Sunshine Healing Therapy LLC

11/25/2025

Did you know your thoughts don’t just stay in your head—they ripple through your entire body?

That’s why we talk about “gut feelings,” or having a “lump in our throat.”

These aren’t just figures of speech—they’re real, physical responses!

Our emotions and our body are deeply connected. Every part of us works together: inside and outside, mind and body, self and environment. There is no separation.

When we start believing that our feelings and our body are disconnected, that’s when trouble begins.

Stress—whether emotional, physical, or chemical—can create spinal blockages, and these blockages often show up as pain, dis-ease, and illness.

Why? Because they keep the nervous system stuck in fight-or-flight mode, blocking the body’s natural ability to heal, digest, learn, and grow.

Here’s the exciting part: when we recognize that pain, stress, and emotion are normal parts of being alive, we can move through them!

Just like our breath flows in and out, our thoughts and feelings can flow too.

We can breathe in healing and breathe out those spinal blockages that sneak into the seven gateways of the spine.

This is how we restore balance and unlock the body’s incredible capacity to thrive!

Hope is NOW

11/24/2025

Good morning everybody! Let's start our week off with a follow up report 😊 11 sessions

This client came to me dealing with headaches 2 to 3 times a week. They had dealt with headaches since highschool. They had a diagnosis of Idiopathic intercranial hypertension.

They also came to get help for chronic pain, tiredness, stress and joint pain.

Since the 1st session this client no longer suffers with headaches! At all!!

Less joint pain
Less back pain
No more anxiety/depression
Less stress

More energy
Better mood
Sleeping better

Help me celebrate how amazing this client's body is! 🥳✨️

Hope is NOW

11/23/2025

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After four decades as trauma therapist, Tobias discovered a new level of healing through the Spinal Flow Technique, one that awakens the body’s own innate in...

11/21/2025

Happy Friday you beautiful, amazing humans!

More often than not, we get stuck thinking about what we do not want. Focusing on all the not so good feelings, symptoms and thoughts.

At Sunshine Healing Therapy, we focus on what we do want. What it will feel like when we get there. We grow and build those good feelings. We practice finding the best feeling thought. We allow ourselves to feel good!

By making this switch, something magical happens. ✨️️ Healing begins ✨️

Your body is incredible! You are amazing and beautiful.

Hope is NOW

11/20/2025

A different approach to lower back pain

If you’ve ever struggled with lower back pain, you know how exhausting it can be.

It affects everything—from how you walk and sleep to how you feel in your own skin.

Spinal Flow takes a different approach. We don’t force anything.

Instead, we gently support the body to release what's ready to shift—especially in the lower spine, where we store stress in what we call the Power and Foundation Gateways.

In my sessions, I often use sacral bolsters which are a soft, supportive prop that helps realign the pelvis, open and relax the lower spine.

When combined with light Spinal Flow contacts, it creates space for the nervous system to begin healing from within.

Hope is NOW

Send a message to learn more

11/19/2025

I will be back to work tomorrow! Due to my unexpected time off, I plan on being open next Monday and Tuesday. Then I will be taking the rest of the week off for Thanksgiving.

11/18/2025

11/16/2025

Good morning beautiful people!

I wanted to give everyone an update.

Last Tuesday I had a headache. I took the afternoon and evening off to listen to my body and rest.

Wednesday, continued as usually until the headache started creeping back in. It was mild but an over all blah feeling.

The wee hours of Thursday morning it was not so mild. I felt like if I coughed, sneezed or took a breath wrong my ear drums and everything in between would explode. Rotating Tylenol and ibprophen brought ZERO relief. I found keeping an ice pack on my head kept the pain tolerable. I took a trip to the ER because to me, inflammation around the brain seemed scary and it was very painful.

I tested positive for covid and flu b.

Thursday, Friday and half of Saturday I had to continuously keep an ice pack on my head due to the extreme pain.

It calmed down Saturday afternoon and then the sinuses started 🙃. Which to be fair, my mast cell has not had the opportunity to come out and play for awhile.

I am going to switch up to allergy and mast cell medicine today. Move around a bit more to see if I need an extra day or if we are on schedule for the week.

I know, I need to be 100 percent, to give you 100 percent. I promise, I am doing all I can to get there quickly. I appreciate all of your patience.

Either way, I will contact everyone on the schedule this afternoon to let you know what the game plan is.

A big thanks to my husband, who is forever my saving grace and is the best caretaker ever! He deserves some sort of an award for how awesome he is.

Thank you for all the calls, texts and messages. You guys are the most amazing client's ever!

A huge thank you to Kayla Halleran and Zayden for coming and sanitizing the whole office down!

Remember to listen to your body when it needs rest..or your body will make the choice for you 😬

11/12/2025

By removing layers of stress from your body with The Spinal Flow Technique. It allows your body more nervous system function, and more flow.

This equals less stress and better immune system function.

I had a client report that since coming to see me, they have not been on any antibiotics!

When before, they have always needed multiple rounds of antibiotics to get through this time of year!

Our bodies are so AMAZING!

Hope is NOW

11/11/2025

Help me celebrate this client and how amazing their body truly is!! 🎉

Hope is NOW

11/10/2025

Why time away can help your healing unfold -

Have you ever noticed how healing seems to happen more easily when you take a little space?

Time away from daily life. Going for a walk in nature, having time for yourself or creating your own self guided retreat.

These aren’t luxuries—they’re part of the healing process.

You don’t have to go on a retreat to feel the benefit, though.

Even one spinal flow session, a slower morning, or a quiet walk can create space for your body to start letting go.

I invite you to reflect on how you can create a mini-retreat in your own life.

What might that look like for you?

Hope is NOW

Send a message to learn more

11/07/2025

🦴 Do you know someone with arthritis?

Arthritis is a common condition that can affect people from all walks of life.

It often causes painful joints, restricted movement, and a reduced quality of life.

I can help by assessing and releasing spinal blockages that
interfere with the nervous system’s ability to support healing.

When life force energy is free to flow through the body, it may ease inflammation, reduce pain, and improve mobility. ✨

Arthritis does not have to define daily life. With the right support, the body has the ability to restore balance and move toward greater health.

Hope is NOW

Send a message to learn more