Table Talk with Carmen

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United States
Gaithersburg, MD
Table Talk with Carmen

Services offered include nutrition consultations & feeding therapy in person and online.

10/01/2024

What dish brings back memories?

Food has a magical way of connecting us to our past. Growing up, our family meals often revolved around a bubbling dish of lasagna. The rich layers of pasta, cheese, and homemade sauce filled our home with warmth and love.

I remember weekends spent in the kitchen. Each bite was a reminder of laughter, stories, and the comfort of being together.

Lasagna wasn’t just a meal; it was a celebration of family, a tradition that still brings us together today.

03/26/2024

The Power of Leafy Greens

From spinach to kale, leafy greens are nature's gift to your health! 🍃 Here's why you should make them a staple in your diet:

💪 Supports Bone Health: Leafy greens like kale and collard greens are rich in calcium and vitamin K, essential nutrients for strong bones and reducing the risk of osteoporosis.

🔥 Reduces Inflammation: Packed with antioxidants and phytonutrients, leafy greens help fight inflammation in the body, promoting overall wellness and reducing the risk of chronic diseases.

🌟 Protects Against Cancer: The potent combination of vitamins, minerals, and antioxidants found in leafy greens has been shown to have protective effects against certain types of cancer, including breast, colon, and prostate cancer.

🍃 Stimulates Detoxification: Leafy greens contain chlorophyll, a natural detoxifier that helps eliminate toxins from the body and support liver health, promoting a clean and vibrant internal environment.

⚖️ Balances Hormones: The nutrient profile of leafy greens, including magnesium and vitamin B6, helps support hormonal balance, reducing symptoms of PMS and promoting overall reproductive health.

🧠 Protects Your Brain: Leafy greens are rich in folate, a B-vitamin essential for brain health and cognitive function. Incorporating them into your diet can help protect against cognitive decline and support optimal brain function as you age.

Springtime is perfect to stock up on leafy greens and reap the incredible health benefits they have to offer!

Bonus-- Order from use code Tabletalkwithcarmen to save $25 off the registration fee to get leafy greens + other local fruit and veggies delivered right to your door.

03/19/2024

🌸 Spring has sprung, and it's the perfect time to refresh your plate with the vibrant flavors of the season! As a Nutritionist, I encourage you to embrace the abundance of spring produce and explore new fruits and vegetables bursting with color and nutrients.🌸

🍓🥕 Whether it's juicy strawberries, tender asparagus, or crisp radishes, there's something magical about eating in season. Not only do seasonal foods taste fresher and more flavorful, but they also pack a nutritional punch, providing essential vitamins, minerals, and antioxidants to support your health and well-being.

🌱🍅 So, why not take this opportunity to step out of your culinary comfort zone and try something new? Visit your local farmers market, join a CSA or (use code "Tabletalkwithcarmen" to save $25 on the registration fee). Let the vibrant array of spring produce inspire you to create delicious and nutritious meals.

🥗🌿 From refreshing salads to vibrant smoothie bowls, the possibilities are endless when it comes to incorporating spring fruits and vegetables into your diet. So go ahead, get creative in the kitchen, and savor the delicious flavors of spring! Your taste buds and your body will thank you.

03/18/2024

Here are some simple tips to help you balance blood sugar with real foods:

1️⃣ No naked carbs! Team up carbohydrates with fat and/or protein to slow digestion and stabilize blood sugar. Pair an apple with almonds or cheese slices. Fat ✔️ protein ✔️ fiber ✔️

2️⃣ Glycemic Know-How: Get acquainted with the glycemic index! Choose low-GI foods like oats, quinoa, legumes, and leafy greens for steady energy.

3️⃣ Mineral Magic: Boost your diet with chromium and magnesium-rich foods like spinach, broccoli, nuts, seeds, beans and whole grains. These minerals support insulin sensitivity.

4️⃣ Whole Food Wonders: Fill up on whole foods! Choose minimally processed options to nourish your body with essential nutrients and promote stable blood sugar levels.

With these mindful choices, you'll nourish your body and maintain steady energy throughout the day!

03/14/2024

Fresh, Local, and Convenient--> Seasonal Roots. Use code: "Tabletalkwithcarmen" to save $25 off the registration fee.

Are you tired of the hassle of grocery shopping and the uncertainty of where your produce comes from? Look no further than Seasonal Roots, your go-to solution for weekly vegetable and fruit delivery! 🍎🌽

Why Seasonal Roots?

🌱 Local Goodness: they believe in the power of local agriculture. With a community-centric approach, connects you with nearby farmers, ensuring you receive the freshest, most flavorful produce available.

📦 Convenient Delivery: Say goodbye to crowded supermarkets and hello to doorstep deliveries! With Seasonal Roots, your favorite fruits and veggies come straight to your door, saving you time and effort.

🍏 Seasonal Variety: Embrace the changing seasons with a diverse selection of fruits and vegetables. From crisp apples in the fall to juicy berries in the summer, the weekly deliveries keep your plate vibrant and in tune with nature.

🌍 Sustainability Matters: Seasonal roots prioritize sustainable farming practices, reducing the environmental impact of your food choices. By supporting Seasonal Roots, you're supporting a healthier planet.

👨‍🌾 Support Local Farmers: When you choose Seasonal Roots, you're supporting local farmers and contributing to the growth of your community. It's a delicious way to make a positive impact.

Ready to transform the way you eat? Join Seasonal Roots today and experience the joy of fresh, local, and conveniently delivered produce. Your journey to a healthier lifestyle starts here! 🌿🍇

02/22/2024

The power of food: Sardines

Sardines, Yay or Nay?

My kids love sardines. We like to mix them with canned tuna, mackerel, salmon, or herring when making fish salad.

These tiny fish pack a punch of omega-3 fatty acids, calcium, and protein. From brain health to heart health and to strong bones, sardines are a tasty way to boost your well-being.

Add some diversity to your plate. If you always eat Tuna, try mackerel or Sardines. Mix some sardines with your favorite canned fish for fun.

02/09/2024

Did you know that carrots come in more colors than just orange? 🥕

Embrace the rainbow with purple, yellow, red, and white carrots! Each hue brings its unique nutritional punch: orange for beta-carotene, purple for anthocyanins, yellow for lutein, and white for fiber. Add a splash of color to your plate and fuel your body with a diverse range of nutrients!

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Gaithersburg, MD
20878

Website

http://www.tabletalkwithcarmen.com/

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