ProFlex PT - MoCo

08/02/2025

Want a quick way to test your balance and boost your brain? Try standing on one foot with your eyes closed — it’s harder than it looks! 👀

This fun challenge from our Waldorf team isn’t just for laughs — it’s a great way to improve proprioception, strengthen stabilizing muscles, and reduce fall risk (especially as we age). 💪

Bonus: It activates your brain too — your body has to work overtime without visual cues. Can you beat the world record of 2 hours, 21 minutes, and 33 seconds?

Tag a friend to try it, and let us know how long you lasted ⏱️👇

07/31/2025

Did you know your ability to balance can predict long-term health?
Standing on one foot with your eyes closed isn’t just a fun challenge — it activates your brain, improves stability, and may even reduce your risk of injury and chronic disease. 💡

At ProFlex Physical Therapy, we incorporate balance training into treatment plans to help patients build strength, prevent falls, and stay active for life.
Try it yourself:
⏱ One foot
🙈 Eyes closed
💪 30 seconds
Let us know how you did in the comments 👇

07/29/2025

Our Gaithersburg team challenged themselves to see how their balance and proprioception was doing. Here are the target times for age groups:
• Under 40: 45 seconds with eyes open, 15 seconds with eyes closed.
• Aged 40-49: 42 seconds open, 13 seconds closed.
• Aged 50-59: 41 seconds open, 8 seconds closed.
• Aged 60-69: 32 seconds open, 4 seconds closed.
• Aged 70-79: 22 seconds open, 3 seconds closed.

How did you do?

07/25/2025

Our Garrisonville patients are getting back to living their best life thanks to our PT's! We are so happy for patients to graduate and get back to doing what they love.

07/24/2025

We are so happy to be nominated for best physical therapy practice in Southern Maryland for 2025! If you have a moment, can you go vote for us?

We appreciate your continued trust in ProFlex for your physical and occupational therapy needs!

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07/23/2025

On Wednesdays we wear pink!

Our amazing PTA Steph is battling breast cancer and in honor of her journey, one of her patients showed his support by showing up in his best pink shirt.

07/14/2025

We are honored to be nominated as the best physical therapy practice in Southern Maryland for 2025! If you think we are the best of the best, can you take a few moments and vote for us?

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06/20/2025

We don't do one-size-fits-all therapy.

Every ProFlex plan is built around you: your body, your injury, your goals.

We take time to listen, assess, and create a path to real results. Ready to feel stronger, move better, and live pain-free? Send us a message or head to proflexpt.com to schedule.

06/18/2025

Last week, ProFlex PT Leonardtown welcomed students from Father Andrew White School for a fun and educational field trip!

The kids learned all about physical therapy, the importance of exercise, and how PT/OT can help people of all ages. They explored hand therapy tools, took on an obstacle course, and tried out pediatric-sized assistive devices generously provided by A Community That Shares — a wonderful local program that allows community members to borrow medical equipment for free.

Thank you to all the students (and teachers!) for spending the day with us and learning how staying active and strong can lead to a healthier future!

06/17/2025

PT isn't just for fixing what hurts, it's about keeping you moving for the long haul.

Whether you're an athlete or a weekend warrior, we'll help you prevent injuries and perform better. Return-to-sport plans. Post-op rehab. Smart strength training.

Let's build a plan that keeps you doing what you love.

06/13/2025

Busy schedule? We get it.

That's why ProFlex offers early morning and evening appointments across 7 convenient locations in Maryland and Stafford Virginia. Most insurances accepted. No referral required for many plans.

Physical therapy that works around your life. Book today or send us a message to find a time that fits.

06/12/2025

Shawna came to our Waldorf clinic after low back surgery and even a year and a half later, she's still feeling the impact of her care and connection with our team. Our team is dedicated to every patients recovery and we are so honored when patients continue to trust us with their care.

Special shoutout to Stephanie, PTA, for going above and beyond to provide continued support, encouragement, and expert guidance.

"If you need an amazing physical therapy option, ProFlex is where it’s at!!" 🙌

06/10/2025

When you're injured, every week matters.

Starting PT early helps you heal faster, skip the unnecessary imaging, and avoid medications or surgery. At ProFlex, you can often start treatment right away no referral needed.

Let's get you back to feeling strong. Message us or book an appointment now at proflexpt.com.

06/09/2025

When guitarist Joshua Johnson suffered multiple fractures and dislocations in his left hand, his passion for music was on the line.

Thanks to expert, compassionate care at ProFlex, he made a full recovery, and now he’s back doing what he loves, without missing a beat.

From injury to encore, we’re here to help you move forward.