Sunshine Healing Therapy LLC

02/21/2026

Today, I'm a princess and she's the queen ✨️

Who wouldn't want a nap after a session?!

I love you Mom 😊 please don't kill me for posting this 😂

02/20/2026

The most underrated act of kindness is letting people be.

Let them mispronounce a word, talk too much about a show they love, or get excited about something you do not understand.

Everyone has something that lights them up. Let them shine even if it's not your thing.

I have learned alot of people dim their light so they aren't judged or misunderstood.

I also know allowing yourself to feel that excitement is key to moving towards greater health.

SHINE YOUR LIGHT even if they don't understand ✨️

Hope is NOW

02/19/2026

Pain does not always come from a big injury. Sometimes it builds quietly through everyday habits the body adapts to, until one small movement is enough to trigger discomfort or symptoms. 🤍

Daily patterns like repetitive actions, poor posture, or favouring one side of the body can place ongoing stress on the spine. Over time, this can affect how the nervous system communicates, influencing not just movement, but overall well-being. 🌊

The Spinal Flow Technique supports the body by helping release stored stress from the spine, allowing balance, ease, and natural healing responses to return ✨

Hope is NOW

Send a message to learn more

02/18/2026

If you’ve been feeling stuck in your body—whether it’s pain that won’t go away, tension in your shoulders, or even low mood—there may be something deeper going on.

So often, people arrive at my sessions thinking their symptoms are “just physical” or “just stress.” But the truth is, our bodies hold everything we have been through—not just physically, but emotionally and energetically too.

In Spinal Flow, we call these stored layers of stress spinal blockages. They often sit quietly for years, building up in the spine, quietly affecting everything—our digestion, sleep, energy, and even our ability to feel calm or present.

The good news?

Your body knows how to release them.
It just needs the right kind of support—gentle, safe, and respectful.

When I work with the spine, I’m not forcing or cracking. I’m listening. I’m helping your body remember how to feel safe, how to unwind, and how to heal from within.

If something in your body feels like it’s been calling for help, I’d love to support you.

Hope is NOW

Send a message to learn more

02/17/2026

🌟 Get Out of Your Head & Into Your Body: The Magic of Presence + Spinal Flow

We spend so much of our lives trapped in the busy corridors of our minds — replaying yesterday, worrying about tomorrow, carrying thoughts that swirl like a storm cloud. But the truth is beautifully simple:

Your thoughts aren’t the world. They’re just weather.

And the weather always passes.

What stays constant is this moment — this breath, this sensation, this heartbeat quietly grounding you back into who you are, beneath the noise.

But here’s something even more powerful:

✨ Your body is your greatest anchor to the present moment.

And one of the most profound ways to access that anchored, peaceful presence is through the Spinal Flow Technique — a gentle, hands-on modality that works with the spine and nervous system to help the body release stress, tension, and emotional blockages.


🌱 Why Spinal Flow Helps You Let Go

We often try to quiet the mind by thinking differently, but Spinal Flow approaches presence from another direction:

by calming the nervous system itself.

Spinal Flow works by making gentle contact with specific access points along the spine, signaling the body to release stored physical, chemical, and emotional stress.

These stressors create “blockages” that hold your system in fight-or-flight mode, keeping you stuck in your head and disconnected from your deeper self.

When these blockages soften and release, something beautiful happens:

💫 The body shifts into the parasympathetic state — rest, restoration, and ease.
💫 The mind quiets without force.
💫 The breath deepens naturally.
💫 You feel present — not as a concept, but as a lived experience.

People often describe this as a “coming home” to themselves.

🌀 Mindfulness Meets Spinal Flow

If mindfulness teaches us to observe the moment…
Spinal Flow helps our body feel safe enough to be in it.

Mindfulness asks:
Can you simply be here, letting your worries drop away?

Spinal Flow asks:
Can your nervous system soften enough for that to feel effortless?

Your mind doesn't have to do all the work.

