Sunshine Healing Therapy LLC

01/06/2026

Self love ❤️
Self compassion ✨️
Self understanding ✨️

01/05/2026

Sometimes the greatest healing comes when we stop thinking and start feeling.

So many of us live in our heads—planning, analysing, worrying. But our bodies (and our hearts) speak a different language. Slower. Softer. Deeper.

Spinal Flow is heart-based healing. It’s about presence, intention, and allowing your body’s own wisdom to guide the process.

When I place my hands on someone’s spine, I’m not “fixing” anything. I’m listening. I’m following the heart, not the mind—and I’m inviting your body to remember how to feel safe, connected, and whole again.

This is the kind of healing we all deserve. One that doesn’t push or override—but simply supports what’s already wise inside us.

Hope is NOW

Send a message to learn more

01/02/2026

A belief is thought you continue to think.

We can believe in things we do not want.

We can want things we do not believe in.

In my experience, we get what we TRULY believe.

A belief is a powerful thought 😉

I believe in miracles ✨️

What do YOU truly believe? Be honest with yourself and give it some thought.

I invite you to believe in yourself because you deserve it!

Hope is NOW

12/31/2025

Shared with permission

Notice the years of stress that melted away from this client! His neck, face and whole body.

When he was younger, he would go down to the river with his Grandpa. When he was there it was like all the worries of the world were gone.

He reports, Spinal Flow reminds him of that feeling everytime he comes in.

Even though this is an older before and after, help me celebrate how amazing his body is at removing stress!🎊🎉

Hope is NOW

12/30/2025

That week between Christmas and New Year where time feels... irrelevant?

It’s the perfect moment to pause - not to hustle, plan obsessively, or “fix” anything - but just to take a deep breath and honour where you are.

I like to use this time as a mini ritual to reflect, reset, and gently prepare for the year ahead - with no pressure, just presence.

If you feel like doing the same, here’s a simple practice I love:
🌿 Move your body - a walk, some light stretching, or even just laying in stillness and tuning in.
🌿 Breathe deeply - a few conscious breaths can shift everything.
🌿 Reflect with kindness - not on what you “should” have done, but what you did do. What you’re proud of.
🌿 Set a gentle intention - not a resolution, but a vision. What would feel good to welcome into your life next year?

This little ritual is my reminder that I don’t need to rush into the next chapter - I can enter it with ease, clarity, and care.

However you’re spending this time, I hope it includes a little space for you.

Credit to Metanoia Spinal Flow 😊

12/29/2025

Good morning beautiful humans 😊

Let the healing begin!!

12/27/2025

https://www.facebook.com/share/v/1AmwSEDqAA/

12/25/2025

12/24/2025

Merry Christmas and Happy Holidays to everyone! Happy Wednesday, Happy Thursday or however you want to word it.

This is the most amazing time to be alive! Hope is NOW and it is very much alive at Sunshine Healing Therapy.

Thank you to each and every one of my clients!

We will return to normal hours Monday, December 29th, 2025. I cannot wait to see you again!

Enjoy each moment to the fullest. Whether it is chaotic or calm, find the peace within yourself. Know that you are amazing and you are loved.

Big love to everyone 😘😘

PS- Neti bottle(sinus flush) for the win 🏆 😊 Breathing from both nostrils again feels so good, Ha!

12/20/2025

Amazing share from Metanoia Spinal Flow

When your phone hits low battery, you know exactly what to do. You plug it in to recharge without a second thought.

But what about you?

When you’re running on low - physically, emotionally, energetically - do you pause and recharge... or just push through?

Your body gives you signals to let you know it’s running on empty…
🔋 Tension
🔋 Brain fog
🔋 Irritability
🔋 Exhaustion
🔋 Feeling disconnected

These aren’t inconveniences - they’re invitations.

To rest. To reset. To reconnect with yourself.

Spinal Flow helps you tune back in, clear the stress, and restore your energy from the inside out.

Your mind might try to tell you to power through, but your body knows when to slow down.

12/19/2025

There’s something powerful that happens when we pause long enough to listen to the body.

I use the Spinal Flow Technique to gently assess the spine—not just for physical pain, but for emotional and chemical stress that the body may still be holding. I can often feel where someone’s been carrying more than they should—sometimes for years.

Every spine tells a story. And when we connect through touch, we begin to hear that story clearly. Clients often tell me things like, “I didn’t even know I was holding that,” or “I feel like I’ve finally let something go.”

That’s the power of presence, and the wisdom of your own body.

You don’t need to understand everything. You just need to know that it’s safe to begin.

Hope is NOW

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12/18/2025

Pain, illness, and dis-ease often begin long before symptoms appear. Likewise, restoring health starts at the root cause—not just managing symptoms. While symptoms may improve early in the process, complete healing requires addressing underlying blockages and restoring flow throughout the body.

Symptoms are signals, but they don’t always reflect the full picture. Healing happens as your body releases stress and restores flow. This is why sessions focus on creating safety, ease, and connection—not chasing symptoms. My goal is to assist your body in making profound changes and empower you to create lasting results.

Hope is NOW

Send a message to learn more