DMV Therapy and Executive coaching services

05/14/2024

Perfectionism and anxiety: The terrible duo making lives a living hell. How to let go of that obsession of always wanting to be perfect? Challenge accepted!

Perfectionism and anxiety frequently trigger a cycle of stress and self-doubt, driven by a fear of failing and the pursuit of external approval. This harmful pair contributes to ongoing stress, procrastination, and a sense of inadequacy, impacting both mental and physical health. In professional settings, these issues reduce productivity and suppress creativity, leading to a detrimental workplace atmosphere. Overcoming their influence requires challenging unattainable standards, cultivating self-compassion, and viewing setbacks as opportunities for growth.
Important steps in this process include setting personal boundaries, practicing mindfulness, seeking support, and learning to accept imperfections. Adopting a mindset of resilience and compassion allows individuals to defeat perfectionism and anxiety, paving the way for a life characterized by authenticity, happiness, and fulfillment.
For the full article by Dr. Dan Amzallag, visit: https://lifecoachdanamzallag.com/perfectionism-and-anxiety-the-terrible-duo-making-lives-a-living-hell-how-to-let-go-of-that-obsession-of-always-wanting-to-be-perfect-challenge-accepted/

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In the pursuit of perfection, many find themselves trapped in a cycle of anxiety and self-doubt. Perfectionism, characterized by an unrelenting desire to achieve flawless results, often leads to heightened stress levels and a diminished sense of self-worth. Coupled with anxiety, this toxic duo can m...

05/13/2024

Happiness journey with Dr Dan podcast: Season 22 Ep3: Special Guest and multiple time best selling author Guy Morris

Guy Morris is a multi-disciplinary professional with advanced degrees in economics, finance, computer science, and an MBA, renowned for developing a groundbreaking macro-economic model during his college years. His career spans 38 years across global energy, high-tech, and software industries with Fortune 500 companies like Oxy Petroleum, IBM, and Microsoft, as well as in startups, where he played a key role in integrating cutting-edge technologies, including early AI implementations. Guy's interest in AI deepened when he investigated a security breach involving a program that escaped from NSA's spy labs, leading to an inquiry by the FBI.

Besides his corporate and tech endeavors, Guy is also a creative force, having written songs for Disney Records, produced webisode series, and authored multiple award-winning thrillers that blend his vast knowledge and experiences. He is an innovator in prophecy analytics, using computer and probability models to link prophecy to current events. As a frequent expert guest on podcasts, Guy has made nearly 80 high-rated appearances in 2023 alone. He founded the non-profit Author Event Network to promote local authors through book signings at community events. Currently, Guy is working on his fourth thriller, "THE IMAGE," and developing a non-fiction book titled "Humanity in an AI Tsunami – A Survival Guide."

His work and insights can be followed through his website and social media platforms.
https://www.guymorrisbooks.com/
https://www.facebook.com/OfficialGuyMorrisBooks
https://twitter.com/guymorrisbooks
https://www.instagram.com/authorguymorris/
https://www.linkedin.com/in/guybmorris/

Link to episode can be found here: https://podcasters.spotify.com/pod/show/happinessjourney/episodes/Happiness-journey-with-Dr-Dan-podcast-Season-22-Ep3-Special-Guest-and-multiple-time-best-selling-author-Guy-Morris-e2jk7ii

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Guy Morris is a multi-disciplinary professional with advanced degrees in economics, finance, computer science, and an MBA, renowned for developing a groundbreaking macro-economic model during his college years. His career spans 38 years across global energy, high-tech, and software industries with F...

05/13/2024

Happiness journey with Dr Dan podcast: Season 22 Ep3: Special Guest and multiple time best selling author Guy Morris

Guy Morris is a multi-disciplinary professional with advanced degrees in economics, finance, computer science, and an MBA, renowned for developing a groundbreaking macro-economic model during his college years. His career spans 38 years across global energy, high-tech, and software industries with Fortune 500 companies like Oxy Petroleum, IBM, and Microsoft, as well as in startups, where he played a key role in integrating cutting-edge technologies, including early AI implementations. Guy's interest in AI deepened when he investigated a security breach involving a program that escaped from NSA's spy labs, leading to an inquiry by the FBI.

