Sweet Life Wellness

10/23/2025

Like any Halloween costume, your inner voice can change. You get to decide which version you put on each day!

Halloween is the season of costumes, masks, and monsters. But …

10/21/2025

Between work, family, and responsibilities, your schedule can start to feel like a never-ending haunted house. Shift your mindset to break the spell and open the door to change!

October is the season of haunted houses and spooky surprises. …

10/14/2025

Sometimes the scariest ghosts aren’t outside but in our own heads. Flip those ghosts into a guide, take back your power, and move from haunted to hopeful!

October is here, and with it comes spooky decorations, haunted …

10/07/2025

Cultivate a mindset shift that will help you let go of old habits and master new ones so a sweet tooth doesn’t get the better of you!

I’ll never forget the day when Brandon walked into my …

10/02/2025

By practicing a “relaxation response,” you shift from reacting on autopilot to reconnecting with your body in healthier ways!

When life gets stressful, it’s tempting to reach for quick …

10/01/2025

Rest isn’t lazy. It’s one of the most important ways to keep your body and mind working the way they should!

Do you think of rest as something you have to …

09/11/2025

Join me for the 4th Annual Greater Bethesda Chamber of Commerce Health and Wellness Expo!

https://web.greaterbethesdachamber.org/atlas/events/14054/details

The Greater Bethesda Chamber of Commerce

07/10/2025

Feeling overwhelmed, exhausted, or disconnected?

🧘‍♀️ Ignite Joy: A Body-Mind Experience is happening TODAY — and there’s still time to join us!

In just one powerful hour, you’ll:
- Learn breathwork to boost energy and calm stress
- Break free from food guilt and emotional eating
- Reconnect with your inner calm and clarity

Led by 3 expert guides, this FREE virtual workshop is 100% experiential. You’ll walk away with real tools you can use right away.

🕛 TODAY, July 10 | 12–1pm ET
💻 Join from anywhere — it’s online and free
✨ This could be the hour that changes everything.

Sign up now and join us at noon ➡️ https://bit.ly/44eEkrk

07/09/2025

High achiever. Low energy. Sound familiar?
If stress, perfectionism, or people-pleasing are running your life, it’s time to hit reset.

Join us for Ignite Joy: A Body-Mind Experience — a FREE virtual workshop to:
✅ Use breathwork to quickly lift your mood
✅ Find freedom from food struggles
✅ Reconnect with your joy, clarity & calm

📅 July 10 | ⏰ 12–1pm ET
Don’t miss this hour that could change everything.

Sign up free ➡️ https://bit.ly/44eEkrk

07/09/2025

Ever wish you could hit pause on the chaos and actually feel good in your body?

On July 10, join three experts for a free virtual workshop.

Learn breathwork techniques to create instant energy
Discover simple ways to stop food from running your life
Experience a calming visualization to reset your mind
You’ll walk away with tools you can use that same day.

Ready to feel lighter? Join us TOMORROW July 10th at Noon ET.

Register now: https://bit.ly/44eEkrk

07/08/2025

Are you a high achiever who’s secretly running on empty?

You’re not alone. Chronic stress, people-pleasing, and emotional eating are real challenges—and they don’t go away by just “trying harder.”

That’s why we created the Ignite Joy: Body-Mind Experience.

In just one hour, you’ll:

-Learn breathwork from Lauren Chelec Cafritz to boost your energy and mood
-Get Kay Loughrey’s 5-step roadmap to stop feeling controlled by food
-Experience a calming visualization with Jennie Wolfe to reconnect with what matters

This isn’t another lecture. It’s a hands-on, practical hour where you’ll walk away with real tools.

Ready to trade burnout for balance? Join us Thursday, July 10 at Noon ET. Free and open to all: https://bit.ly/44eEkrk

07/07/2025

Stressed? Exhausted? Looking for a sign?
This is it.

Ignite Joy is a free, experiential hour designed to:
-Boost vitality with guided breathwork
-Calm your mind with powerful visualization
-Break free from food stress and burnout

Led by 3 expert guides, this isn’t another webinar—it’s a full Body-Mind-experience that will leave you lighter, clearer, and more alive.

📅 July 10 | ⏰ 12–1pm ET
💻 FREE and virtual

Reserve your spot now ➡️ https://bit.ly/44eEkrk