04/16/2026
Want to "defeat diabetes?" 💪 During Defeat Diabetes Month, learn how you can take small steps that make a big difference.
Try these 5 practical tips:
⏰ Eat meals at consistent times
🍽️ Fill your plate with ½ veggies, ¼ lean protein, ¼ whole grains
🚶♀️Take a short post-meal walk
📊 Track what raises or lowers your blood sugar
🤝 Build a support system
Join our Diabetes Self-Management Workshop to learn more practical ways to "defeat diabetes" and build a strong support network to keep you going strong!
📅 April 23 - May 28
⏰ Every Thursday, 3:00–5:30 PM (6 classes)
💻 Online
Sign up to take control: https://tinyurl.com/DSMP-0426
想擊敗糖尿病嗎?在擊敗糖尿病月,學習如何從從小步驟開始而帶來改變。
五個實用技巧:
⏳ 固定用餐時間
🥦 餐盤應該 ½蔬菜、¼蛋白質、¼全穀物
🚶♂️ 飯後散步
📈 記錄讓血糖升降的習慣
👥 建立支持系統
想學習更多實用方法來「擊敗糖尿病」並建立支持網絡?歡迎加入我們的中文糖尿病自我管理工作坊!
📅 4月23日 – 5月28日
⏰ 每週四,下午3:00–5:30(共6堂)
💻 線上課程
立即報名,掌握您的健康:https://tinyurl.com/DSMP-0426