Besides his corporate and tech endeavors, Guy is also a creative force, having written songs for Disney Records, produced webisode series, and authored multiple award-winning thrillers that blend his vast knowledge and experiences. He is an innovator in prophecy analytics, using computer and probability models to link prophecy to current events. As a frequent expert guest on podcasts, Guy has made nearly 80 high-rated appearances in 2023 alone. He founded the non-profit Author Event Network to promote local authors through book signings at community events.

Currently, Guy is working on his fourth thriller, "THE IMAGE," and developing a non-fiction book titled "Humanity in an AI Tsunami – A Survival Guide." His work and insights can be followed through his website and social media platforms.
https://www.guymorrisbooks.com/
https://www.facebook.com/OfficialGuyMorrisBooks
https://twitter.com/guymorrisbooks
https://www.instagram.com/authorguymorris/
https://www.linkedin.com/in/guybmorris/

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View Guy Morris’ profile on LinkedIn, the world's largest professional community. Guy has 10 jobs listed on their profile. See the complete profile on LinkedIn and discover Guy’s connections and jobs at similar companies.

05/13/2024

Happiness journey with Dr Dan podcast: Season 22 Ep 4: Special Guest and author: Elizabeth Jane

From divorce to sought-after artist and Amazon best-selling author, Elizabeth Jane's journey embodies resilience and transformation. Overcoming the challenges of a difficult marriage, she now empowers others to navigate their own paths to healing and self-discovery. Through her debut book, 'Free and First – Unlocking Your Ultimate Life', Jane shares her story, blending art and poetry to inspire and uplift.

Her vibrant paintings, featured in the book, reflect her journey from turmoil to triumph. Through writing and painting, she found her voice and purpose, offering hope to those facing similar struggles. Jane's message of resilience and renewal resonates globally, reminding us that from adversity, we can emerge stronger and more vibrant than ever before.

Her website can be found here: https://elizabethjane.com.au/

You can listen to the full episode here: https://podcasters.spotify.com/pod/show/happinessjourney/episodes/Happiness-journey-with-Dr-Dan-podcast-Season-22-Ep-4-Special-Guest-and-author-Elizabeth-Jane-e2jjite

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From divorce to sought-after artist and Amazon best-selling author, Elizabeth Jane's journey embodies resilience and transformation. Overcoming the challenges of a difficult marriage, she now empowers others to navigate their own paths to healing and self-discovery. Through her debut book, 'Free and...

05/13/2024

MOTIVATION MONDAY: AS LONG AS YOU START DOING SOMETHING

Start where you are, using what you have, and do what you can. The tools and talents bestowed upon you, no matter how modest, have the power to create something greater than you imagine. Life doesn’t require you to start perfectly; it simply urges you to begin. Every small step you take is progress, and each effort adds up to significant change.

Your journey is about making the most out of what you’ve been given, turning obstacles into stepping stones. Remember, the act of starting can often be the most powerful step. Let what you already possess be the foundation of your ambitions. Start now, and watch how far you can go.

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05/09/2024

THERAPY THURSDAY: PARADOX AT ITS BEST

Hope emerges from the shadows of despair, illuminating paths once thought impassable. In the realm of the impossible lies the seed of every great achievement, waiting for the daring to turn them into the possible. Each "can't" is simply a challenge, a silent invitation to prove itself wrong.

When we replace doubt with determination, and swap fear for courage, miracles start to unfold. Our limitations are often just boundaries drawn by our own beliefs. Shatter those beliefs and you unlock the potential that resides within. Let every step forward be a testament that the human spirit is boundless, turning hopelessness into a wellspring of endless possibilities.

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05/08/2024

WELLNESS WEDNESDAY: DOUBLE THE FUN

In a world quick to judge, it's vital to remember that everyone's path to health is unique. Whether through medication or exercise, each person chooses their best way forward in their health journey. Let's shift from judgment to empathy, recognizing that the choices people make about their health are deeply personal and not for us to critique.

Understanding and support can replace scrutiny, fostering a community where every approach to well-being is valued. Celebrate the courage it takes to pursue personal health, however that looks. After all, every step taken towards wellness, no matter the method, is a step in the right direction.

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05/07/2024

Happiness journey with Dr Dan podcast: Season 22 Ep 1: Special Guest and psychiatric nurse with bipolar disorder : Ka hancock

Ka Hancock is the author of the beloved novel DANCING ON BROKEN GLASS and newly released THE DUZY HOUSE OF MOURNING. Look for IVY in STILLS coming later this summer. Always intrigued by the human experience and how people navigate their unique challenges, Hancock began writing stories as a child, and never stopped. She discovered early that humanity is a tangled mystery, and that to understand our fellow travelers, and to thrive in difficult relationships, it helps to acknowledge truth, and then proceed accordingly.

