10/14/2025
🧠 October is Emotional Wellness Month — a time to check in, slow down, and strengthen your inner resilience. Emotional wellness isn’t just about avoiding stress, it’s about building habits that help you thrive.
Here are some ways to support your emotional well-being:
🧠 十月是情緒健康月 — 提醒您停下腳步、覺察自我，並強化內在的韌性。
情緒健康不只是避免壓力，更是建立有助於您茁壯成長的生活習慣。
式看看這些支持情緒健康的方法：
📓 Try expressive writing – Set a timer for 10-15 minutes and write freely about your thoughts or emotions. It’s about release.
嘗試表達性寫作 — 設定10–15分鐘，自由書寫您的想法或情緒。重點在於釋放，而非文筆。
🧩 Do something slightly challenging – Solving a puzzle, learning a new skill, or tackling a small project can boost confidence and mental clarity.
挑戰自己 — 解謎、學習新技能或完成小項目，有助於提升自信與清晰思維。
📱 Limit emotional multitasking – Avoid checking emails or scrolling social media while processing tough emotions. Give your feelings space.
給情緒留空間 — 在面對困難情緒時，避免同時滑手機或會刺激情緒的活動。
💬 Name your emotions out loud – Saying “I feel overwhelmed” or “I’m anxious right now” helps your brain regulate and process more effectively.
說出您的情緒 — 說出「我感到壓力大」或「我現在很焦慮」，能幫助大腦更有效地調節與處理情緒。
📍 Designate a “calm corner” – Create a small space with comforting items where you can reset during stressful moments.
設置一個平靜角落 — 創造一個擺放舒適物品的小空間，讓您在壓力時刻可以重新調整狀態。
📞 Reach out to us at 240-393-5950 or visit ccacchealth.org to explore our mental health services. 歡迎致電 240-393-5950 或造訪 ccacchealth.org，了解我們的心理健康服務與資源。
