Dr Rebecca Mostatab

08/14/2024

This is how we present your before and afters now.

01/28/2024

Starting the New Year with prayer and fasting not only builds up your Spiritual dreams and visions on seeking how the Lord is leading you this year, it’s also strengthening your immune system so you can meet challenges like a Warrior Champ that He created you to be💪🤩🙏✝️🔥🔥🔥🎉🎉🎉🎁🎁🎁

Here you'll learn everything you need to know about the Daniel Fast, including where it comes from in the Bible and a list of foods you can and can't eat.

08/24/2023

Healthy Smiles Begin with Good Dental Health! 🌟🦷

1️⃣ Brush Twice a Day: Don't skip those brushing sessions! Brushing in the morning and before bed removes plaque and prevents cavities.

2️⃣ Floss Daily: Flossing cleans between teeth and along the gumline, where your toothbrush can't reach.

3️⃣ Choose a Balanced Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and dairy supports healthy teeth and gums.

4️⃣ Limit Sugary Snacks: Sugary treats can lead to tooth decay. Enjoy them in moderation and remember to brush afterward.

5️⃣ Stay Hydrated: Drinking water helps rinse away food particles and keeps your mouth hydrated.

6️⃣ Regular Dental Checkups: Don't skip your dental appointments! Regular visits help catch issues early and keep your oral health on track.

7️⃣ Protect Your Teeth: Wear a mouthguard when playing sports and avoid using your teeth as tools.

Remember, a healthy smile reflects a healthy you! 😁💖 If you have any questions or need personalized advice, feel free to reach out to me. Your dental health is my priority!

08/07/2023

Here are the 9 top tips to get healthy teeth. If you keep these tips in mind, you can maintain healthy tips and gums!

08/01/2023

🚨 Busted! Brushing Teeth Myths Revealed! 🚨🦷

Hey there, smile enthusiasts! 😁 Today, let's dive into some common myths about brushing teeth and get to the truth behind these dental misconceptions! 💡🦷

👉 Myth #1: Brushing harder means cleaner teeth.
🚫 Fact: Brushing too hard can actually harm your enamel and gums. Remember, a gentle circular motion is the way to go for effective cleaning! 🔄

👉 Myth #2: You only need to brush your teeth once a day.
🚫 Fact: Dentists recommend brushing at least twice a day, both in the morning and before bedtime, to keep those pearly whites shining bright! ✨

👉 Myth #3: It's better to use a hard-bristled toothbrush for a thorough clean.
🚫 Fact: Opt for a soft-bristled toothbrush to protect your gums and teeth from damage. It's all about being gentle yet effective! 💚

These are just a few of the myths that we've debunked today. But there's more! Stay tuned for additional myth-busting facts in our upcoming posts.

Remember, having accurate information about dental care is crucial for maintaining a healthy and radiant smile! Don't hesitate to ask us any questions or share your own dental care tips in the comments below. Let's keep our smiles shining bright together! 🌈🦷

07/24/2023

Why should we rejoice always? Trusting God to take us through very difficult situations and understanding that He will pull us through to victory takes faith in the unseen so seeing the end result is what makes you rejoice while you are in your storm of pain and anguish and actually gives you supernatural strength, wisdom, comfort and peace to get through most excruciating circumstances.

07/18/2023

Unlock your best smile with proper toothbrushing techniques! 🦷✨

Here are a few essential tips for maintaining optimal oral health:

1️⃣ Choose the right toothbrush: Opt for a soft-bristled brush that suits your needs and preferences.

2️⃣ Brush twice a day: Make it a habit to brush your teeth for two minutes, morning and night.

3️⃣ Use gentle, circular motions: Move your toothbrush in small, circular motions to effectively clean all tooth surfaces.

4️⃣ Don't forget your tongue: Gently brush your tongue to remove bacteria and keep your breath fresh.

5️⃣ Replace your toothbrush regularly: Swap out your toothbrush every three to four months or sooner if the bristles become frayed.

By incorporating these practices into your routine, you can achieve a healthier, brighter smile. Remember, a little extra care goes a long way! 😁🪥

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07/06/2023

🌟 3 Essential Tips for a Healthy Lifestyle! 🌟

1️⃣ Stay Active, Keep Moving: Exercise doesn't always mean intense workouts. Even a simple walk can do wonders for your body and mind. Find ways to incorporate movement into your daily routine.

2️⃣ Prioritize Your Sleep: Quality rest is crucial for rejuvenation and overall well-being. Make sure to get those recommended hours of peaceful slumber.

3️⃣ Hydrate for Vitality: Remember to quench your body's thirst with the elixir of life – water! It's the ultimate way to stay refreshed and support your body's natural functions.

Remember, small steps can lead to big changes. Start incorporating these habits into your lifestyle and watch your well-being soar! 💪💧💤

06/28/2023

Beef Taco in a minute!!! 🌮🥦
Introducing our delectable Beef Taco recipe, packed with flavor and upgraded with healthy twists! Lean ground beef, loaded with protein, pairs perfectly with a vibrant array of fresh veggies. Say goodbye to guilt and hello to a delicious, nourishing experience. Check out the recipe below!
Elevate your meals with nutritious choices while indulging in the flavors you love. Join me on this culinary adventure to achieve the perfect balance between taste and well-being! Bon appétit! 🍽️✨

06/27/2023

🌊 Dive into the Benefits of Drinking Water! 🚰💧

Did you know that water is not just a thirst-quencher, but also a key ingredient for maintaining a healthy lifestyle? Here's why you should make hydration a priority:

1️⃣ Replenishes and Revitalizes: Water is the ultimate fuel for your body, replenishing lost fluids and keeping you energized throughout the day. Stay refreshed and ready to tackle any challenge!

2️⃣ Boosts Brainpower: Your brain relies on proper hydration to function optimally. By drinking enough water, you can enhance your focus, concentration, and overall cognitive performance. Stay sharp and keep those ideas flowing!

3️⃣ Supports a Strong Immune System: Water plays a vital role in maintaining a robust immune system. It helps flush out toxins, transports nutrients, and keeps your body's defense mechanisms running smoothly. Stay well, stay hydrated!

4️⃣ Promotes Healthy Digestion: Hydration is essential for proper digestion and nutrient absorption. Water aids in breaking down food, preventing constipation, and supporting a healthy gut. Your tummy will thank you!

5️⃣ Enhances Skin Health: Want that natural, radiant glow? Water helps keep your skin hydrated, supple, and elastic. Hydration from within is the secret to achieving a healthy complexion. Drink up for a youthful radiance!

Remember, the recommended daily water intake varies, but a general guideline is around 8 glasses (64 ounces) per day. However, individual needs may vary based on factors such as activity level and climate.

So, let's raise a glass to good health and make drinking water a habit! Cheers to a hydrated and vibrant life! 🥤💦

06/13/2023

06/06/2023

Share these insights with your friends and let's empower each other in our fitness journeys! Stay tuned for more health and wellness tips. 🌟😊