To support her writing habit, she became a nurse and settled in the realm of addiction and psychiatric medicine. She finds people-in all their complex and varied lifeforms-completely fascinating. Her underlying faith in the strength and resiliency of the human spirit shines through in everything she creates.

She lives in Salt Lake City with her husband. Her four children, who have multiplied at an impressive rate, keep her happily engaged with a whole new generation. Learn more at www.kahancock.com

Link to episode can be found here: https://podcasters.spotify.com/pod/show/happinessjourney/episodes/Happiness-journey-with-Dr-Dan-podcast-Season-22-Ep-1-Special-Guest-and-psychiatric-nurse-with-bipolar-disorder--Ka-hancock-e2jc7r7

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Ka Hancock is the author of the beloved novel DANCING ON BROKEN GLASS and newly released THE DUZY HOUSE OF MOURNING. Look for IVY in STILLS coming later this summer. Always intrigued by the human experience and how people navigate their unique challenges, Hancock began writing stories as a child, an...

05/06/2024

MOTIVATION MONDAY: ART OF GRATEFULNESS

Today, as the sun rises on Monday morning, let gratitude flood your heart for the simple blessings often taken for granted. Be thankful for the freedom to breathe the fresh air, to move without constraint, and to dream without limitations. Remember those who long for the freedoms you possess—the incarcerated, the ill, and those who have departed from this earthly journey.

Each day is a gift, an opportunity to live, love, and make a difference in the world. Let gratitude be your compass, guiding you towards a life filled with purpose and appreciation. Thank the universe, thank God, for another chance to write your story, to inspire, and to shine your light upon the world.

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05/03/2024

FABULOUS FRIDAY: DANGERS OF WAITING

Waiting for the perfect moment to pursue your happiness is like standing at the edge of the water, forever watching its flow and never daring to swim. Life doesn't promise the arrival of flawless circumstances or the perfect alignment of the stars. Every moment spent waiting on the sidelines is an opportunity missed to dance in the rain, to laugh, to grow.

Happiness, much like love or success, is not a distant treasure to be unearthed someday; it is crafted in the small moments and the courageous decisions of the everyday.
Dare to step forward, even when the path isn’t clear, because the act of moving itself brings new vistas into view. Each step you take is a declaration that you are not merely a bystander in your own life. Don't wait for happiness to find you; chase it, create it, and cherish the chaotic, beautiful journey it brings.

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05/02/2024

THERAPY THURSDAY: LET’S BE POETIC

Your mind is like a garden, and your thoughts are the seeds you plant. Cultivating a healthy mind is just as crucial as nurturing a garden. It requires patience, care, and attention to what you sow. Plant seeds of positivity, hope, and resilience, and w**d out negativity and doubt to allow for healthier growth.

Regularly tending to your mental garden by practicing mindfulness, learning new things, and engaging in reflective thought ensures that it remains vibrant and fruitful. Just as a well-maintained garden blooms beautifully, a well-cared-for mind can enhance your perspective and enrich your life. Remember, the quality of your thoughts ultimately shapes the garden of your reality. Tend to it with love, and it will transform into a place of peace and beauty.

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05/01/2024

WELLNESS WEDNESDAY: NEUROLOGICAL SENSES OF FITNESS

When you dedicate yourself to the discipline of exercise, your hard work doesn't go unnoticed. Each drop of sweat, each set you complete, and each mile you run builds not only your physical strength but your character. This visible transformation becomes a testament to your determination, inspiring those around you.

Remember, true progress isn't always measured by the reflection in the mirror, but in the countless small victories no one else sees. Keep pushing forward, because the changes you are working so hard for will soon be apparent to everyone. And when they notice, let their recognition not be your motivation, but a reminder of how far you've come. Stay the course—your persistence is the true display of your power.

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04/26/2024

FABULOUS FRIDAY: MEANING OF TRUTH

Within the depths of your being resides a profound truth, whispered by the universe itself – a purpose intricately woven into the tapestry of existence by a higher source. Embrace the journey of self-discovery with open arms, for in every moment lies the opportunity to uncover the divine blueprint of your soul. Trust in the gentle guidance of the cosmos, allowing the light of enlightenment to illuminate your path with clarity and purpose. As you awaken to the deeper truths of your existence, remember that you are a sacred vessel of divine expression, here to shine your unique light upon the world.

