01/13/2026
Building the habit of challenging just one negative thought per day is a powerful way to weaken cognitive distortions and regain a sense of control over your inner dialogue.
Negative thoughts often go unchecked and slowly shape how we see ourselves, others, and the world, even when they aren’t accurate.
By pausing to question one thought asking whether it’s true, helpful, or based on facts..you interrupt that automatic pattern and create mental flexibility.
Over time, this small daily practice trains your brain to recognize distortions like catastrophizing or all-or-nothing thinking before they take root.
Consistency matters more than quantity; one challenged thought a day can gradually reduce the emotional intensity of negative thinking and strengthen a more balanced, compassionate mindset.
Lee has in person and virtual therapy sessions currently available!
