Kimbia Physio- Dynamic & Performance PT

Kimbia Physio- Dynamic & Performance PT We are a Lifestyle Medical Practice. We believe in challenging how Physical Therapy is delivered. We believe in thinking differently. Patients also get well.

We challenge how Physical Therapy is delivered by promoting self reliance and confidence. Everything we do, we believe in challenging how Physical Therapy is delivered. The way we challenge how Physical Therapy is delivered is by promoting self reliance, transforming our patients' fear and tragedy into confidence and positive optimism and we celebrate mobility and convey independence. We do this b

y providing our patients with the education to continue exercise and fitness routines on their own, in turn improving overall quality of life. Schedule your initial visit today.

Stella is 3! How is that possible? She's smart, independent, and loves adventures. We're so happy to see you grow. Mama'...
06/25/2025

Stella is 3! How is that possible? She's smart, independent, and loves adventures. We're so happy to see you grow. Mama's shadow and Baba's sidekick.
Happy Birthday little one. We love you so much.

Happy Birthday to my ๐Ÿž!!!!!
03/16/2025

Happy Birthday to my ๐Ÿž!!!!!

Are you looking to improve your overall health, manage a medical condition, or enhance your fitness level?....Our specia...
09/25/2024

Are you looking to improve your overall health, manage a medical condition, or enhance your fitness level?....
Our specialized medical fitness and exercise programs are designed to provide you with the solutions you need to achieve your goals safely and effectively.....
Get ACTIVE ๐Ÿ”ฅ Get MOVING ๐Ÿ”ฅ Get GOING ๐Ÿ”ฅ ..
๐Ÿ”‘Our Offerings Include:
โœ…๏ธ Personalized Exercise Plans:ย Tailored to your medical history and fitness level.
โœ…๏ธExpert Supervision:ย Work with certified physical therapists and fitness experts.
โœ…๏ธ Comprehensive Assessments:ย Detailed evaluations to track your progress.
โœ…๏ธ Holistic Approach:ย Integrating physical therapy, nutrition, strength & conditioning coaching.....
๐Ÿ”ฅย Benefits:
โœ…๏ธ Improved Mobility:ย Enhance your range of motion and flexibility.
โœ…๏ธ Pain Management:ย Effective strategies to reduce and manage pain.
โœ…๏ธ Strength & Endurance:ย Build muscle strength and cardiovascular health so you can do the things you love
โœ…๏ธ Chronic Condition Support:ย Specialized programs for diabetes, arthritis, heart disease, and more.ersonalized Exercise Plans:ย Tailored to your medical history and fitness level.
....
๐Ÿ“…ย Get Started Today!ย Take the first step towards a healthier you. Click the link in our bio to schedule your consultation and discover how our medical fitness and exercise programs can make a difference in your life..

02/10/2022

You gotta have ๐—ฆ๐—ข๐—Ÿ๐—˜(US) ๐™‹๐™Š๐™’๐™€๐™..
We believe improving ๐—ฆ๐—ข๐—Ÿ๐—˜๐—จ๐—ฆ ๐— ๐—จ๐—ฆ๐—–๐—Ÿ๐—˜ strength is critical for performance & cardiovascular health at any age.....
๐—ฆ๐—ข๐—Ÿ๐—˜๐—จ๐—ฆ ๐— ๐—จ๐—ฆ๐—–๐—Ÿ๐—˜ ๐—ฃ๐—จ๐— ๐—ฃ
In standing, helps circulation by pumping blood back to the heart from the periphery..
๐™‹๐™Š๐™’๐™€๐™๐™๐™๐™‡ ๐™‹๐™Š๐™Ž๐™๐™๐™๐˜ผ๐™‡ ๐™ˆ๐™๐™Ž๐˜พ๐™‡๐™€
โžก๏ธ for running,walking & dancing
โžก๏ธStops the body from falling forward at the ankle by maintaining constant tension....
๐Ÿ”ฅ๐†๐ž๐ญ ๐€๐‚๐“๐ˆ๐•๐„, ๐†๐ž๐ญ ๐Œ๐Ž๐•๐ˆ๐๐†, ๐†๐ž๐ญ ๐†๐Ž๐ˆ๐๐†๐Ÿ”ฅ....

01/04/2022

Looking to build stronger shoulders in 2022?
Lower Your Ambitions...For now
Your body needs time to process and adopt fitness goals
When setting up fitness goals, embrace slow, gradual experiences...at first.
๐Ÿ”ฅ๐†๐ž๐ญ ๐€๐‚๐“๐ˆ๐•๐„, ๐†๐ž๐ญ ๐Œ๐Ž๐•๐ˆ๐๐†, ๐†๐ž๐ญ ๐†๐Ž๐ˆ๐๐†๐Ÿ”ฅ....
Ask your PHYSICAL Therapist if these movements are appropriate for you and if your symptoms may be associated with weakness or mobility changes. ....

