Dr. Jonene Ford, DCN

08/26/2025

Let’s do this! 🙌🏽 www.fordwellness.com/4weekfitnesschallenge

✨ Ready to make yourself a priority again? ✨

Our 4-Week Fitness Challenge is the perfect way to reset, refocus, and feel stronger in both body and mind. With simple daily habits, motivating workouts, and a supportive community, you’ll have everything you need to succeed...plus prizes to keep it fun! 🎉

Your goals don’t have to wait. Learn more and join us today at
👉 www.fordwellness.com/4weekfitnesschallenge

08/04/2025

Detox isn’t a juice.
It’s not a tea.
It’s a process.

Lisa came in looking for a reset—and she got one.
But it wasn’t a 3-day cleanse that had her glued to the toilet.

It was a real, functional protocol built on:
✅ Labs
✅ Her lifestyle
✅ Real food
✅ Strategic supplements
✅ Root-cause healing

Now she’s sleeping better, thinking clearer, and finally feels like herself again.

If your body’s been begging for a reset that’s not rooted in restriction or fluff, let’s build you a real plan. The kind that changes everything.

Now she’s sleeping better, thinking clearly, and finally feels like herself again.

08/04/2025

I had the privilege of being featured by Canvas Rebel - an online platform for leaders in business! 🥳

We caught up with the brilliant and insightful Jonene Ford a few weeks ago and have shared our conversation below. Hi Jonene, thanks for joining

07/28/2025

Let’s talk about real supplement strategy—not the random stuff TikTok says is good for your gut.

Lisa’s labs told me exactly what her body was missing.

💊 A quality multivitamin with B12, folate, and magnesium
💪 Whey protein with amino acids that actually help your liver detox
🥬 A legit greens powder (because veggies weren’t really her ministry yet)

We don’t guess—we test.
If your supplement drawer is full but your energy is low and your skin’s still trippin’, it’s time to stop buying wellness and actually build it.

🔗 Let’s build a supplement plan that fits your life and your labs.
joneneford.com

07/21/2025

Let’s normalize detox plans that don’t feel like punishment. 🙃
Lisa didn’t fast.
She didn’t starve.
She didn’t sip cayenne lemon water and cry.

Here’s what she did eat on her detox day:

✨ Oatmeal with cinnamon and blueberries
✨ Kale + salmon salad with avocado and beets
✨ Curried turmeric chicken + brown rice + roasted asparagus
✨ A square of dark chocolate + some good nuts
✨ Green tea with lemon + water

Healing can taste like joy. And joy can be part of your protocol.
I build anti-inflammatory meal plans that support detox without trauma.

🔗 Want a copy of this 1-day sample plan? Drop “MENU” below or message me.
joneneford.com

07/15/2025

Lisa thought she was just tired and needed to “get back on track.”
But her labs told a whole different story.

Here’s what we found:
🌞 Vitamin D? terrible
💉 B12? terrible
🩸 Iron? terrible
💔 A1c? creeping on a come up
😩 & her thyroid was whispering “help me…”

This is why I say: being tired is a symptom, not a lifestyle.
And detox isn’t just about what you put in your smoothie, it’s about what your body’s trying to say.

If you’re constantly tired, craving sugar, or just feeling off, your blood work might be waving red flags.
Let me help you read them before they turn into diagnoses.

🔗 Book a virtual session at joneneford.com

07/07/2025

Let’s talk detox...

Lisa came in ready to flush toxins, drop pounds, and glow...
She had her green tea, her lemon water, and a cabinet full of those influencer-endorsed teas that swear they’ll “cleanse your gut” in 3 days.

But guess what? 👀
Lisa didn’t need to detox her colon.
She needed to detox her calendar (for more rest), her stress (whew chile!), and her metabolic markers.

Her labs showed:
❌ B12 deficiency
❌ Low vitamin D
❌ Pre-diabetes
❌ Elevated blood pressure
❌ Early thyroid dysfunction

So no, sis didn’t need a tea.
She needed a clinical plan, and that’s exactly what we built together. 🙌🏾

If you're tired, bloated, and overwhelmed by wellness advice on TikTok—come get a real assessment with a licensed nutrition professional who sees the whole you.

🔗 Book a virtual consultation at joneneford.com

02/17/2023

PSA - I see so many people trying to get healthy and posting pics of their smoothies!!! Great intentions! But, the nutritionist & educator in me has to let you guys know that lots of you are being counterproductive with your smoothie intake.

Once you add in a cup of yogurt, a cup of milk, a banana, and a cup of fruit, you have smoothie that is over 500 calories, and if you're drinking that with a meal, then you could be getting more than half of the calories you need in a whole day in one setting.

To make your smoothie less calorie-dense & overall healthier, leave out the milk and yogurt, replace it with a plant-based milk (like almond milk or rice milk), use berries instead of high sugar fruits (i.e. bananas), and if you want more of a frozen texture, use frozen fruit.

To get some extra vitamins, add a flavor-neutral green like spinach. You can also add a scoop or two of protein powder to add some protein and make it a meal replacement instead of a side.

Don't sabotage your efforts to be more healthy turn by adding unnecessary things to your otherwise healthy smoothie ❤️

Love,

Jonene, Your Favorite Nutritionist!

12/30/2022

Join me for this free webinar where you learn how to set yourself up for success and learn how to meet your weight loss goals safely and realistically!

Meet me for virtual chat and chew on January 11th 2023 at 12:30pm

See ya there!

Set yourself up for success as you learn how to meet your weight loss goals safely and realistically!