11/01/2025
Feeling human again this November starts simple: get morning light with a 10 minute walk, eat protein first at breakfast, and set a calm, phone-free wind down for deeper sleep.
If low energy, brain fog, or poor sleep persist, check the root cause with comprehensive bloodwork and hormone testing such as a 52 panel blood test, thyroid panel, iron and ferritin, vitamin D, and B12. 🩸
Save this for busy days and share with someone who needs a reset. 💪