustainable healing through therapy and movement. Follow for more on embracing unbothered living 💛

what if your wellness routine actually worked with your body instead of against it?I’m hosting a talk and I’d love to s...
04/27/2026

what if your wellness routine actually worked with your body instead of against it?

I’m hosting a talk and I’d love to see you there!

Sweetbay Talks: Nervous System–Informed Movement

Tuesday May 12 | 5:30pm | $15

We’ll talk about why “push through it” keeps failing you. Spoiler alert: it’s not because you lack discipline!

Then we’ll move together in a way that supports your nervous system.

link in bio to register. 🌿

Black history isn’t only about what we’ve survived. 🖤
It’s about the rest we reclaim.
The boundaries we honor.
The softn...
02/02/2026

Black history isn’t only about what we’ve survived. 🖤

It’s about the rest we reclaim.
The boundaries we honor.
The softness we no longer apologize for.
This post is a reminder that healing is legacy.
That Blackness gets to be quiet, slow, joyful, and whole.

That you don’t need to earn your breath or your peace.

🖤 Honoring the Black therapists, healers, and space-holders who are doing this liberatory, nervous system-rooted work every day.
Tagging a few here:
.jamila.holcomb .thetherapist .healingvibe
✨ Know a Black therapist or healer whose work aligns with this post? Tag them below so we can love on their work too.

Real transformation isn't something you can photograph.It's the person who used to crash every time they tried to rest, ...
01/20/2026

Real transformation isn't something you can photograph.

It's the person who used to crash every time they tried to rest, now moving through their week with steadier energy because their nervous system finally feels safe enough to regulate.

So many fitness programs teach disconnection: pushing through signals, overriding your body's wisdom, chasing an aesthetic. But we're not here to disconnect. We're here to reconnect, without wrecking your nervous system in the process.

In Unbothered & Embodied: 12 Week Home-based Strength Program, transformation means moving at the pace of presence. We build strength through awareness, not urgency. Consistency through compassion, not control.

Real transformation isn't about forcing change. It's about remembering connection.

Link in bio.

01/13/2026

You don’t have to heal or grow alone. 💛

In Unbothered & Embodied, community is the foundation of sustainable strength. When we move together, we build safety, accountability, and confidence that lasts far beyond the workout.

This is where connection becomes your most powerful tool. Because feeling seen is part of getting stronger. 💪🏾

Step into a space designed for support, honesty, and collective growth.

✨TheraWELL Winter Meet-up for Therapists + Wellness Professionals✨
Start your morning with movement, mindfulness, and me...
12/10/2025

✨TheraWELL Winter Meet-up for Therapists + Wellness Professionals✨
Start your morning with movement, mindfulness, and meaningful connection 🌿

🗓 Friday, Dec 19 | 7–9am
📍Sweetbay, Gaithersburg, MD
💛 Open to therapists, coaches, social workers, psychologists, LCADACs, interns, and more!

What’s included:
• Strength-based fitness class + gentle stretch with Meagé 
• Mini sound bath meditation with Tia Marie .centered.self 
• Light breakfast & relaxed networking
• Space to share biz cards, flyers, + referrals

🎟 Register via Sweetbay (link in bio)
Come as you are—let’s rise & shine together 🫶🏾












Address

9711 Washingtonian Boulevard Suite 550
Gaithersburg, MD
20878

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