Sweet Life Wellness

05/12/2026

Health priorities can get replaced when your capacity changes. Learn how to take steps to shift the pattern!

In April’s second blog post, we introduced Mary Ann, a …

04/08/2026

The goal is to regulate how you respond to stress not to eliminate it.

Mary Ann, a senior leader in a global corporation, managed …

01/23/2026

Who do you want to be this year and what would support that?

When people think about a new year, they usually think …

01/22/2026

Your prime motivator isn’t what you think you should want. It’s what actually matters to you.

Most people think that motivation comes from wanting something badly …

01/21/2026

Motivation isn’t something you force. It’s something you reconnect to!

January usually begins with momentum. New goals. Fresh intentions. The …

12/28/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 12 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 12 – Slow Down & Savor
Slow down.
Savor the season and the simplicity.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/27/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 11 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 11 – Be Present
Be present.
This moment counts.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/26/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 10 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 10 – Celebrate with Balance
Celebrate fully – and gently.
Enjoy without guilt.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/25/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 9 of simple, realistic reminders to support your well-being during a busy time.
Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 9 – Breathe & Let Go
Breathe deeply.
Let go of what you don’t need to carry.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/24/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 8 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 8 – Feel Grateful
Pause and notice what you’re grateful for.
Connection matters.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!