01/16/2026
Movement as Therapy
Oh, those knees…
Is it hard to squat?
Difficult to rise from a chair?
Do you tell yourself, “I’m just getting older”?
At my Organic Spa, I see the body differently.
Age is not a diagnosis.
The body responds to gentle, conscious movement.
Try Yogi Squat (Malasana) — a simple yet powerful therapeutic posture.
This practice support you if you experience:
• lower back discomfort
• plantar fasciitis
• numbness in the legs during sleep
• leg cramps
• stiffness in the knees and hips
Why I use Yogi Squat?
It gently opens the hips, improves mobility in the knees and ankles, releases tension in the lower back, and enhances circulation in the legs.
Combined with your yoga classes and Organic Spa body treatments, this practice helps restore natural ease, stability, and confidence in movement.
Begin today.
With respect for your body.
With care and intention.
Olena Levanda
Yoga Teacher & Founder, Organic Spa
