Integrative Nutrition Health Coach

02/14/2026

01/13/2026

😞😞😞😞😞😞There is hope for freedom🙏🙏🙏you can make it. Freedom and happiness will be back to Iran very soon.👍🏻🙏🙏🙏

01/09/2026

قلبمان و روحمان از اینجا برای ایران و ایرانیان شجاع میزند 😞😞❤️به امید ازادی ایران عزیزمان 🥰

01/09/2026

به امید آزادی ایران و ایرانیان 🙏

10/11/2025

Join us today for fall Festival at Potomac village. #

05/27/2025

Another workshop
Mindful aging up coming soon
Location:MCMF center

05/10/2025

Magnesium deficiency Here are some excellent food sources of magnesium, categorized by type:

1. Nuts and Seeds
   •   Pumpkin seeds (roasted) – very high in magnesium
   •   Almonds
   •   Cashews
   •   Sunflower seeds
   •   Chia seeds
   •   Flaxseeds

2. Whole Grains
   •   Quinoa
   •   Brown rice
   •   Oats
   •   Buckwheat
   •   Whole wheat bread

3. Legumes
   •   Black beans
   •   Lentils
   •   Chickpeas
   •   Edamame
   •   Kidney beans

4. Leafy Greens
   •   Spinach (especially cooked)
   •   Swiss chard
   •   Kale
   •   Collard greens

5. Vegetables
   •   Avocados
   •   Potatoes (with skin)
   •   Broccoli
   •   Zucchini

6. Fruits
   •   Bananas
   •   Figs (especially dried)
   •   Raisins
   •   Papaya

7. Fish
   •   Mackerel
   •   Salmon
   •   Halibut
   •   Tuna

8. Dark Chocolate (70% cocoa or higher)

9. Dairy and Plant-Based Alternatives
   •   Yogurt
   •   Kefir

04/22/2025

Use this detergent for washing your dishes, formula its clean and non toxic and safe detergent for your hormone balance and your gut.

03/31/2025

“Family time means sharing love from the heart with each other, bringing fulfillment and joy.”

01/03/2025

Happy new year and best wishes for everyone all over the world, I hope this year it's full of joy , happiness , love and health and wealth and wellness for all us.