Dr. Zumbado's Lifestyle Community

Dr. Zumbado's Lifestyle Community We transform lives with scienced-based,
physician-designed, coach-led, ketogenic Weight Loss and healthy living protocols

Weight Loss Strategies for Better Living

Spice up your Fall with our Creole Tomato Soup! Bursting with bold flavors and just the right kick, it’s a cozy bowl tha...
10/28/2025

Spice up your Fall with our Creole Tomato Soup! Bursting with bold flavors and just the right kick, it’s a cozy bowl that’s perfect for crisp Autumn days.

Ready to heat things up? Save this recipe and make it tonight! 🍅🔥

How Did You Like the Do’Mo Drinks?At our Power of Midlife event, we loved sharing a new way to boost focus, calm, and en...
10/28/2025

How Did You Like the Do’Mo Drinks?

At our Power of Midlife event, we loved sharing a new way to boost focus, calm, and energy — naturally — with Do’Mo nootropic drinks! 🧃✨

These delicious, alcohol-free botanical blends were a crowd favorite — created to support clarity, mood, and hormone balance without caffeine crashes or sugar overload.

We’d love to hear from you:
👉 Which Do’Mo blend did you try — and what did you think?
💬 Did you notice a favorite flavor or feel a difference in your focus or energy?

Your feedback helps us discover which wellness partners you’d love to see at future events! 🌸

Because women deserve options that make them feel clear, calm, and in control — no matter what stage of life they’re in. 💜



A strong week starts with one intentional step. Every small action you take today sets the stage for bigger wins tomorro...
10/27/2025

A strong week starts with one intentional step. Every small action you take today sets the stage for bigger wins tomorrow.

Use this Monday to focus on what matters most for your health, energy, and overall well-being.

If you’re ready to take a step toward a healthier, more energized you, contact us today and start building the week and life you deserve 🌟

Spencer has been on a journey to change his life and with Ideal Protein he has lost an incredible 94 pounds. At 18 and n...
10/26/2025

Spencer has been on a journey to change his life and with Ideal Protein he has lost an incredible 94 pounds. At 18 and nearly 300 pounds, he decided it was time to take control of his health and make a lasting change. Through dedication and consistency, Spencer transformed his body and gained confidence, energy, and a new outlook on life. 🌟

If you are ready to take your first step toward a healthier you, contact us to start your Ideal Protein journey today!

Start your meals off right by eating your protein first. It helps you feel full, supports steady energy, and can make it...
10/25/2025

Start your meals off right by eating your protein first. It helps you feel full, supports steady energy, and can make it easier to manage cravings throughout the meal.

👉 What’s your go-to protein at mealtime? Share in the comments!

http://bit.ly/4o1pUCe🚨 Final Call! Don’t miss your chance to be part of one of the most empowering women’s health events...
10/21/2025

http://bit.ly/4o1pUCe

🚨 Final Call! Don’t miss your chance to be part of one of the most empowering women’s health events of the year!

Join us for The Power of Midlife: Thriving Through Menopause and Beyond — a night of wine, wisdom, and women supporting women. 💜

✨ What to Expect:
🍷 Light refreshments, wine, and botanical samplings from MPOWDER & Do’Mo
🎬 Exclusive screening of The M Factor: Shredding the Silence on Menopause
💬 Expert panel on hormones, metabolism, and natural support
🎁 Door prizes
💜 A safe, supportive space to learn and connect

📍 Gaithersburg, MD – Wednesday, October 22 at 7 PM
🎟️ Tickets: $20 → Save $10 with promo code FRIEND
🔗 Register now: http://bit.ly/4o1pUCe
Bring a friend, a sister, or your mom — this conversation is for every woman who wants to feel vibrant and informed at every stage of life.

Let’s make midlife something to celebrate. 🌸

Start your day the smart and tasty way with our Smoked Salmon and Egg Scramble paired with a fresh Tomato Salad. Protein...
10/21/2025

Start your day the smart and tasty way with our Smoked Salmon and Egg Scramble paired with a fresh Tomato Salad. Protein-packed, vibrant, and ready in minutes, it’s a breakfast that keeps mornings delicious.

Ready to try it? Save this recipe and make it today! 🥗🍳

Small steps today lead to big wins tomorrow. Plant the seeds now and watch your week grow 🌱. Take action now and turn to...
10/20/2025

Small steps today lead to big wins tomorrow. Plant the seeds now and watch your week grow 🌱.

Take action now and turn today into the start of something meaningful. Contact us today to learn more and get started!

Susan started her Ideal Protein journey as a birthday gift to herself and in just 6 months lost 54 pounds and 23 inches....
10/19/2025

Susan started her Ideal Protein journey as a birthday gift to herself and in just 6 months lost 54 pounds and 23 inches. 🎉

If you are ready to give yourself the gift of health and confidence, start your journey today by contacting us!

Snack time just got sweeter 🍎✨ Fall is in the air and our Apple Cinnamon Puffs bring the warm flavors of the season with...
10/18/2025

Snack time just got sweeter 🍎✨ Fall is in the air and our Apple Cinnamon Puffs bring the warm flavors of the season with the crunch you love.

With 15g of protein and 5g of fiber, this gluten free and vegetarian favorite keeps you satisfied while feeling like a treat!

Curious to try it? Book a free consult with an Ideal Protein coach and get a taste of how good staying on track can be.

Address

60 Market Street Suite 204
Gaithersburg, MD
20878

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 7pm
Thursday 4pm - 7pm
Friday 8:30am - 1pm
Saturday 8:30am - 1pm

Telephone

+13019779434

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Our Story

Dr. Zumbado’s Lifestyle Community is an independent authorized Ideal Protein (IP) clinic. All the power you need to lose weight exists inside you. Ideal Protein ignites it. Ideal Protein is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. If you are ready to start your journey, we are ready to guide you every step of the way. With your very own personal Ideal Protein coach, you will be motivated to reach your health and wellness goals. From day one, we will empower you to learn healthier habits and help you to understand how to make choices, which will improve your health forever. Take the first step and call to schedule an appointment to meet with a coach (301.977.9434) and plan to join us for a free Educational Seminar to learn how the IP method resets your body to burn fat.

See how others have achieved success: https://bit.ly/3hLCcMV