Z Yoga

09/27/2023

THRIVE! GAITHERSBURG
GPARC announces Thrive! Gaithersburg: Celebrating and creating a strong community.
This first annual free event, sponsored by GPARC and the City of Gaithersburg, brings together activities that connect our Parks, Arts, and Recreation with the concepts of community and environmental wellness. We invite local families to join us to celebrate our community and its people. Activities include storm drain painting, chalk art, and decorating trash grabbers. Participate in wellness events like yoga in the park, tai chi, or zumba. Visit with therapy dogs, local watershed groups, and other organizations that support community and environmental wellness. We hope to see you there!
Where: Walder Park, 302 Cedar Ave
When: Sun, Oct. 1, 10 – 2pm
Jud Ashman Robert Wu Neil Harris City Councilmember Lisa Henderson City Councilmember Jim McNulty

06/14/2022

Join me Melanie Carroll Psaltakis and other yoga teachers for free yoga/ meditation as part of International Day of Yoga
this coming Saturday, June 18th
Details below!
Thanks to City of Gaithersburg Parks & Recreation

https://patch.com/maryland/gaithersburg/calendar/event/20220618/1863001/international-day-of-yoga-free-yoga-event?fbclid=IwAR3svdqvf4qKW7sP-FsRuJWhPue_NOClSCLfljdrOswy-zeirNdRXMM2cqc&fs=e&s=cl

Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)

01/21/2022

Hello all,
Please subscribe to Z Yoga emails to find out about classes and any additiona information!

https://squareup.com/outreach/tvteyL/subscribe

01/13/2022

HAPPY NEW YEAR

What a year we have experienced.

I hope you all are doing well and that you have missed doing yoga and mindfulness classes with me!

I have missed YOU all.
I continue to teach privately, and also have been working on a Yoga book with Dee Gold for students 50 and above.

Big news to share is that my son Sebastien is driving as of Monday, January 10th, so I can resume teaching early mornings.

CLASS OFFERINGS BELOW

New, Yoga Flow with Mindfulness Class
starting
Mondays, January 24th, 2022 through the year.
6-7 am,
On Zoom Class Link here (https://us02web.zoom.us/j/82348229395)
Pay as you go, $12 per class.
PayPal here (https://www.paypal.com/paypalme/Zyoga?locale.x=en_US) , Venmo -Zeineddin
12 Class Pass $120. Pay here (https://square.link/u/qYWVEuyv)
* Free if financial hardship
(Will start in studio class option once omicron numbers are down)

4 Week Mindfulness/Mindfulness Sessions Online Classes taught by me, offered by City of Gaithersburg.
Experience different ways to meditate each week.
(Additional class description in sign up link below)

4 Wednesdays January 19- February 9, 2022
6:30-7:30 pm via Zoom
Sign up here (https://anc.apm.activecommunities.com/gaithersburgmd/activity/search/detail/7643?onlineSiteId=0&from_original_cui=true&locale=en-US)

4 Wednesdays, February 23- March 16th, 2022
6:30-7:30 pm via Zoom
Sign up here (https://anc.apm.activecommunities.com/gaithersburgmd/activity/search/detail/7644?onlineSiteId=0&from_original_cui=true&locale=en-US)

* PRIVATE ONE-ON-ONE & GROUP Yoga and Mindfulness CLASSES AVAILABLE, for businesses and individuals.

Call me or email me for pricing.
(202) 260-7166
alex@zyogaway.com

FYI- this the latest YOGA training I am working on.. Will be incorporating in my teachings!

Thank you, always, for practicing yoga and mindfulness with me
Alex Stavitsky-Zeineddin.

Click here for an update from Z Yoga Studio!

09/10/2021

Hello!
Take some time to relax and unwind.
Sign up below for Saturday, September 18th 5-7:30 pm for a mindfulness walk though the woods to do a gentle yoga class outside class in the middle of a bamboo forest.
After you will see this beautiful Soleado Lavender Farm at the steps of Sugar Loaf Mountain. This is in County’s Agricultural Zone.
Click below to buy a ticket.

Step into another world of outdoor relaxation through Yoga and Mindfulness

08/23/2021

Join me, owner of Z Yoga for a special workshop, Mindfulness, Yoga and Lavender.
Sept 5th
Mindfulness hike, Yoga flow on a deck in the bamboo forest.
We will be teaching a segment on lavender farming/cultivation as a mindfulness activity.
Order tickets at
https://www.eventbrite.com/.../mindfulness-yoga-lavender...
Or go to the VISIT page if our site soleadolavender.com

Join Alex, owner of Z Yoga for a special workshop, Mindfulness, Yoga and Lavender.

Sept 18th

Mindfulness hike, Yoga flow on a deck in the bamboo forest.
We will be teaching a segment on lavender farming/cultivation as a mindfulness activity.

Order tickets at
https://www.eventbrite.com/e/mindfulness-yoga-lavender-early-bird--tickets-165544709683

Or go to the VISIT page if our site soleadolavender.com

05/24/2021

Please join me and others celebrating International Day of Yoga, thanks to @ City of Gaithersburg Parks & Recreation. I look forward to practicing with Opus Yoga and Wayfinders Yoga!!

In partnership with Z Yoga, Opus Yoga and Wayfinders Yoga we invite you and your family to celebrate the International Day of Yoga on June 19 from 9:30am-12:30pm on the Kentlands Green. The free, outdoor event is open to all ages and skill levels. For more info visit https://gburg.md/3oNT1LM 🧘

05/22/2021

Come to yoga flow and mindfulness Monday’s 7-8 am or Gentle Yoga and mindfulness on Friday’s 9:00-10:00 am, 422 Main St. 2nd floor, Gaithersburg, MD. Now in person or on Zoom:) www.zyogaway.com

Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA and mindfulness practice.