Integrative Nutrition Health Coach

Integrative Nutrition Health Coach I am encouraging, cultivating and promoting healthy eating and balanced living.

Join us today for fall Festival at Potomac village. #
10/11/2025

Join us today for fall Festival at Potomac village. #

Another workshop Mindful aging up coming soon Location:MCMF center
05/27/2025

Another workshop
Mindful aging up coming soon
Location:MCMF center

Magnesium deficiency Here are some excellent food sources of magnesium, categorized by type:1. Nuts and Seeds   •   Pump...
05/10/2025

Magnesium deficiency Here are some excellent food sources of magnesium, categorized by type:

1. Nuts and Seeds
   •   Pumpkin seeds (roasted) – very high in magnesium
   •   Almonds
   •   Cashews
   •   Sunflower seeds
   •   Chia seeds
   •   Flaxseeds

2. Whole Grains
   •   Quinoa
   •   Brown rice
   •   Oats
   •   Buckwheat
   •   Whole wheat bread

3. Legumes
   •   Black beans
   •   Lentils
   •   Chickpeas
   •   Edamame
   •   Kidney beans

4. Leafy Greens
   •   Spinach (especially cooked)
   •   Swiss chard
   •   Kale
   •   Collard greens

5. Vegetables
   •   Avocados
   •   Potatoes (with skin)
   •   Broccoli
   •   Zucchini

6. Fruits
   •   Bananas
   •   Figs (especially dried)
   •   Raisins
   •   Papaya

7. Fish
   •   Mackerel
   •   Salmon
   •   Halibut
   •   Tuna

8. Dark Chocolate (70% cocoa or higher)

9. Dairy and Plant-Based Alternatives
   •   Yogurt
   •   Kefir

Use this detergent for washing your dishes, formula its clean and non toxic and safe detergent for your hormone balance ...
04/22/2025

Use this detergent for washing your dishes, formula its clean and non toxic and safe detergent for your hormone balance and your gut.

“Family time means sharing love from the heart with each other, bringing fulfillment and joy.”
03/31/2025

“Family time means sharing love from the heart with each other, bringing fulfillment and joy.”

Happy new year and best wishes for everyone all over the world, I hope this year it's full of joy , happiness , love and...
01/03/2025

Happy new year and best wishes for everyone all over the world, I hope this year it's full of joy , happiness , love and health and wealth and wellness for all us.

Happy Nowruze best wishes for all Iranian all over the world . ❤️😘
03/20/2024

Happy Nowruze best wishes for all Iranian all over the world . ❤️😘

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Gaithersburg, MD

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