Your Personal Trainer

07/06/2023

Please, STOP overcomplicating your diet!

If you find that, no matter what you eat you can’t lose weight, you’re simply not eating enough of these 5 foods:

Please, Stop overcomplicating your diet! If you find that, no matter what you eat you can’t lose weight, you’re simply not eating enough of these foods:

07/06/2023

Here are 5 Tips to get a Flat Stomach, FAST.

Let me know if you found these helpful!

If you feel like don’t look as tight and toned as you used to, especially around your waist, here are the most important things you can do to get a flat stomach: 1.) Decrease your total calories by 500 per day Losing weight is as simple as doing addition. First, you need to know how many calories

07/05/2023

Health is too d*mn complicated.

Check out our blog where we use a science-based approach to wellness, showing our viewers the most cutting-edge research on how to take care of yourself.

If you want to lose weight, gain muscle, or just feel your best, I got you covered! Let's gooooo!

Your Personal Trainer, LLC is a Montgomery County, Maryland business, run by Wyatt Oring, offering custom workout and nutrition programs for health and fitness in the comfort of your home.

07/05/2023

Unabashed shameless self aggrandizing is taking place.

Check out my profile on my website!

If you like what you read, you can book an appointment.

I help clients lose weight, gain muscle, and feel their best. Let's get it!

07/05/2023

What, you haven't seen?

We moved to Arlington, VA!

If you live in NOVA and are looking to lose weight, gain muscle, and be the healthiest you've ever been, look no further than Your Personal Trainer.

Check us out in Arlington, Falls Church, Alexandria, McLean, Tysons, and SW DC.

Fill out our form below and tell us a little more about you.

07/04/2023

If you can't do a pull-up, that's just sad.

This post will show you how to get your first pull-up with pictures, videos, descriptions, and walkthroughs which make it possible so you can get on that bar and pull your chin to the sky!

Let's GOOOOOO

Here’s the full video on How to Get Your 1st Pull-Up: https://www.youtube.com/watch?v=BcN3a4K9tG0 Have you ever witnessed someone do pull-ups and thought to yourself: “Wow, that’d be so cool if I could do the same. If only…” Well, we have the guide for you! Pull-ups are one of the most ess...

07/04/2023

If you've been putting in the work at the gym, you're probably guzzling protein.

Slow down now partner! Protein ain't all it's cracked up to be, ya hear?

Most people get waaaaay too much protein, and forget about the 8,000 other nutrients out there that are essential for health.

Find out the biggest conspiracy in nutrition: why does everyone think protein is the most important nutrient?

April fools! Protein Slime isn’t real. But there are a lot of products on the market that are only slightly less ridiculous. Protein has become one of the most popular and widely talked-about nutrients—from food labels promoting protein content to friends talking about high-protein diets. If we....

07/04/2023

When's the last time you felt tired?

For most people, the answer is RIGHT NOW.

In this post I talk about why our sleeping habits are so bad, why they're worth improving, and how to get the best sleep of your life to have more energy and get more accomplished!

Your best friend went completely INSANE last night. She hallucinated, which means she saw things that weren’t there. She was delusional, disoriented and confused about time, her surroundings, and her situation. She had uncontrollable wild emotions, and did things that she previously thought were i...

07/03/2023

Want a quick and easy workout at home?

Try this Turkey Day workout that was posted in Potomac Magazine!

Try these 3 exercises in an 8-minute workout that is quick and simple!

07/03/2023

If you're a business owner or want to make more money, WATCH THIS.

Creativity is an essential part of all aspects of life. Try and be fulfilled in your life without a creative spark to get everything moving, YOU CAN'T.

If you want to be more creative, have more fun, and be able to be effortlessly exceptional, which this video.

WYATT ORING OF YOUR PERSONAL TRAINER DESCRIBES THE BENEFITS OF EXERCISE AND IT’S EFFECT ON CREATIVITY

07/03/2023

What would your life look like if you had 3x more energy?

Would you start a new business? Improve your friendships and relationships? Gain some new hobbies?

In this video, I talk about the main ways you can get more energy, and get your life moving faster towards your dreams!

WYATT ORING OF YOUR PERSONAL TRAINER DESCRIBES THE BENEFITS OF EXERCISE AND HOW IT INCREASES ENERGY

07/01/2023

Do you find that, if you had more focus and persistence, your life would be better?

In this video, I talk about the research behind exercise and how it relates to improving your ability to work harder AND smarter.

Your Personal Trainer LLC offers in-home personal fitness training, weight loss and nutrition plans in Rockville, MD, Bethesda, MD, Potomac, MD, North Potomac, MD, Gaithersburg, MD, and Germantown, MD. Affordable prices for group sessions.