03/16/2026
It seems we have a new protein or fiber product popping up daily to “support” us in midlife. These ultra-processed foods, however, add insult to injury in an already depleted and strained microbial environment (changing hormones cause vast shifts). They can further decrease already dwindling microbial diversity and speed up loss of beneficial species that rely on the bioactives in foods to keep up their communities.
Rather than turn to these convenience items, we should consider how to expand our whole foods consumption, as prevention of decline is more effective than possible and theoretical restoration. Offering familiar foods supports our weight health, heart health and bone health.
If you are going through this transition and are confused about nutrition advice, reach out via the link in BIO. 😊