What I see is that the most incredible changes happen when your body leads the way.


🌞 A Kind, Exciting Invitation

Imagine letting go of everything you’ve been holding — not by thinking “less,” but by allowing your body to unwind what it’s been carrying.

Imagine stepping out of your head and into the quiet intelligence of your spine — the core pathway through which your body communicates ease, balance, and healing.

Presence becomes something you feel…
Not something you have to chase.

You deserve that softness.
You deserve to breathe fully again.
You deserve to be here — alive, grounded, and free.

This is where healing happens.

Hope is NOW

Send a message to learn more

02/16/2026

Good morning you gorgeous humans!

Let's start the week off with a couple of client reports.

1 client was experiencing mouth neuropathy after having dental work done 7 months ago.
1 session - full feeling is back! 🎉

Another client reported taking acid reflux medicine daily for the past 8 years.
5 sessions - they no longer suffer with symptoms and do not need the medicine anymore! 🎉

Help me celebrate how amazing their bodies truly are!!

Hope is NOW

02/15/2026

The Body Is Most Honest When the Mind Shuts Up.

If change actually came from explaining harder, most people would be healed by now.

They’re not.

Because bodies don’t change in thinking mode.
They change in learning mode.

When someone is on a Spinal Flow table and goes quiet, floaty, deeply aware but not analysing…
they’re not “relaxing.”

They’ve dropped into theta.

Theta is a measurable brain state (around 4–7 Hz) where:
• the thinking brain backs off
• the nervous system shifts toward safety
• sensory awareness increases
• memory, emotion, and body awareness link up

Translation:
the body becomes highly teachable.

This is why clients say:
“I don’t know what happened, but something shifted.”
“My body feels different.”
“I slept like a rock.”

That’s not vague.
That’s state-dependent nervous-system change.

Here’s the part that really messes with the usual narrative:

You don’t put someone into theta.
You stop interrupting the body long enough for it to get there.

Stillness.
Predictable touch.
Longer holds.
Minimal talking.

The nervous system reads that as:
“Oh. Nothing is required of me.”

And when nothing is demanded…
reorganisation happens.

Because the real work isn’t about doing more.
It’s about creating enough safety for the nervous system to rewrite its own rules.

Not fixing.
Not correcting.

Allowing

Teaching the body it’s safe enough to reorganise itself.

That’s where change actually sticks.

Spinal Flow doesn’t apply change.
It removes interference long enough for the nervous system to reorganise itself.

Which is exactly why:
• less talking works better than more
• longer holds beat constant movement
• clients feel changes they can’t explain
• the body continues to integrate after the session.

References:
•EEG & theta learning research (Klimesch, Buzsáki)
•Autonomic regulation & safety (Porges)
•Pain science & language effects (Moseley, Jensen)
•Suggestibility & conditioning (Oakley & Halligan)
•Somatic trauma integration (van der Kolk)

02/13/2026

02/12/2026

❤️❤️❤️❤️

02/12/2026

Everyday exposure to chemicals can place subtle stress on the body, even when it does not feel obvious at first.

Over time, these small loads can add up and influence how the nervous system functions and how the body feels overall.

Simple changes like reducing caffeine and sugar, choosing natural cleaning products, and being mindful of what you apply to your skin can ease the burden on the body and support long-term wellbeing.

When chemical stress cannot be fully processed, it may become stored in the spine, contributing to blockages and symptoms.

The Spinal Flow Technique supports the release of this stored stress and helps restore flow through the nervous system, allowing the body’s natural healing intelligence to work more effectively.✨

Hope is NOW

Send a message to learn more

02/11/2026

This client went to the dentist right before their session with me. The dentist referred them to an oral surgeon. The wait can be agonizing when you are in so much pain you can't eat.

1 session - 1 amazing body - Healing happens!

Our bodies are AMAZING! ✨️

02/10/2026

You...are the most important person in your life.

Treat yourself accordingly ✨️