Honor the whispers of your soul and the wisdom of the universe, for they are the guiding forces leading you toward your destined fulfillment. Embrace the beauty of your journey, knowing that each step taken in alignment with your purpose brings you closer to the realization of your true essence. You are a radiant being of infinite potential, empowered by the boundless love and wisdom of the higher source.

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04/25/2024

THERAPY THURSDAY: SUCCESS NEEDS CONSISTENCY

Success is built on consistent effort, like drops of water shaping a stone. Each day you show up, even in small ways, you’re laying a brick in the foundation of your future. Consistency isn't just about routines; it's about creating momentum. The more you persist, the more you build confidence in your abilities. It’s easy to start something, but it’s the daily commitment that brings you to the finish line.

Think of it like climbing a mountain: every step counts, even if some days are steeper than others. When you keep going, you turn effort into habit, and habit into success. The journey may be long, but every consistent action takes you closer to the top.

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04/19/2024

FABULOUS FRIDAY: FIGHTING INTERNAL DEMONS

In the battle against our internal demons, remember that you hold the power to overcome. Embrace self-compassion and patience as you navigate the complexities of your mind. Cultivate mindfulness to observe your thoughts without judgment, allowing space for healing and growth.

Seek support from loved ones and professionals who can guide you on your journey. Know that every step forward, no matter how small, brings you closer to a happier and more fulfilling life. You are stronger than you realize, and your resilience is a testament to the light within you. Keep fighting, keep believing, and trust that brighter days lie ahead.

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04/18/2024

Happiness journey with Dr Dan podcast: Season 21 Ep 8: Special Guest and culineray tour guide Robert Gaglio

The son of Sicilian parents, Robert has always had a love for his cultural upbringing, the love of family and friends, and enjoys sharing that love with food. His goal is to follow his passion for Italian food, culture, and heritage.

Everything he does with Italian Culinary Tours is meant to give people a deep cultural experience; to get a sense of what it’s like to live like an Italian in all its richness.

Robert accompanies all of his guests on each of our tours, providing cooking classes and travel guidance.
Link to the episode can be found here:
https://podcasters.spotify.com/pod/show/happinessjourney/episodes/Happiness-journey-with-Dr-Dan-podcast-Season-21-Ep-8-Special-Guest-and-culineray-tour-guide-Robert-Gaglio-e2iioc0
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The son of Sicilian parents, Robert has always had a love for his cultural upbringing, the love of family and friends, and enjoys sharing that love with food. His goal is to follow his passion for Italian food, culture, and heritage. Everything he does with Italian Culinary Tours is meant to give pe...

04/18/2024

THERAPY THURSDAY: OVERCOMING SUFFERANCE

In a world where suffering may seem omnipresent, remember that it is also a world brimming with resilience and triumph. Every challenge we face holds within it the seeds of our growth and strength. Despite the darkness that may surround us, there is always light waiting to be discovered. It is through adversity that we uncover our deepest reservoirs of courage and perseverance.

Each obstacle we overcome becomes a testament to the indomitable human spirit. Embrace the journey, for within every struggle lies the opportunity for transformation and triumph. Let hope be your guiding star, leading you through the darkest of times to the dawn of a brighter tomorrow. Remember, even in the face of hardship, you possess the power to rise above and conquer all

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04/16/2024

Family dynamics: Navigating the complex conversation of imminent break-up. Talking to Your Young Kids after Separation or Divorce

After a breakup, talking to your kids requires honesty and empathy. Choose a quiet, comfortable setting where they feel safe to express their feelings. Keep your language simple and age-appropriate, reassuring them that the breakup is not their fault. Encourage open dialogue, validate their feelings, and offer reassurance that both parents still love them. Avoid speaking negatively about your ex-partner. Maintain stability and routine in their lives for security. Be patient and seek professional support if needed. Above all, prioritize their emotional well-being and provide ongoing love and support.

To access full article, please click on this link below:
https://lifecoachdanamzallag.com/family-dynamics-navigating-the-complex-conversation-of-imminent-break-up-talking-to-your-young-kids-after-separation-or-divorce/

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Family dynamics: Navigating the complex conversation of imminent break-up. Talking to Your Young Kids after Separation or Divorce After a breakup, separation or divorce, talking to your kids requires honesty and empathy. Choose a quiet, comfortable setting where they feel safe to express their feeli...