07/28/2025
Sundays 4pm!
Join Sandra Menzies today at Opus Yoga for Week 5: Throat Chakra (Vishuddha) - Honoring YOUR Truth and Expression.
Part of an 8-week restorative yoga series entitled:
Flourish from Within: 8 Weeks to Reconnect and Rise.
The series is designed to cultivate awareness, presence, and expansion. Allowing you to practice moving from being grounded to awakened.
You do not need to participate every week. Choose the weeks that fit your schedule or that speak to you.
Class starts at 4 pm, so you’ll have plenty of time to relax, recharge, and enjoy your evening. Class includes reflections, visualizations, and time to journal.
I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour yoga experience.
Allow your mind to calm, your heart to relax, your soul to BE.
Register for in person or online at https://www.opusyogastudio.com/schedule
