Dr. Zumbado's Lifestyle Community

Dr. Zumbado's Lifestyle Community We transform lives with scienced-based,
physician-designed, coach-led, ketogenic Weight Loss and healthy living protocols

Weight Loss Strategies for Better Living

🚫 MYTH: Skipping meals helps you lose weight.✅ FACT: It often backfires.Skipping meals can crash blood sugar, increase c...
02/16/2026

🚫 MYTH: Skipping meals helps you lose weight.
✅ FACT: It often backfires.

Skipping meals can crash blood sugar, increase cravings, and lead to overeating later. Regular, balanced meals support metabolic health and steady energy.

Weight loss is about structure and consistency, not skipping meals.

👉 Feeling stuck? Reach out to our clinic and let us help you build a plan that supports your metabolism.

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Waiting until you feel stuck is the mistake.The most successful clients reach out early. Proactive support keeps progres...
02/16/2026

Waiting until you feel stuck is the mistake.

The most successful clients reach out early. Proactive support keeps progress moving.

Coaching is not about fixing failure. It is about staying aligned as real life happens.

👉 If something feels off, reach out to our clinic today.

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Valentine’s Day can still be sweet while staying on protocol ❤️Plan ahead, choose protein-forward meals, and enjoy non-f...
02/14/2026

Valentine’s Day can still be sweet while staying on protocol ❤️

Plan ahead, choose protein-forward meals, and enjoy non-food treats like time together. One day does not undo progress. Consistency builds it.

👉 Need help navigating special occasions? Reach out to our clinic.

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It's official. You rock. Happy Valentines Day. 'slifestylecommunity
02/14/2026

It's official. You rock. Happy Valentines Day.

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Protein first. Everything changes 💪Protein supports metabolic health, blood sugar balance, and keeps you satisfied. When...
02/12/2026

Protein first. Everything changes 💪

Protein supports metabolic health, blood sugar balance, and keeps you satisfied. When it comes first, cravings drop and consistency feels easier.

👉 Not sure how much protein you need? Reach out to our clinic and let us guide you.

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Could cortisol be slowing your metabolism?If progress feels stalled, stress may be the missing piece. High cortisol can ...
02/12/2026

Could cortisol be slowing your metabolism?

If progress feels stalled, stress may be the missing piece. High cortisol can affect blood sugar, fat storage, cravings, and sleep.

Weight loss is about more than food. Structure and support help your metabolism work better.

👉 Feeling stuck? Reach out to our clinic and let us help.

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How do you support someone you love when hormones are a rollercoast ride? We need our allies, our partners, our loved on...
02/11/2026

How do you support someone you love when hormones are a rollercoast ride? We need our allies, our partners, our loved ones to know more.

Join our inperson Midlife Menopause event on Saturday, March 1 from 1 - 5 pm in Herndon, VA. You won't regret it.

'shealth 'slifestylecommunity

Comfort food, the Ideal Protein way 🍽️This saffron-kissed, tomato-rich chicken is Phase 1-friendly and full of flavor. P...
02/10/2026

Comfort food, the Ideal Protein way 🍽️

This saffron-kissed, tomato-rich chicken is Phase 1-friendly and full of flavor. Proof that consistency does not have to feel restrictive.

When food feels comforting, staying on plan feels easier.

👉 Want more Phase 1-friendly recipes and support? Reach out to our clinic today.

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Your past does not define you. Today does.Every day is a chance to reset, refocus, and move forward with support. Progre...
02/09/2026

Your past does not define you. Today does.

Every day is a chance to reset, refocus, and move forward with support. Progress is not about perfection. It is about showing up again.

👉 Ready to start fresh with guidance and structure? Reach out to our clinic today and take your next step with confidence.

'slifestylecommunity

How do you support someone you love when hormones are a rollercoast ride?We need our allies, our partners, our loved one...
02/09/2026

How do you support someone you love when hormones are a rollercoast ride?

We need our allies, our partners, our loved ones to know more.

Join our in person Midlife Menopause event on March 1for community.

Share this with someone who is asking.

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02/07/2026

From reality TV to real life results. Worth the watch. 👀

Sonya Jones shares why her Ideal Protein journey worked. Not just weight loss, but clarity, confidence, and a plan that worked with her body.

Lasting change comes from structure, science, and support.

👉 Ready for more than quick fixes? Reach out to our clinic and start a journey built for real life.

'slifestylecommunity

Breakfast matters 🍳A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure i...
02/06/2026

Breakfast matters 🍳

A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure in the morning sets the tone for the day.

👉 Need help choosing breakfast options for your phase? Reach out to our clinic.

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Address

60 Market Street Suite 204
Gaithersburg, MD
20878

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 7pm
Thursday 4pm - 7pm
Friday 8:30am - 1pm
Saturday 8:30am - 1pm

Telephone

+13019779434

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Our Story

Dr. Zumbado’s Lifestyle Community is an independent authorized Ideal Protein (IP) clinic. All the power you need to lose weight exists inside you. Ideal Protein ignites it. Ideal Protein is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. If you are ready to start your journey, we are ready to guide you every step of the way. With your very own personal Ideal Protein coach, you will be motivated to reach your health and wellness goals. From day one, we will empower you to learn healthier habits and help you to understand how to make choices, which will improve your health forever. Take the first step and call to schedule an appointment to meet with a coach (301.977.9434) and plan to join us for a free Educational Seminar to learn how the IP method resets your body to burn fat.

See how others have achieved success: https://bit.ly/3hLCcMV