10/28/2021

๐™Ž๐™ž๐™ฃ๐™œ๐™ก๐™š ๐™ก๐™š๐™œ ๐™๐˜ฟ๐™‡
We believe our active community often needs only minor changes or "nudges" when It comes to maximized performance outcomes.....
We ๐Ÿ”ฅspiced๐Ÿ”ฅ up the Single leg RDL by increasing ๐—ต๐—ถ๐—ฝ ๐—ฒ๐˜…๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐—ฟ๐—ผ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป (toe out position) of the moving leg so you stress HAMSTRING, GLUTES, POSTURAL muscles on both sides, albeit isometric (leg on ground) and concentric ( moving leg) contractions....
๐Ÿ”ฅ๐™‚๐™š๐™ฉ ๐˜ผ๐˜พ๐™๐™„๐™‘๐™€, ๐™‚๐™š๐™ฉ ๐™ˆ๐™Š๐™‘๐™„๐™‰๐™‚, ๐™‚๐™š๐™ฉ ๐™‚๐™Š๐™„๐™‰๐™‚๐Ÿ”ฅ....
Ask your PHYSICAL Therapist if these movements are appropriate for you and if your symptoms may be associated with weakness or mobility changes. ....
ย 

10/20/2021

One way we are teaching performers to ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป after barbell- related joint or muscle injuries is ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต movement ๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ.
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We believe the movement doesn't have to be specific to the original injury & it must incorporate elements of the original movement(s).
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This exposure training aims to address performers returning to barbell lifts following disruptions to , , , , /ankle & .
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Keep the resistance "light" at first to address confidence, timing and balance then progress to more rapid movements. ..
๐Ÿ”ฅ๐†๐ž๐ญ ๐€๐‚๐“๐ˆ๐•๐„, ๐†๐ž๐ญ ๐Œ๐Ž๐•๐ˆ๐๐†, ๐†๐ž๐ญ ๐†๐Ž๐ˆ๐๐†๐Ÿ”ฅ....

There is nothing I wouldn't do for these two!My ladies show me how good life can be. I didn't know I could feel this goo...
09/16/2021

There is nothing I wouldn't do for these two!
My ladies show me how good life can be. I didn't know I could feel this good. ...

09/15/2021

๐— ๐—ฎ๐—ธ๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ถ๐—ป๐—ด by manipulating the surface area available...
One way we challenge our community is kneeling trunk stability..
On a bench, the contact points available are less, so the surface area you have to ๐™ฌ๐™ค๐™ง๐™  ๐™ฌ๐™ž๐™ฉ๐™ is also reduced..
Spice๐Ÿ”ฅ things up during your next core work-out....
๐Ÿ”ฅ๐†๐ž๐ญ ๐€๐‚๐“๐ˆ๐•๐„, ๐†๐ž๐ญ ๐Œ๐Ž๐•๐ˆ๐๐†, ๐†๐ž๐ญ ๐†๐Ž๐ˆ๐๐†๐Ÿ”ฅ....

09/09/2021

๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐˜ ๐—ถ๐˜ ๐—”๐—ด๐—ฎ๐—ถ๐—ป....
We believe performers need movement context...
Here are three ways performers can appreciate Shoulder, Back & Hip mobility & stability
Simultaneously...
๐Ÿ”ฅ๐†๐ž๐ญ ๐€๐‚๐“๐ˆ๐•๐„, ๐†๐ž๐ญ ๐Œ๐Ž๐•๐ˆ๐๐†, ๐†๐ž๐ญ ๐†๐Ž๐ˆ๐๐†๐Ÿ”ฅ....

09/08/2021

We're going to need a bigger gym...
It's our Lifestyle!...
๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, it helps when fun & playfulness are the main ingredients. Sooo......
๐Ÿ”ฅ๐—š๐—ฒ๐˜ ๐—”๐—–๐—ง๐—œ๐—ฉ๐—˜, ๐—š๐—ฒ๐˜ ๐— ๐—ข๐—ฉ๐—œ๐—ก๐—š, ๐—š๐—ฒ๐˜ ๐—š๐—ข๐—œ๐—ก๐—š๐Ÿ”ฅ..

08/13/2021

๐——๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป๐˜€ & ๐—Ÿ๐—ถ๐—ด๐—ฎ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐— ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—จ๐—ฝ?...
We believe reducing tendon & repetitive stress injuries requires an active approach & progressive load management....
Tendon health improves endurance, efficiency, force producton & joint stability. ..
๐‘ช๐’๐’Ž๐’‘๐’‚๐’“๐’† ๐‘น ๐’—๐’” ๐‘ณ ๐’”๐’Š๐’…๐’†. ๐‘บ๐’‚๐’Ž๐’† ๐’๐’“ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•?...
๐Ÿ”ฅ๐†๐ž๐ญ ๐€๐‚๐“๐ˆ๐•๐„, ๐†๐ž๐ญ ๐Œ๐Ž๐•๐ˆ๐๐†, ๐†๐ž๐ญ ๐†๐Ž๐ˆ๐๐†๐Ÿ”ฅ....

Address

228 Main Street
Gaithersburg, MD
20878

Telephone

+12402572377

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