Kentlands Psychotherapy

01/06/2026

Many college students are neither in crisis nor flourishing.

Feeling “fine” can still include loneliness, avoidance, and a sense of disconnection, even while doing well academically. This is often where individualized therapy can make a meaningful difference.

At Kentlands Psychotherapy, Nicole Beane, LCSW-C, works with college students and young adults using Cognitive Behavioral Therapy (CBT) to build confidence, reduce social anxiety, and strengthen real-life connection skills.

Nicole offers both virtual and in-person therapy through Kentlands Psychotherapy.

👉 Read the post and learn how to get started:
https://www.kentlandspsychotherapy.com/cbt/lonely-in-college/

📞 (240) 252-3349 ext. 807

Read evidence-based insights and practical strategies from our expert clinicians. Kentlands Psychotherapy offers compassionate, personalized mental health services for individuals and families.

01/01/2026

Welcoming the New Year with open arms. May 2026 be filled with happiness, growth, and new opportunities!

12/30/2025

Happy Tuesday Tour! This week, we’re excited to introduce the Red Office.

This inviting space is thoughtfully designed for individual, couples, and family therapy sessions.

Every detail of the Red Office has been thoughtfully arranged to foster comfort, clarity, and personal growth. With each session held here, we hope the warmth of this space, paired with the expertise of our therapists, supports meaningful progress on every client’s journey.

12/26/2025

Meet our next member of the Kentlands Psychotherapy team, Winnie! 🐾 Winnie is a Golden Retriever and a certified therapy dog, working alongside child and adolescent therapist Elsy Estrada, LCSW-C.

With her signature smile and wagging tail, Winnie loves greeting both adults and kids! She’s mastered tricks like Sit, Stay, Shake, Come, Touch, Down, and Leave It (a must for those hallway snacks) and is eager to practice with our office guests. Winnie has even earned her Canine Good Citizen title! 🐕✨

When she’s off duty, Winnie enjoys chasing bouncy balls, finding the perfect stick, and playing at her local dog farm with her furry friends. She also loves swimming, playing tug-of-war with Elsy, strolling around the lake, and visiting the farmer’s market.

Follow Winnie on Instagram to keep up with her adventures, both in and out of the office: 🐶💛

12/22/2025

Happy last day of Hannukah! We hope your holiday was filled with joy and light!🤍

12/16/2025

Welcome back to Tuesday Tour!
This week, we are showcasing the Gold Office, a serene and inviting space designed for adult therapy and medication management. Every detail in this room was chosen with care to promote a sense of comfort and trust. Our experienced trauma therapists use this space to help clients navigate life’s challenges with compassion and support. Featuring elegant touches and curated antiques, the Gold Office exudes warmth and personality, helping clients feel truly seen and supported.

12/11/2025

Happy Therapist Thursday! Today we are thrilled to introduce Dr. Krista Beyer, our Clinical Psychologist who has been with Kentlands Psychotherapy for over seventeen years. Dr. Beyer works with adults and couples using practical and concrete strategies such as cognitive-behavioral and mindfulness techniques. She recognizes that many symptoms arise from deeper issues, and so will invite clients to bring in spirituality, diversity issues, and life development concerns, in order to facilitate self-understanding and growth.

Outside of work, she enjoys spending time with her family. She and her husband have spent the last twenty years raising two special needs kids, who have now reached adulthood and are in the process of launching into independent living. This has allowed more time for adventures, like a recent trip to Montenegro (pictured) and other countries in the Mediterranean region.

We are so grateful for the impact Dr. Beyer has made on our clients and community. Stay tuned for our next Therapist Thursday to learn more about each of our unique members of our Kentlands Psychotherapy team!

12/04/2025

Somatic psychotherapy, an innovative holistic healing method, effectively integrates the mind, body, and spirit. This approach is grounded in the understanding that our bodies are reservoirs of valuable information, acting as gateways to accessing and processing emotions, memories, and trauma.

By engaging with bodily sensations, movements, and gestures, individuals can uncover and address deep-seated psychological issues. Somatic therapy offers a pathway to explore these connections, facilitating a deeper understanding of oneself and promoting emotional regulation.

If you’re curious about how somatic psychotherapy can support you, visit our website or give us a call today!

📞240-252-3349

12/02/2025

Welcome to another Tuesday Tour! This week, we’re featuring our Testing Room, a quiet, distraction-free space where our skilled psychologists provide Psychoeducational and Autism Assessments. Designed for both comfort and concentration, it’s equipped with specialized tools to ensure each evaluation is tailored to the individual. Guided by our mission, our clinicians focus on delivering accurate diagnoses and personalized recommendations to help clients succeed in every area of life.

11/27/2025

Happy Therapist Thursday! Today we are thrilled to introduce Johanna Koenig! Johanna is one of our Young Adult & Adult Therapists. Known for her warmth and compassion, Johanna has been with Kentlands Psychotherapy for over 6 years now. She uses CBT and trauma informed therapy modalities to engage her clients in healing.

Outside of the practice, Johanna works as an adjunct instructor teaching graduate-level courses in clinical mental health. Johanna is an avid animal, plant, and coffee lover as well. With over 30 houseplants, two dogs, a cat, a husband and a toddler, Johanna enjoys spending time out in nature, with her family at home or traveling with them to new and exciting places. We are so glad to have her as a part of our team!

11/27/2025

Happy Thanksgiving from Kentlands Psychotherapy! We are grateful today and everyday for our wonderful community🤎🍂

11/25/2025

Welcome to another Tuesday Tour! We’re excited to share the California Room, located on the street-level floor at Kentlands Psychotherapy. Designed for young adult and adult individual therapy sessions, this space features serene seaside and natural décor, creating a peaceful, grounding environment where you can feel comfortable and supported.

At Kentlands Psychotherapy, we know how important it is to have a space where you feel safe to share and reflect. Our therapists are dedicated to partnering with you on your personal growth and healing, always striving to create a welcoming environment where you feel heard, valued, and understood.