Margaret Stoklosa Wellness

Margaret Stoklosa Wellness Functional Medicine Nutritionist - Certified Nutrition Specialist (CNS) - Licensed Dietician Nutritionist (LDN) - Certified Transformational Nutrition Coach

Twenty years ago today, I lost my Dad to one of the most aggressive forms of cancer: glioblastoma multiforme, a Stage IV...
01/08/2026

Twenty years ago today, I lost my Dad to one of the most aggressive forms of cancer: glioblastoma multiforme, a Stage IV brain cancer. It was a defining moment in my life, because up until that point I treated medicine as a sure thing, a cure-all. Walking through treatment with him and watching his decline in real time, I realized medicine did not have all the answers. It could not explain why this happened, and especially why it happened to him. My dad was gone in fifteen short months.

As time passed, I grew increasingly curious about cancer, about metabolism, and about alternative approaches to healing. Discovering functional medicine and systems biology opened my eyes to how derailed metabolic patterns can drive cancer growth through changes at the cellular level, especially in the mitochondria. Part of the reason I became a nutritionist was to help prevent as many cancer diagnoses as possible by addressing these underlying patterns. Metabolic health is now the heart of my practice, because whether someone is facing cancer or navigating midlife mayhem, metabolism is always part of the story. Supporting it takes time, patience, and curiosity, and so much of the work comes back to daily food patterns and practices.

On the outside, my Dad looked healthy—strong and active—but his love of sugar, constant hyper stress responses, and ongoing exposure to toxins all likely contributed to his vulnerability to cellular change. Today, when I support clients, I think of him. His story is why I am so passionate about helping people understand that their everyday choices are powerful levers for metabolic health, resilience, and longevity. Honoring his memory means doing this work – thanks Dad, I love you and miss you.


Margaret Stoklosa, MS, CNS, LDN
Functional Medicine Nutritionist
https://margaretstoklosawellness.com/
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01/06/2026

Legumes are a boon for midlife! They are versatile and can be added to all meals and the sprouted variety cook quickly. Legumes act as selective estrogen receptor modulators pushing on the beta receptor, which is abundant in bone, cardiovascular tissue, as well as nervous system tissue. We will talk about legumes and their benefits in my “Bone Focused Nutrition Program” starting January 23 (link in bio).

Growth for me in 2025 meant living in discomfort: both literally and figuratively. The beginning part of 2025 was dismal...
12/31/2025

Growth for me in 2025 meant living in discomfort: both literally and figuratively. The beginning part of 2025 was dismal and dark, but learning to find gratitude created space for the subsequent positive lived experiences. That is why as 2025 closes, I’m:

*grateful for an amazing young doctor who recognized that my husband had a very serious spine infection
*grateful to friends who brought us nourishment as we juggled daily antibiotic infusions and subsequent reactions
*grateful for my girls who continue to push the envelope with their knowledge and passions
*grateful to my family who support and tolerate the many new habits we continue to implement for the purpose of supporting health and longevity
*grateful for a year of mentorship with the amazing Camille Freeman (I definitely need more of her wisdom in 2026)
*grateful to the many clients who entrust me with their most prized possession - their health, and for the challenging discussions that ensue
*grateful for the doctors of Pearls Women’s Health who support nutrition therapy for their patients
*grateful for the Metropolitan Mavens who have made networking enjoyable and inclusive (, )
*grateful for the many colleagues I’ve met who share their amazing gifts with the world and with whom I’ve had the pleasure of collaborating (, , , .gabrielavansickle, , , , .elevated.plate)

The sentiment that every day is a gift is not lost on me and I’m holding my heart open to the gifts that 2026 has in store! Happy New Year everyone!

12/08/2025

Your bone cells are working hard daily to support your skeleton - they function on a circadian rhythm, much like your digestive system. Leafy greens, omega-3 fatty acids, and highly pigmented foods support a strong skeleton and a diverse gut microbiome.

I feel so strongly about supporting bones that I’ll be hosting a small group program in January to dive into this topic. More information in my bio. 🦴

Grateful for the many occasions to slow down and take a breath this year. 😑Thankful for my family, friends and clients, ...
11/27/2025

Grateful for the many occasions to slow down and take a breath this year. 😑

Thankful for my family, friends and clients, and the many new experiences this year!

Happy Thanksgiving to you and yours!

11/20/2025

As women, we should consider our exposure burden. Endocrine disrupters such as PFAS, BPA, parabens, phrhalates and heavy metals disrupt hormone signaling. Very relevant in midlife as our hormones our adjusting.

Consider your in home and on skin products and choose cleaner brands.

Come spend the morning with me and  on December 6 as we discuss the nutrients and tools you need to support your bone he...
11/15/2025

Come spend the morning with me and on December 6 as we discuss the nutrients and tools you need to support your bone health. As women, our bone mass peaks around 25-30 and then it’s up to us to support the bone remodeling process throughout life. You are never too young or too old to think about your skeleton.

Space is limited so register here: https://margaret-stoklosa-wellness.kit.com/b92a429f45

11/08/2025

Supportive relationships help to mitigate our midlife inflammatory load by providing a sense of safety for our nervous system. Sometimes that can be the difference between feeling well and feeling off.

Both Pearl & Rose and Modern Revival host amazing opportunities for forging new relationships and solidifying existing ones.

And please check out this amazing book to support your midlife journey!

My peri/menopause dinners this week: loaded with veggies, fiber and protein. Dinner does not have to be complicated or f...
10/30/2025

My peri/menopause dinners this week: loaded with veggies, fiber and protein.

Dinner does not have to be complicated or fancy and veggies used can also be frozen. What are you having this week? Drop a pic below 👇

10/21/2025

How much added sugar are you getting per day? Added sugar can displace many nutrients needed for bone, brain, heart and metabolic health.

It’s time to celebrate midlife! How are you connecting to the amazing midlife women in your life today?
10/18/2025

It’s time to celebrate midlife! How are you connecting to the amazing midlife women in your life today?

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