Sweet Life Wellness

Sweet Life Wellness Together we create your healthy Sweet Life by building a healthy relationship with food. Reach your

Feeling overwhelmed, exhausted, or disconnected?🧘‍♀️ Ignite Joy: A Body-Mind Experience is happening TODAY — and there’s...
07/10/2025

Feeling overwhelmed, exhausted, or disconnected?

🧘‍♀️ Ignite Joy: A Body-Mind Experience is happening TODAY — and there’s still time to join us!

In just one powerful hour, you’ll:
- Learn breathwork to boost energy and calm stress
- Break free from food guilt and emotional eating
- Reconnect with your inner calm and clarity

Led by 3 expert guides, this FREE virtual workshop is 100% experiential. You’ll walk away with real tools you can use right away.

🕛 TODAY, July 10 | 12–1pm ET
💻 Join from anywhere — it’s online and free
✨ This could be the hour that changes everything.

Sign up now and join us at noon ➡️ https://bit.ly/44eEkrk

High achiever. Low energy. Sound familiar?If stress, perfectionism, or people-pleasing are running your life, it’s time ...
07/09/2025

High achiever. Low energy. Sound familiar?
If stress, perfectionism, or people-pleasing are running your life, it’s time to hit reset.

Join us for Ignite Joy: A Body-Mind Experience — a FREE virtual workshop to:
✅ Use breathwork to quickly lift your mood
✅ Find freedom from food struggles
✅ Reconnect with your joy, clarity & calm

📅 July 10 | ⏰ 12–1pm ET
Don’t miss this hour that could change everything.

Sign up free ➡️ https://bit.ly/44eEkrk

Ever wish you could hit pause on the chaos and actually feel good in your body?On July 10, join three experts for a free...
07/09/2025

Ever wish you could hit pause on the chaos and actually feel good in your body?

On July 10, join three experts for a free virtual workshop.

Learn breathwork techniques to create instant energy
Discover simple ways to stop food from running your life
Experience a calming visualization to reset your mind
You’ll walk away with tools you can use that same day.

Ready to feel lighter? Join us TOMORROW July 10th at Noon ET.

Register now: https://bit.ly/44eEkrk

Are you a high achiever who’s secretly running on empty?You’re not alone. Chronic stress, people-pleasing, and emotional...
07/08/2025

Are you a high achiever who’s secretly running on empty?

You’re not alone. Chronic stress, people-pleasing, and emotional eating are real challenges—and they don’t go away by just “trying harder.”

That’s why we created the Ignite Joy: Body-Mind Experience.

In just one hour, you’ll:

-Learn breathwork from Lauren Chelec Cafritz to boost your energy and mood
-Get Kay Loughrey’s 5-step roadmap to stop feeling controlled by food
-Experience a calming visualization with Jennie Wolfe to reconnect with what matters

This isn’t another lecture. It’s a hands-on, practical hour where you’ll walk away with real tools.

Ready to trade burnout for balance? Join us Thursday, July 10 at Noon ET. Free and open to all: https://bit.ly/44eEkrk

Stressed? Exhausted? Looking for a sign?This is it.Ignite Joy is a free, experiential hour designed to:-Boost vitality w...
07/07/2025

Stressed? Exhausted? Looking for a sign?
This is it.

Ignite Joy is a free, experiential hour designed to:
-Boost vitality with guided breathwork
-Calm your mind with powerful visualization
-Break free from food stress and burnout

Led by 3 expert guides, this isn’t another webinar—it’s a full Body-Mind-experience that will leave you lighter, clearer, and more alive.

📅 July 10 | ⏰ 12–1pm ET
💻 FREE and virtual

Reserve your spot now ➡️ https://bit.ly/44eEkrk

Three powerful women. One transformational hour.Join us for Ignite Joy: A Body-Mind Experience—a FREE virtual workshop l...
07/07/2025

Three powerful women. One transformational hour.

Join us for Ignite Joy: A Body-Mind Experience—a FREE virtual workshop led by three experts who’ve helped thousands reclaim their vitality, joy, and well-being:

🌬️ Lauren Chelec Cafritz
Internationally known breathwork teacher & author of Breath LOVE, guiding people to release stress through the power of breath.

👩‍⚕️ Kay Loughrey
Nutrition expert & coach who helps people stop struggling with food and start nourishing with joy.

🌿 Jennie Wolfe
Leadership and well-being coach, creator of the Flow Framework, and host of Be Well Be Wild—helping high achievers reconnect with purpose and presence.

