Sarasvate

05/26/2026

I was looking up an NIH study about Bees Breath, a form of breathing where you hummm out the exhale (very calming!) ...and read this:

"Pranayama,* by continuous practice reduces the dead space ventilation and decreases the work of breathing. Entire lung is ventilated in contrast to the shallow breathing which only refreshes the base of the lung. Practicing pranayama regularly has a positive impact on cardiovascular,and respiratory functions,improves the autonomic system towards parasympathetic (vagal tone) dominance. This in turn reduces the effects of stress and strain on various systems. Hence the overall physical and mental health improves."

-- From the National Library or Medicine, NIH

In other words, HOW you breathe matters. It certainly matters to your brain health.

* Pranayama = breath manipulation

Pranayama, a branch of yoga practice is extremely beneficial to mankind in maintaining sound physical and mental health and this article aims to attain an insight on the studies conducted on the effectiveness of Bhramari Pranayama (Bhr.P) on health. ...

05/16/2026

Happy birthday to the Sarah in Sarasvate - my mom. She was beautiful, honest, strong-opinioned, and devoted to her family. She ate lettuce and mustard for a snack when she came home from teaching her elementary school students and introduced me to yoga and meditation when I was very young.

Sar-as-VAH-te´as it's pronounced, is inspired by the Hindu goddess of learning and wisdom. It felt just right.

05/13/2026

This was from a 2019 workshop attendee. Thanks Lucy!

I hope you'll join me THIS summer, August 7-9.

Learn more and book it now: https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

04/29/2026

Just a reminder of how powerfully nature supports our brains 😀🌳🌸

Noticing colors, textures, and scenery is genuinely good for cognitive health. And when you layer in physical movement with mental engagement - like mimicking nature or calling out every flower you see, or naming plants that start with the letter L - you're giving the brain a remarkable workout.

Take a walk today and try it. I bet you'll feel energized and mentally stimulated. Let me know.

04/17/2026

Here's why this is important:

1) Cortisol is a stress hormone.

2) It's GOOD for certain things...getting us up and going in the morning and during those "fight or flight" situations you may need to escape from danger.

3) It's BAD when we're under chronic, long-term stress and it's in your body too long - like when we're constantly worrying about big things like the state of the world, our health, finances, etc. It causes a lot of damage that can affect the brain (cardiovascular issues, inflammation) and it literally kills brain cells.

We cover cortisol and ways to lower your levels in my workshops and many of the things listed here to lower your levels. Worth a read.

High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

04/08/2026

Introducing: "friction-maxing" 😀🧠

Doing things that are little more challenging. Our brain is designed to protect us and make things easy. So we fall into routine or take the easy way out. Adding more "friction," like following a recipe to cook, or doing a puzzle that you're not good at, or learning something new can help build new neural connections.

It's the "use it or lose it" philosophy.

So, what kind of friction can you make today?

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

03/30/2026

E-x-h-a-l-e............

I love when yogic concepts make the mainstream.

From VN stimulators to cold exposure, this is how to harness the body's off-switch for stress

03/23/2026

Take a road trip to brain health 🚗🧠

August 7-9, Yogaville, Central Virginia

Beautiful nature hikes. all-inclusive yoga, meditation, organic vegetarian meals (often from their own farm) and my 4-part workshop, Clarity of Mind: Essentials of Brain Longevity, spread over the weekend.

You'll leave relaxed, revitalized and with new tools in your pocket to keep your brain running on max and minimizing your risk of memory-related diseases. YES! We have that power.

Join me! Learn more at the link below.

Yoga for Bone Health Training – Self-Paced with Loren M. Fishman, M.D., B.Phil. (Oxon.) Open Dates In this self-paced certification course, learn powerful, safe, and proven methods for reversing and […]

02/19/2026

TBT
This was the lovely group that joined me at Yogaville in 2019 for a weekend workshop on brain longevity. We had so much fun in between yoga, meditation, hiking, healthy eating and just being at this beautiful retreat in the Virginia countryside.

And now we're going back! August 7-9. Join me? You can learn more at the link below.

CLARITY OF MIND: Essentials of Brain Longevity
https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

02/14/2026

Yes! Just be careful 😘

At 64, Julianne Moore swears by walking backward—especially uphill—to boost brain power and core strength.

Her trainer taught her this quirky tip to force the brain out of autopilot, improving balance, coordination and memory.

Studies from the University of Roehampton show that reverse walking stimulates the prefrontal cortex, engages hamstrings and stabilizer muscles, and reduces joint strain.

Moore credits this playful routine with boosting neuroplasticity and preserving her vitality as she ages.

To try it safely, start on a flat, obstacle-free surface with slow, controlled steps, then gradually increase duration and incline.

02/11/2026

Looking forward to joining the Livestream Loving Kindness Meditation, part of the Walk for Peace.

Livestream available on:
Facebook: Walk for Peace
Website:

Updates above are reflected as posted on our Walk for Peace page. We are giving updates frequently. Please follow our page(most recommended) or this website to make sure you have the latest updates of our plan.