This is not a lecture. It’s a fully guided experience that will leave you feeling calm, clear, and re-energized.

📅 July 10 | 12–1pm ET
💻 FREE & virtual
✨ Reconnect with your most joyful self—guided by the best.

Reserve your spot now ➡️ https://bit.ly/44eEkrk

Ever feel like your brain has 37 tabs open?Join us Thursday, July 10th for an hour to close a few tabs and find your joy...
07/06/2025

Ever feel like your brain has 37 tabs open?

Join us Thursday, July 10th for an hour to close a few tabs and find your joy again.
Free, virtual, and zero judgment.

Learn more about this exciting event: https://bit.ly/44eEkrk

The average person makes 35,000 decisions per day. Many are made automatically to prevent decision fatigue.Small, intent...
06/17/2025

The average person makes 35,000 decisions per day.

Many are made automatically to prevent decision fatigue.

Small, intentional choices about food, rest, and stress response can compound into massive results.

Discover how TODAY, by joining our Healthy, Happy Sweet Life Community at Noon ET!

Register now for FREE - https://bit.ly/45in8Cd

🎯 What if I told you that managing stress and making conscious health choices could actually ACCELERATE your success?Mos...
06/16/2025

🎯 What if I told you that managing stress and making conscious health choices could actually ACCELERATE your success?

Most high achievers think they have to choose: health OR success. But here's what I've learned after helping hundreds of professionals, entrepreneurs, and go-getters:

When you're energized, clear-headed, and resilient, you:
✨ Make better decisions
✨ Have more creative solutions
✨ Show up more confidently
✨ Sustain your momentum longer

Tomorrow, June 17th at 12pm ET, I'm sharing my S.T.R.E.S.S. Management Method and how to transform unconscious habits that drain your energy.

Whether you're building a business, advancing your career, or creating your dream retirement - this free training will show you how to thrive while you achieve.

Register: https://bit.ly/45in8Cd

Your health = Your success foundation. Period. Join us June 17th, 12pm ET for our Happy, Healthy Sweet Life Community Ga...
06/16/2025

Your health = Your success foundation. Period.

Join us June 17th, 12pm ET for our Happy, Healthy Sweet Life Community Gathering: “However You Define Success, Your Health Plays a Role – for Business Owners to Retirees”

Register free: https://sweetlifewellness.sparkcrm.pro/registration

💡 Did you know? Chronic stress can reduce your decision-making ability by up to 40%. That means stress isn't just affect...
06/14/2025

💡 Did you know? Chronic stress can reduce your decision-making ability by up to 40%.

That means stress isn't just affecting your health - it's directly impacting your success.

Learn science-backed strategies to manage stress while maintaining peak performance.

June 17th, 12pm ET. https://sweetlifewellness.sparkcrm.pro/registration

Success tip: Coffee is not a food group, stress is not a badge of honor, and 'I'll sleep when I'm dead' is not a busines...
06/13/2025

Success tip: Coffee is not a food group, stress is not a badge of honor, and 'I'll sleep when I'm dead' is not a business strategy. 😅

Join me June 17th to learn how to succeed WITHOUT sacrificing your sanity.
https://sweetlifewellness.sparkcrm.pro/registration

Address

Gaithersburg, MD

Opening Hours

Tuesday 1pm - 7pm
Wednesday 9:30pm - 8pm
Friday 1pm - 6pm

Telephone

+13018691787

Website

Alerts

Be the first to know and let us send you an email when Sweet Life Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sweet Life Wellness:

Shortcuts

Share

Category

Our Story

Sweet Life Wellness was launched by Kay Loughrey in 2012. Kay left a responsible federal government position in 2011 to live her purpose of partnering with people to transform their lives. As a sought after health coach and nutritionist, Kay specializes in working with men and women who are ready to stop struggling with their weight and get their sweet life back. Kay believes we’re not here to “Play Small” in life. Instead, Kay is here to help you get your “Play Big” results. Kay believes that it takes self-care to get “Play Big” Results? How does she know this? She struggled with her weight for many years. Kay used food to protect herself and feel safe. So Kay knows how it feels to use food as an escape and how frustrating it can be to diet and fail. Years later as an adult, Kay took her power back. She discovered how to love herself again, savor her sweet life and lose weight without dieting. And she kept the weight off. Now she shares her secrets so others can do the same. Today, Kay offers health and weight loss coaching. She shows her clients how to: Learn the truth about their powerful, sweet, delicious life. Make better choices with a healthy lifestyle they can sustain. Lose weight without dieting and keep it off.